National Stress Awareness Week, Daily EFT Tapping - Not enough time

So many people these days struggle with not having enough time, having too much to do and overcommitting. Its interesting that when you ask someone how they are, often they reply busy and then complain about how hard it is. Often the response is "well at least you are busy". Being busy is considered a good thing by society but it is also a cause of stress.

Tap along with me to release your stress today and every day this week during National Stress Awareness Week. Rate your level of stress on a scale from 0 (least) to 10 (most) before and after the tapping session. Repeat as often as you need to or have time for until your stress levels are 0.

By tapping along with me you agree to take responsibility for your own wellbeing. If you feel your stress levels have increased its most probably because you have been rushing around not focusing on your stress. During the tapping, you will have been focusing on the stress making it feel worse. This occasionally happens and you just repeat the tapping routine to reduce the stress.

If there is no difference, check out my troubleshooting page here: tamaradonn.com/...eft-troubleshooting/

if you would like to know more about it, download a free EFT manual here: www.eft-courses.org.uk/...-manual.html

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