National Stress Awareness Week, Daily EFT Tapping - Lack of sleepNational Stress Awareness Week, Daily EFT Tapping - Lack of sleep
Lack of sleep can occur because you have gone to bed too late and/ or got up too early. It can also be because you can't fall asleep, wake up in the night and can't get back to sleep or you have slept enough but wake up tired anyway. If you are concerned about your sleep, check with a doctor to make sure there are no underlying medical reasons. Tap along with me to release your stress today and every day this week during National Stress Awareness Week. Rate your level of stress on a scale from 0 (least) to 10 (most) before and after the tapping session. Repeat as often as you need to or have time for until your stress levels are 0. By tapping along with me you agree to take responsibility for your own wellbeing. If you feel your stress levels have increased its most probably because you have been rushing around not focusing on your stress. During the tapping, you will have been focusing on the stress making it feel worse. This occasionally happens and you just repeat the tapping routine to reduce the stress. If there is no difference, check out my troubleshooting page here: tamaradonn.com/...eft-troubleshooting/
Nov 3, 2020
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