📺 Videos

  
From Anxiety to Joy: A Mother's Testimonial - EFT Tapping 😍

From Anxiety to Joy: A Mother's Testimonial - EFT Tapping 😍

One of our workshop participants discusses her initial negative feelings towards her son and the transformation in their relationship after attending our EFT training. She expresses newfound joy, hope, and love towards her son, crediting Tamara and Peter as miracle workers who helped her achieve this positive change. 😍🤗

To download a free EFT manual, go here: www.eft-courses.org.uk/...-manual.html

For more details about the Frazzled to Fabulous book and club go here: frazzledtofabulous.com
I have a limited number of 1-2-1 programmes. To find out more go here: tamaradonn.com/...pect-from-a-session/

Frazzled to Fabulous book and club - why you need it! This club is for you if you:

🌸Juggle so many balls that you can’t catch your breath?
🌸Can't sleep, wake up exhausted and can't get through the day without coffee or sugar
🌸Feel overwhelmed by your to-do list
🌸Feel guilty when you 'lose it' with your kids
🌸Compare yourself to other mums and not feel good enough?
🌸Put your needs at the bottom of the list?
🌸Stress about the morning school run

Are You Ready to Change for Good?
Even if you are experiencing any of these obstacles, the club can help!

I'm too busy 🌸 I'm too exhausted 🌸 I've got no time 🌸 I'm scared of change 🌸
I've tried to change but failed 🌸 I'm resigned to this being way things are 🌸 I don't know where to start with this 🌸 You don't understand my situation

Benefits of joining the Frazzled to Fabulous Mums Club
🌸Create ease, peace and calm in your life
🌸Release stress and overwhelm
🌸Learn how to get back on track when life goes pear-shaped
🌸Learn a powerful parenting tool
🌸Teach your children an empowering tool they can use for the rest of their lives
🌸Make a difference to the next generation
🌸Create a new life-changing habit

Reported "side effects"!
🌸I've stopped craving sugar/ wine/ chocolate!
🌸I've stopped spending money to make myself feel better because I feel so good
🌸Period pain gone
🌸I have a reason to get up in the morning again
🌸Partner asking me what I've been doing because I seem so happy
🌸Nausea that has been there for the last 8 months disappeared
🌸Phobia gone

Why mums love this system:
🌸This book is a life changer - I feel like Superwoman youtu.be/xRq3O7Xjh8A
🌸This book will help you achieve such a huge shift in perspective! youtu.be/GF3QVcBFbxw
🌸I don't know how I lived before without this book youtu.be/-9jgTH09h9I
🌸Releasing this limiting belief has been life changing youtu.be/j0jmUoNVDhc

For more details about the Frazzled to Fabulous Mums Club go here www.frazzledtofabulous.com/...s-club-1

I have a limited number of 1-2-1 programmes. To find out more go here: tamaradonn.com/...pect-from-a-session/
Transforming a Mother-Child Relationships with EFT Tapping #shorts #EFT #EFTTapping #Tapping

Transforming a Mother-Child Relationships with EFT Tapping #shorts #EFT #EFTTapping #Tapping

A mother's personal experience about the dramatic improvement in her relationship with her son after attending an Emotional Freedom Technique (EFT)/ Tapping course led by Tamara and Peter Donn. Initially burdened by the immense expectations placed on the child, she experiences a profound change in their interactions with so much love and affectionate cuddles. 💗🙏💗

To download a free EFT manual, go here: www.eft-courses.org.uk/...-manual.html

I have a limited number of 1-2-1 programmes. To find out more go here: tamaradonn.com/...pect-from-a-session/

EFT (Emotional Freedom Techniques), also known as Tapping:

🌸A simple, yet powerful tool to help you release negative beliefs and emotions
🌸An empowering DIY self-help technique
🌸It originates from the Traditional Chinese Medicine system and is like acupuncture without the use of needles. It involves tapping on the acupuncture points to release negative emotions
🌸Can also be used with an EFT practitioner to support you in releasing the root causes of your challenges
🌸It is like talk therapy with a physical component
🌸Has been shown to reduce cortisol levels

To download a free EFT manual, go here: www.eft-courses.org.uk/...-manual.html

Ways of using EFT
🌸By yourself to release negative feelings in the moment eg anger, stress, anxiety
🌸With a practitioner to release more complex problems such as trauma, limiting beliefs and core issues
🌸With your children eg to help them get to sleep, support them if they don’t want to go to school
🌸By your children eg to release upsetting feelings in the moment, release exam stress
🌸To identify and release unconscious blocks to succeeding in your goals

The technique involves tapping areas of the body with our fingertips to stimulate certain acupuncture points while the client is “tuned in” to the problem. According to Gary Craig, the founder of Emotional Freedom Techniques, the “cause of all negative emotions is a disruption in the body’s energy system. The tapping stimulates the problem area and helps the body’s energy system to function properly.”
How to Feel Alive #Dancing Barefoot 🌿

How to Feel Alive #Dancing Barefoot 🌿

I was feeling a bit low but not for long. My lovely friend Michele Kaye and I went into the woods for some barefoot Nia Dancing!

What do you do to lift your energy?

here are some of my favourite hacks:

* 5 minutes of EFT Tapping - want to give it a go? check out my EFT Tapping videos on this channel youtube.com/playlist

* go for a short walk or jog

* dance around the kitchen

* 5 minute rest

* qi gong

share your favourite hack in the comments below

#barefootdancing #FrazzledtoFabulous
#worklifebalance
Finding Inner Peace in Turbulent Times #Shorts

Finding Inner Peace in Turbulent Times #Shorts

Use EFT to cultivate inner peace youtu.be/g9YpeVI4ch0

To download a free EFT manual, go here: www.eft-courses.org.uk/...-manual.html

Ways of using EFT
🌸By yourself to release negative feelings in the moment eg anger, stress, anxiety
🌸With a practitioner to release more complex problems such as trauma, limiting beliefs and core issues
🌸With your children eg to help them get to sleep, support them if they don’t want to go to school
🌸By your children eg to release upsetting feelings in the moment, release exam stress
🌸To identify and release unconscious blocks to succeeding in your goals

The technique involves tapping areas of the body with our fingertips to stimulate certain acupuncture points while the client is “tuned in” to the problem. According to Gary Craig, the founder of Emotional Freedom Techniques, the “cause of all negative emotions is a disruption in the body’s energy system. The tapping stimulates the problem area and helps the body’s energy system to function properly.”
Cultivate Inner peace even when challenging world events are happening - EFT Tapping 😍🙏

Cultivate Inner peace even when challenging world events are happening - EFT Tapping 😍🙏

In today's fast-paced and often turbulent world, finding inner peace can be a challenge. With news of global events constantly bombarding us, it's easy to feel overwhelmed and anxious. But what if you could find a way to maintain your calm and centre yourself, no matter what's happening around you?

Join me in this video where I go through a Tapping sequence for cultivating inner peace even in the midst of challenging world events. 😍🙏

To download a free EFT manual, go here: www.eft-courses.org.uk/...-manual.html

I have a limited number of 1-2-1 programmes. To find out more go here: tamaradonn.com/...pect-from-a-session/

EFT (Emotional Freedom Techniques), also known as Tapping:

🌸A simple, yet powerful tool to help you release negative beliefs and emotions
🌸An empowering DIY self-help technique
🌸It originates from the Traditional Chinese Medicine system and is like acupuncture without the use of needles. It involves tapping on the acupuncture points to release negative emotions
🌸Can also be used with an EFT practitioner to support you in releasing the root causes of your challenges
🌸It is like talk therapy with a physical component
🌸Has been shown to reduce cortisol levels

To download a free EFT manual, go here: www.eft-courses.org.uk/...-manual.html

Ways of using EFT
🌸By yourself to release negative feelings in the moment eg anger, stress, anxiety
🌸With a practitioner to release more complex problems such as trauma, limiting beliefs and core issues
🌸With your children eg to help them get to sleep, support them if they don’t want to go to school
🌸By your children eg to release upsetting feelings in the moment, release exam stress
🌸To identify and release unconscious blocks to succeeding in your goals

The technique involves tapping areas of the body with our fingertips to stimulate certain acupuncture points while the client is “tuned in” to the problem. According to Gary Craig, the founder of Emotional Freedom Techniques, the “cause of all negative emotions is a disruption in the body’s energy system. The tapping stimulates the problem area and helps the body’s energy system to function properly.”
Blocks to Achieving Your Goals - EFT Tapping 😍

Blocks to Achieving Your Goals - EFT Tapping 😍

In this video, we are going to be doing some tapping to release any blocks or resistances that you have to achieving your goal or your dream or something that you're working towards. 🤗💗

For more support: tamaradonn.com/...mmes/book-a-session/

For more details about the Frazzled to Fabulous book and club go here: frazzledtofabulous.com
To download a free EFT manual, go here: www.eft-courses.org.uk/...-manual.html

Frazzled to Fabulous book and club - why you need it! This club is for you if you:

🌸Juggle so many balls that you can’t catch your breath?
🌸Can't sleep, wake up exhausted and can't get through the day without coffee or sugar
🌸Feel overwhelmed by your to-do list
🌸Feel guilty when you 'lose it' with your kids
🌸Compare yourself to other mums and not feel good enough?
🌸Put your needs at the bottom of the list?
🌸Stress about the morning school run

Are You Ready to Change for Good?
Even if you are experiencing any of these obstacles, the club can help!

I'm too busy 🌸 I'm too exhausted 🌸 I've got no time 🌸 I'm scared of change 🌸
I've tried to change but failed 🌸 I'm resigned to this being way things are 🌸 I don't know where to start with this 🌸 You don't understand my situation

Benefits of joining the Frazzled to Fabulous Mums Club
🌸Create ease, peace and calm in your life
🌸Release stress and overwhelm
🌸Learn how to get back on track when life goes pear-shaped
🌸Learn a powerful parenting tool
🌸Teach your children an empowering tool they can use for the rest of their lives
🌸Make a difference to the next generation
🌸Create a new life-changing habit

Reported "side effects"!
🌸I've stopped craving sugar/ wine/ chocolate!
🌸I've stopped spending money to make myself feel better because I feel so good
🌸Period pain gone
🌸I have a reason to get up in the morning again
🌸Partner asking me what I've been doing because I seem so happy
🌸Nausea that has been there for the last 8 months disappeared
🌸Phobia gone

Why mums love this system:
🌸This book is a life changer - I feel like Superwoman youtu.be/xRq3O7Xjh8A
🌸This book will help you achieve such a huge shift in perspective! youtu.be/GF3QVcBFbxw
🌸I don't know how I lived before without this book youtu.be/-9jgTH09h9I
🌸Releasing this limiting belief has been life changing youtu.be/j0jmUoNVDhc

For more details about the Frazzled to Fabulous Mums Club go here www.frazzledtofabulous.com/...s-club-1
I have a limited number of 1-2-1 programmes. To find out more go here: tamaradonn.com/...pect-from-a-session/
Release Stress so You Can Enjoy the Festive Season - EFT Tapping 😍

Release Stress so You Can Enjoy the Festive Season - EFT Tapping 😍

Welcome to my latest video. In this session, I guide you through Emotional Freedom Techniques (EFT) tapping to help you let go of stress and embrace the joy of the festive season.

Whether you're feeling overwhelmed by holiday preparations or year-end pressures, this EFT tapping routine is designed to bring you peace and relaxation. Join us to tap your way into a stress-free, joyful festive season!

For more details about the Frazzled to Fabulous book and club go here: frazzledtofabulous.com

I have a limited number of 1-2-1 programmes. To find out more go here: tamaradonn.com/...pect-from-a-session/

Frazzled to Fabulous book and club - why you need it! This club is for you if you:

🌸Juggle so many balls that you can’t catch your breath?
🌸Can't sleep, wake up exhausted and can't get through the day without coffee or sugar
🌸Feel overwhelmed by your to-do list
🌸Feel guilty when you 'lose it' with your kids
🌸Compare yourself to other mums and not feel good enough?
🌸Put your needs at the bottom of the list?
🌸Stress about the morning school run

Are You Ready to Change for Good?
Even if you are experiencing any of these obstacles, the club can help!

I'm too busy 🌸 I'm too exhausted 🌸 I've got no time 🌸 I'm scared of change 🌸
I've tried to change but failed 🌸 I'm resigned to this being way things are 🌸 I don't know where to start with this 🌸 You don't understand my situation

Benefits of joining the Frazzled to Fabulous Mums Club
🌸Create ease, peace and calm in your life
🌸Release stress and overwhelm
🌸Learn how to get back on track when life goes pear-shaped
🌸Learn a powerful parenting tool
🌸Teach your children an empowering tool they can use for the rest of their lives
🌸Make a difference to the next generation
🌸Create a new life-changing habit

Reported "side effects"!
🌸I've stopped craving sugar/ wine/ chocolate!
🌸I've stopped spending money to make myself feel better because I feel so good
🌸Period pain gone
🌸I have a reason to get up in the morning again
🌸Partner asking me what I've been doing because I seem so happy
🌸Nausea that has been there for the last 8 months disappeared
🌸Phobia gone

Why mums love this system:
🌸This book is a life changer - I feel like Superwoman youtu.be/xRq3O7Xjh8A
🌸This book will help you achieve such a huge shift in perspective! youtu.be/GF3QVcBFbxw
🌸I don't know how I lived before without this book youtu.be/-9jgTH09h9I
🌸Releasing this limiting belief has been life changing youtu.be/j0jmUoNVDhc

For more details about the Frazzled to Fabulous Mums Club go here www.frazzledtofabulous.com/...s-club-1
I have a limited number of 1-2-1 programmes. To find out more go here: tamaradonn.com/...pect-from-a-session/
The retreat was very magical - I AM Retreat feedback 😍

The retreat was very magical - I AM Retreat feedback 😍

Watch this wonderful testimonial from one of our I AM Retreat participants 😍🙏

For more details about upcoming retreats, go here: tamaradonn.com//i-am-retreat/

If there are no upcoming retreats or you can't make the dates but want to hear about future retreats, sign up here: forms.aweber.com/...m/38/933103438.htm

To hear about other peoples experiences about the retreats, go here: youtube.com/playlist
The breakthroughs and transformations were wonderful - I AM Retreat feedback 😍

The breakthroughs and transformations were wonderful - I AM Retreat feedback 😍

Watch this wonderful testimonial from one of our I AM Retreat participants 😍🙏

For more details about the Frazzled to Fabulous book and club go here: frazzledtofabulous.com

Frazzled to Fabulous book and club - why you need it! This club is for you if you:

🌸Juggle so many balls that you can’t catch your breath?
🌸Can't sleep, wake up exhausted and can't get through the day without coffee or sugar
🌸Feel overwhelmed by your to-do list
🌸Feel guilty when you 'lose it' with your kids
🌸Compare yourself to other mums and not feel good enough?
🌸Put your needs at the bottom of the list?
🌸Stress about the morning school run

Are You Ready to Change for Good?
Even if you are experiencing any of these obstacles, the club can help!

I'm too busy 🌸 I'm too exhausted 🌸 I've got no time 🌸 I'm scared of change 🌸
I've tried to change but failed 🌸 I'm resigned to this being way things are 🌸 I don't know where to start with this 🌸 You don't understand my situation

Benefits of joining the Frazzled to Fabulous Mums Club
🌸Create ease, peace and calm in your life
🌸Release stress and overwhelm
🌸Learn how to get back on track when life goes pear-shaped
🌸Learn a powerful parenting tool
🌸Teach your children an empowering tool they can use for the rest of their lives
🌸Make a difference to the next generation
🌸Create a new life-changing habit

Reported "side effects"!
🌸I've stopped craving sugar/ wine/ chocolate!
🌸I've stopped spending money to make myself feel better because I feel so good
🌸Period pain gone
🌸I have a reason to get up in the morning again
🌸Partner asking me what I've been doing because I seem so happy
🌸Nausea that has been there for the last 8 months disappeared
🌸Phobia gone

Why mums love this system:
🌸This book is a life changer - I feel like Superwoman youtu.be/xRq3O7Xjh8A
🌸This book will help you achieve such a huge shift in perspective! youtu.be/GF3QVcBFbxw
🌸I don't know how I lived before without this book youtu.be/-9jgTH09h9I
🌸Releasing this limiting belief has been life changing youtu.be/j0jmUoNVDhc

For more details about the Frazzled to Fabulous Mums Club go here www.frazzledtofabulous.com/...s-club-1
I have a limited number of 1-2-1 programmes. To find out more go here: tamaradonn.com/...pect-from-a-session/
EFT Tapping for mums to support a positive Menarche experience for their daughters 😍

EFT Tapping for mums to support a positive Menarche experience for their daughters 😍

When your daughter moves through the transition or rite of passage from girl to maiden, it can be a turbulent time for her and for you. If you have unresolved challenges around your own menarche experience, they can surface at this time creating friction in your relationship. This tapping routine will help you to get in touch and release some of these issues as well as to support your daughter through her rite of passage.

For more details about the Frazzled to Fabulous book and club go here: frazzledtofabulous.com
To download a free EFT manual, go here: www.eft-courses.org.uk/...-manual.html
I have a limited number of 1-2-1 programmes. To find out more go here: tamaradonn.com/...pect-from-a-session/

Frazzled to Fabulous book and club - why you need it! This club is for you if you:

🌸Juggle so many balls that you can’t catch your breath?
🌸Can't sleep, wake up exhausted and can't get through the day without coffee or sugar
🌸Feel overwhelmed by your to-do list
🌸Feel guilty when you 'lose it' with your kids
🌸Compare yourself to other mums and not feel good enough?
🌸Put your needs at the bottom of the list?
🌸Stress about the morning school run

Are You Ready to Change for Good?
Even if you are experiencing any of these obstacles, the club can help!

I'm too busy 🌸 I'm too exhausted 🌸 I've got no time 🌸 I'm scared of change 🌸
I've tried to change but failed 🌸 I'm resigned to this being way things are 🌸 I don't know where to start with this 🌸 You don't understand my situation

Benefits of joining the Frazzled to Fabulous Mums Club
🌸Create ease, peace and calm in your life
🌸Release stress and overwhelm
🌸Learn how to get back on track when life goes pear-shaped
🌸Learn a powerful parenting tool
🌸Teach your children an empowering tool they can use for the rest of their lives
🌸Make a difference to the next generation
🌸Create a new life-changing habit

Reported "side effects"!
🌸I've stopped craving sugar/ wine/ chocolate!
🌸I've stopped spending money to make myself feel better because I feel so good
🌸Period pain gone
🌸I have a reason to get up in the morning again
🌸Partner asking me what I've been doing because I seem so happy
🌸Nausea that has been there for the last 8 months disappeared
🌸Phobia gone

Why mums love this system:
🌸This book is a life changer - I feel like Superwoman youtu.be/xRq3O7Xjh8A
🌸This book will help you achieve such a huge shift in perspective! youtu.be/GF3QVcBFbxw
🌸I don't know how I lived before without this book youtu.be/-9jgTH09h9I
🌸Releasing this limiting belief has been life changing youtu.be/j0jmUoNVDhc

For more details about the Frazzled to Fabulous Mums Club go here www.frazzledtofabulous.com/...s-club-1
I have a limited number of 1-2-1 programmes. To find out more go here: tamaradonn.com/...pect-from-a-session/
Parenting your neurodivergent child EFT Tapping self-care & support 😍

Parenting your neurodivergent child EFT Tapping self-care & support 😍

Tap to release parenting guilt about taking care of yourself, frustration, grief for not having the child you expected to have, self-admonishment/judgment or anything else that you feel triggered about right now. 😍🙏

For more details about the Frazzled to Fabulous book and club go here: frazzledtofabulous.com

I have a limited number of 1-2-1 programmes. To find out more go here: tamaradonn.com/...pect-from-a-session/

🌸Juggle so many balls that you can’t catch your breath?
🌸Can't sleep, wake up exhausted and can't get through the day without coffee or sugar
🌸Feel overwhelmed by your to-do list
🌸Feel guilty when you 'lose it' with your kids
🌸Compare yourself to other mums and not feel good enough?
🌸Put your needs at the bottom of the list?
🌸Stress about the morning school run

Are You Ready to Change for Good?
Even if you are experiencing any of these obstacles, the club can help!

I'm too busy 🌸 I'm too exhausted 🌸 I've got no time 🌸 I'm scared of change 🌸
I've tried to change but failed 🌸 I'm resigned to this being way things are 🌸 I don't know where to start with this 🌸 You don't understand my situation

Benefits of joining the Frazzled to Fabulous Mums Club
🌸Create ease, peace and calm in your life
🌸Release stress and overwhelm
🌸Learn how to get back on track when life goes pear-shaped
🌸Learn a powerful parenting tool
🌸Teach your children an empowering tool they can use for the rest of their lives
🌸Make a difference to the next generation
🌸Create a new life-changing habit

Reported "side effects"!
🌸I've stopped craving sugar/ wine/ chocolate!
🌸I've stopped spending money to make myself feel better because I feel so good
🌸Period pain gone
🌸I have a reason to get up in the morning again
🌸Partner asking me what I've been doing because I seem so happy
🌸Nausea that has been there for the last 8 months disappeared
🌸Phobia gone

Why mums love this system:
🌸This book is a life changer - I feel like Superwoman youtu.be/xRq3O7Xjh8A
🌸This book will help you achieve such a huge shift in perspective! youtu.be/GF3QVcBFbxw
🌸I don't know how I lived before without this book youtu.be/-9jgTH09h9I
🌸Releasing this limiting belief has been life changing youtu.be/j0jmUoNVDhc

For more details about the Frazzled to Fabulous Mums Club go here www.frazzledtofabulous.com/...s-club-1
I have a limited number of 1-2-1 programmes. To find out more go here: tamaradonn.com/...pect-from-a-session/
Procrastination & overwhelm of a never-ending to-do list - EFT Tapping 😍

Procrastination & overwhelm of a never-ending to-do list - EFT Tapping 😍

Tap to release the feeling too overwhelmed to get started on getting things done. 🤗🙏

For more details about the Frazzled to Fabulous book and club go here: frazzledtofabulous.com
I have a limited number of 1-2-1 programmes. To find out more go here: tamaradonn.com/...pect-from-a-session/

Frazzled to Fabulous book and club - why you need it! This club is for you if you:

🌸Juggle so many balls that you can’t catch your breath?
🌸Can't sleep, wake up exhausted and can't get through the day without coffee or sugar
🌸Feel overwhelmed by your to-do list
🌸Feel guilty when you 'lose it' with your kids
🌸Compare yourself to other mums and not feel good enough?
🌸Put your needs at the bottom of the list?
🌸Stress about the morning school run

Are You Ready to Change for Good?
Even if you are experiencing any of these obstacles, the club can help!

I'm too busy 🌸 I'm too exhausted 🌸 I've got no time 🌸 I'm scared of change 🌸
I've tried to change but failed 🌸 I'm resigned to this being way things are 🌸 I don't know where to start with this 🌸 You don't understand my situation

Benefits of joining the Frazzled to Fabulous Mums Club
🌸Create ease, peace and calm in your life
🌸Release stress and overwhelm
🌸Learn how to get back on track when life goes pear-shaped
🌸Learn a powerful parenting tool
🌸Teach your children an empowering tool they can use for the rest of their lives
🌸Make a difference to the next generation
🌸Create a new life-changing habit

Reported "side effects"!
🌸I've stopped craving sugar/ wine/ chocolate!
🌸I've stopped spending money to make myself feel better because I feel so good
🌸Period pain gone
🌸I have a reason to get up in the morning again
🌸Partner asking me what I've been doing because I seem so happy
🌸Nausea that has been there for the last 8 months disappeared
🌸Phobia gone

Why mums love this system:
🌸This book is a life changer - I feel like Superwoman youtu.be/xRq3O7Xjh8A
🌸This book will help you achieve such a huge shift in perspective! youtu.be/GF3QVcBFbxw
🌸I don't know how I lived before without this book youtu.be/-9jgTH09h9I
🌸Releasing this limiting belief has been life changing youtu.be/j0jmUoNVDhc

For more details about the Frazzled to Fabulous Mums Club go here www.frazzledtofabulous.com/...s-club-1
I have a limited number of 1-2-1 programmes. To find out more go here: tamaradonn.com/...pect-from-a-session/
Frazzled to Fabulous in 5 Minutes a Day with Tamara Donn

Frazzled to Fabulous in 5 Minutes a Day with Tamara Donn

Is your child's behaviour pressing your buttons causing you to lose it and then feel guilty?

Do you feel constantly exhausted after a bad night's sleep, a never-ending to-do list and coffee or sugar is what keeps you going?

Do you struggle with your children's sibling rivalry?

Come and learn how EFT (Emotional Freedom Techniques) or Tapping - powerful destress technique - can be used to release your own stress about your child's behaviour, use in your parenting and teach your children.

Here is how some of the parents I taught EFT to, have used it in their parenting:

“Tapped with my youngest this morning because she was a bit upset as her big sis wasn’t going into school today – I asked her what she was feeling and she said ‘jealous’ and ‘most times I want to go to school but sometimes I don’t’ so I tapped on that for her💛Her jealous feeling went from a 10 to a 3 first round and then down to ‘it’s gone and I can’t feel anything’ and she then said ‘I want to feel excited’ so we tapped on that just one round and she was ‘up and at em’ 💛💛💛”, Sophie Michel

“Just had such a wonderful tapping experience with my 15 year old son. He starts his year 10 end of year exams tomorrow. They are a really big deal to him. He’s worked hard for the last few weeks revising. He confided tonight that he is super stressed and anxious. He said he’d like to do some tapping. The intensity of his anxiety 9 out of 10. When we finished, it was at a 0. All his initial fears of failing and not having done enough revision were dispelled. I then tested him on 15 difficult questions and he nailed it! He said “the tapping has helped me focus and know I can do it”. “Can we tap every night this week please Mum”. So humbling! X”, Catherine EverettI

“On a train journey at the weekend my smallest (almost 2) scratched my other daughters face (aged 5) there was no retaliation, or complaining to me. Before I could say anything, she very calmly picked up her little sisters hand and started a setup statement. What really surprised me was that the statement consisted of “even though I’ve hurt my sister and might feel a bit bad about it, I’m still a great kid”. So I’m finding EFT isn’t only helping her deal with her own issues but to think about others feelings too. Very proud & absolutely fascinating to watch the effects of this therapy unfolding in many different wonderful ways.” Bronte Maria Rawlingson

Tamara Donn is the author of the award winning book Frazzled to Fabulous in 5 Minutes a Day and an EFT master trainer and practitioner. She has shared the power of EFT with parents, teachers, school counsellors, prison and police officers, psychotherapists, pharmacists, doctors and more.

frazzledtofabulous.com
tamaradonn.com
FB.com/TamaraDonnEFT
www.instagram.com/TamaraDonnEFT
ttps://www.youtube.com/@tamaradonneft
Frazzled to Fabulous Chat and Tap with Jennifer Pridgeon,  EFT Practitioner

Frazzled to Fabulous Chat and Tap with Jennifer Pridgeon, EFT Practitioner

Jen is an EFT Practitioner who qualified with the EFT Training Centre in 2020. She supports young families with digital well-being and helps heal screen addiction with a product she created - connection hearts.

For more details see www.letsconnectandfeelbetter.co.uk/
Three ways to help your neurodivergent child to thrive - chat with Emily Jolliffe

Three ways to help your neurodivergent child to thrive - chat with Emily Jolliffe

Join Emily The Autism Self Care Coach and I for a chat about three ways to help your neurodivergent child to thrive.

Emily has helped her own autistic son go from not managing school or socially, to thriving there, learning and having friends.

She now works with parents who are ready to hope again and help you be the parent you want to be, so your neurodivergent child can thrive.

See Emily's website here: www.getclarity-letgo.co.uk/

For more details about the Frazzled to Fabulous book and club go here: frazzledtofabulous.com
"The Wizard's Wish" By Brad Yates - EFT Tapping 😍

"The Wizard's Wish" By Brad Yates - EFT Tapping 😍

Brad Yates joins me to talk about his best selling EFT Tapping book for children called "The Wizard's Wish, Or how he make the yuckies go away - A story about the magic in you". His book has been translated into over 27 languages to date.
www.tapwithbrad.com/thewizardswish

Brad Yates has had the privilege and pleasure of working with a diverse group of clients, from CEOs to professional and olympic athletes, from chiropractors and psychiatrists to corporate and federal attorneys, from award-winning actors to residents at a program for homeless men and women in Santa Monica. For several years he taught a weekly class using EFT and guided imagery at Sacramento Drug Court.

But what I think he is most well know for is his youtube channel, where he has a tapping video on almost every topic you can imagine with  243K subscribers and millions of video views!

We talk about the importance for parents to tap on how they feel about the fact that their child has a problem before they tap with their child and then Brad leads us through a lovely tapping session.

To download a free EFT manual, go here: www.eft-courses.org.uk/...-manual.html

EFT (Emotional Freedom Techniques), also known as Tapping:

🌸A simple, yet powerful tool to help you release negative beliefs and emotions
🌸An empowering DIY self-help technique
🌸It originates from the Traditional Chinese Medicine system and is like acupuncture without the use of needles. It involves tapping on the acupuncture points to release negative emotions
🌸Can also be used with an EFT practitioner to support you in releasing the root causes of your challenges
🌸It is like talk therapy with a physical component
🌸Has been shown to reduce cortisol levels

To download a free EFT manual, go here: www.eft-courses.org.uk/...-manual.html

Ways of using EFT
🌸By yourself to release negative feelings in the moment eg anger, stress, anxiety
🌸With a practitioner to release more complex problems such as trauma, limiting beliefs and core issues
🌸With your children eg to help them get to sleep, support them if they don’t want to go to school
🌸By your children eg to release upsetting feelings in the moment, release exam stress
🌸To identify and release unconscious blocks to succeeding in your goals

The technique involves tapping areas of the body with our fingertips to stimulate certain acupuncture points while the client is “tuned in” to the problem. According to Gary Craig, the founder of Emotional Freedom Techniques, the “cause of all negative emotions is a disruption in the body’s energy system. The tapping stimulates the problem area and helps the body’s energy system to function properly.”
Mums Tapathon - Hourly 5 Minute Tapping Session 12, 6pm

Mums Tapathon - Hourly 5 Minute Tapping Session 12, 6pm

Join me for 5 minutes of tapping every hour today from 7am to 7pm followed by a live Q&A at 8:15pm UK time.

Once you have watched the tapping session take these quick actions:

1) If you enjoyed this tapping session, please like this video

2) Comment below how you got on and ask any questions if you need help improving your results

3) Share this video with other mums or mum groups you think would benefit

4) Do one tiny thing to reduce your Frazzles and become more Fabulous!
Schedule time tonight to have a relaxing bath. Add essential oils, bubble bath and listen to relaxing music or whatever soothes your soul.

5) Join me in an hour for the next session

6) Join me at 8:15pm UK time for a live Q&A www.frazzledtofabulous.com/li...

7) If you want to make tappnig your daily habit and receive a daily tapping video - check out the Frazzled to Fabulous 30 Day Challenge: www.frazzledtofabulous.com/co...

Happy tapping
Are you a Yummy Mummy?

Are you a Yummy Mummy?

Join @thetheraputicpoet and I for some raw, real and amusing parenting poems and EFT tapping on 'Are you a Yummy Mummy?'

Jacky wrote her first poem when she was 11 - it was an anti-drugs rap. The irony that she then went on to be a psychotherapist specialising in addiction is not lost on her.

Jacky has an MSc in Addiction Psychology and Counselling and has presented at the international Conference on Addiction and Associated Disorders on social media addiction. This year she performed her one woman performance poetry show ’Stop the world I want to get off’ at Edinburgh Fringe Festival where she received a 4.5/5 star review. She is also creator and host of The Therapeutic Poet podcast which has just been shortlisted for the International Women’s Podcast Awards 2022.

Jacky is on a mission to rehumanise us, one poem at a time’. Her collection of poetry ’Stop the world I want to get off’ is out now. www.jackypower.com/

For more details about the Frazzled to Fabulous book and club go here: frazzledtofabulous.com
Mums Tapathon - Hourly 5 Minute Tapping Session 13, 7pm

Mums Tapathon - Hourly 5 Minute Tapping Session 13, 7pm

Join me for 5 minutes of tapping every hour today from 7am to 7pm followed by a live Q&A at 8:15pm UK time.

If you've been with me since 7am this morning, a BIG congratulations. If this is the only tapping you are doing, that is great too. Welcome.

Once you have watched the tapping session take these quick actions:

1) If you enjoyed this tapping session, please like this video

2) Comment below how you got on and ask any questions if you need help improving your results

3) Share this video with other mums or mum groups you think would benefit

4) Do one tiny thing to reduce your Frazzles and become more Fabulous!
Put some great music on while clearing up dinner and make it a fun job!

5) Join me at 8:15pm UK time for a live Q&A www.frazzledtofabulous.com/...register

7) If you want to make tappnig your daily habit and receive a daily tapping video - check out the Frazzled to Fabulous 30 Day Challenge: www.frazzledtofabulous.com/...hallenge

Happy tapping
Mums Tapathon - Hourly 5 Minute Tapping Session 12, 6pm

Mums Tapathon - Hourly 5 Minute Tapping Session 12, 6pm

Join me for 5 minutes of tapping every hour today from 7am to 7pm followed by a live Q&A at 8:15pm UK time.

Once you have watched the tapping session take these quick actions:

1) If you enjoyed this tapping session, please like this video

2) Comment below how you got on and ask any questions if you need help improving your results

3) Share this video with other mums or mum groups you think would benefit

4) Do one tiny thing to reduce your Frazzles and become more Fabulous!
Schedule time tonight to have a relaxing bath. Add essential oils, bubble bath and listen to relaxing music or whatever soothes your soul.

5) Join me in an hour for the next session

6) Join me at 8:15pm UK time for a live Q&A www.frazzledtofabulous.com/...register

7) If you want to make tappnig your daily habit and receive a daily tapping video - check out the Frazzled to Fabulous 30 Day Challenge: www.frazzledtofabulous.com/...hallenge

Happy tapping
Mums Tapathon - Hourly 5 Minute Tapping Session 9, 5pm

Mums Tapathon - Hourly 5 Minute Tapping Session 9, 5pm

Join me for 5 minutes of tapping every hour today from 7am to 7pm followed by a live Q&A at 8:15pm UK time.

Once you have watched the tapping session take these quick actions:

1) If you enjoyed this tapping session, please like this video

2) Comment below how you got on and ask any questions if you need help improving your results

3) Share this video with other mums or mum groups you think would benefit

4) Do one tiny thing to reduce your Frazzles and become more Fabulous!
When you notice you beginning to lose patience with your kids, tap on the side of your hand while taking a few deep breaths and then respond to your child.

5) Join me in an hour for the next session

6) Join me at 8:15pm UK time for a live Q&A www.frazzledtofabulous.com/...register

7) If you want to make tappnig your daily habit and receive a daily tapping video - check out the Frazzled to Fabulous 30 Day Challenge: www.frazzledtofabulous.com/...hallenge

Happy tapping
Mums Tapathon - Hourly 5 Minute Tapping Session 9, 4pm

Mums Tapathon - Hourly 5 Minute Tapping Session 9, 4pm

Join me for 5 minutes of tapping every hour today from 7am to 7pm followed by a live Q&A at 8:15pm UK time.

Once you have watched the tapping session take these quick actions:

1) If you enjoyed this tapping session, please like this video

2) Comment below how you got on and ask any questions if you need help improving your results

3) Share this video with other mums or mum groups you think would benefit

4) Do one tiny thing to reduce your Frazzles and become more Fabulous!
Want to get better results with Tapping? When you tap along with me, if my words don't resonate, change them to match your feelings more accurately.
For example if I'm tapping on anxiety and you are feeling worried, change the words to worry.

5) Join me in an hour for the next session

6) Join me at 8:15pm UK time for a live Q&A www.frazzledtofabulous.com/...register

7) If you want to make tappnig your daily habit and receive a daily tapping video - check out the Frazzled to Fabulous 30 Day Challenge: www.frazzledtofabulous.com/...hallenge

Happy tapping
Mums Tapathon - Hourly 5 Minute Tapping Session 8, 3pm

Mums Tapathon - Hourly 5 Minute Tapping Session 8, 3pm

Join me for 5 minutes of tapping every hour today from 7am to 7pm followed by a live Q&A at 8:15pm UK time.

Once you have watched the tapping session take these quick actions:

1) If you enjoyed this tapping session, please like this video

2) Comment below how you got on and ask any questions if you need help improving your results

3) Share this video with other mums or mum groups you think would benefit

4) Do one tiny thing to reduce your Frazzles and become more Fabulous!
Here is a suggestion: think about one thing you appreciate about your child(ren) and if it feels right, let them know.

5) Join me in an hour for the next session

6) Join me at 8:15pm UK time for a live Q&A www.frazzledtofabulous.com/...register

7) If you want to make tappnig your daily habit and receive a daily tapping video - check out the Frazzled to Fabulous 30 Day Challenge: www.frazzledtofabulous.com/...hallenge

Happy tapping
Mums Tapathon - Hourly 5 Minute Tapping Session 7,  2pm

Mums Tapathon - Hourly 5 Minute Tapping Session 7, 2pm

Join me for 5 minutes of tapping every hour today from 7am to 7pm followed by a live Q&A at 8:15pm UK time.

Once you have watched the tapping session take these quick actions:

1) If you enjoyed this tapping session, please like this video

2) Comment below how you got on and ask any questions if you need help improving your results

3) Share this video with other mums or mum groups you think would benefit

4) Do one tiny thing to reduce your Frazzles and become more Fabulous!
Here is a suggestion: spend 3 minutes moving your body in ways that feel good! Stretch, run on the spot or up and down the stairs, if you have a rebounder jump up and down... I know, from experience of sitting in front of the computer, I don't move enough so this is a good reminder for me!!!

5) Join me in an hour for the next session

6) Join me at 8:15pm UK time for a live Q&A www.frazzledtofabulous.com/...register

7) If you want to make tappnig your daily habit and receive a daily tapping video - check out the Frazzled to Fabulous 30 Day Challenge: www.frazzledtofabulous.com/...hallenge

Happy tapping
Mums Tapathon - Hourly 5 Minute Tapping Session 6, 1pm

Mums Tapathon - Hourly 5 Minute Tapping Session 6, 1pm

Join me for 5 minutes of tapping every hour today from 7am to 7pm followed by a live Q&A at 8:15pm UK time.

Once you have watched the tapping session take these quick actions:

1) If you enjoyed this tapping session, please like this video

2) Comment below how you got on and ask any questions if you need help improving your results

3) Share this video with other mums or mum groups you think would benefit

4) Do one tiny thing to reduce your Frazzles and become more Fabulous!
Here is a suggestion: spend 3 minutes doing something just for you! It could be listening or dancing to your favourite music or walking around the garden, listening to the birds or looking at what is what is growing.

5) Join me in an hour for the next session

6) Join me at 8:15pm UK time for a live Q&A www.frazzledtofabulous.com/...register

7) If you want to make tappnig your daily habit and receive a daily tapping video - check out the Frazzled to Fabulous 30 Day Challenge: www.frazzledtofabulous.com/...hallenge

Happy tapping
Mums Tapathon - Hourly 5 Minute Tapping Session 5, 12pm

Mums Tapathon - Hourly 5 Minute Tapping Session 5, 12pm

Join me for 5 minutes of tapping every hour today from 7am to 7pm followed by a live Q&A at 8:15pm UK time.

Once you have watched the tapping session take these quick actions:

1) If you enjoyed this tapping session, please like this video

2) Comment below how you got on and ask any questions if you need help improving your results

3) Share this video with other mums or mum groups you think would benefit

4) Do one tiny thing to reduce your Frazzles and become more Fabulous!
Think of 1 tiny thing that has already gone well for you today and share it in the comments below to inspire others. Noticing what is good right now will motivate you to keep going.

5) Join me in an hour for the next session

6) Join me at 8:15pm UK time for a live Q&A www.frazzledtofabulous.com/...register

7) If you want to make tappnig your daily habit and receive a daily tapping video - check out the Frazzled to Fabulous 30 Day Challenge: www.frazzledtofabulous.com/...hallenge

Happy tapping
Mums Tapathon - Hourly 5 Minute Tapping Session 5, 11am

Mums Tapathon - Hourly 5 Minute Tapping Session 5, 11am

Join me for 5 minutes of tapping every hour today from 7am to 7pm followed by a live Q&A at 8:15pm UK time.

Once you have watched the tapping session take these quick actions:

1) If you enjoyed this tapping session, please like this video

2) Comment below how you got on and ask any questions if you need help improving your results

3) Share this video with other mums or mum groups you think would benefit

4) Do one tiny thing to reduce your Frazzles and become more Fabulous!
Here is a suggestion: make a list of the top 3 things that will take you no more than 5 minutes each today. Look at the list, put your hands in the centre of your chest and say this while taking 3 deep breaths:
- releasing stress about doing these tasks
- inviting ease into doing these tasks
- seeing these tasks as already done!

5) Join me in an hour for the next session

6) Join me at 8:15pm UK time for a live Q&A www.frazzledtofabulous.com/...register

7) If you want to make tappnig your daily habit and receive a daily tapping video - check out the Frazzled to Fabulous 30 Day Challenge: www.frazzledtofabulous.com/...hallenge

Happy tapping
Mums Tapathon - Hourly 5 Minute Tapping Session 4 10am

Mums Tapathon - Hourly 5 Minute Tapping Session 4 10am

Join me for 5 minutes of tapping every hour today from 7am to 7pm followed by a live Q&A at 8:15pm UK time.

Once you have watched the tapping session take these quick actions:

1) If you enjoyed this tapping session, please like this video

2) Comment below how you got on and ask any questions if you need help improving your results

3) Share this video with other mums or mum groups you think would benefit

4) Do one tiny thing to reduce your Frazzles and become more Fabulous!
Put post-it notes around the house and in your car to remind you to breath and (if you are not driving) tap. The more you tap the more it becomes a habit, the more likely you will use it when you are stressed, in your parenting and then teach your kids, so that they have this powerful tool to see them through life's bumps and challenges.

5) Join me in an hour for the next session

6) Join me at 8:15pm UK time for a live Q&A www.frazzledtofabulous.com/...register

7) If you want to make tappnig your daily habit and receive a daily tapping video - check out the Frazzled to Fabulous 30 Day Challenge: www.frazzledtofabulous.com/...hallenge

Happy tapping
Mums Tapathon - Hourly 5 Minute Tapping Session 3 9am

Mums Tapathon - Hourly 5 Minute Tapping Session 3 9am

Join me for 5 minutes of tapping every hour today from 7am to 7pm followed by a live Q&A at 8:15pm UK time.

Once you have watched the tapping session take these quick actions:

1) If you enjoyed this tapping session, please like this video

2) Comment below how you got on and ask any questions if you need help improving your results

3) Share this video with other mums or mum groups you think would benefit

4) Do one tiny thing to reduce your Frazzles and become more Fabulous!
When you notice you are feeling stressed, anxious or any other emotion during the day - tap on the side of your hand and take a few deep breathes until the feeling subsides.

5) Join me in an hour for the next session

6) Join me at 8:15pm UK time for a live Q&A www.frazzledtofabulous.com/...register

7) If you want to make tappnig your daily habit and receive a daily tapping video - check out the Frazzled to Fabulous 30 Day Challenge: www.frazzledtofabulous.com/...hallenge

Happy tapping
Mums Tapathon - Hourly 5 Minute Tapping Session 2 8am

Mums Tapathon - Hourly 5 Minute Tapping Session 2 8am

Join me for 5 minutes of tapping every hour today from 7am to 7pm followed by a live Q&A at 8:15pm UK time.

Once you have watched the tapping session take these quick actions:

1) Do one tiny thing to reduce your Frazzles and become more Fabulous!
Here is a suggestion - do your tapping in the loo if you have no extra time! Here is a video where I share more about this: youtu.be/b_O6r8WjTSE

2) If you enjoyed this tapping session, please like this video

3) Comment below how you got on and ask any questions if you need help improving your results

4) Share this video with other mums or mum groups you think would benefit

5) Join me in an hour for the next session

6) Join me at 8:15pm UK time for a live Q&A www.frazzledtofabulous.com/...register

7) If you want to make tappnig your daily habit and receive a daily tapping video - check out the Frazzled to Fabulous 30 Day Challenge: www.frazzledtofabulous.com/...hallenge

Happy tapping
Mums Tapathon 1 7am

Mums Tapathon 1 7am

Join me for 5 minutes of tapping every hour today from 7am to 7pm followed by a live Q&A at 8:15pm UK time.

Once you have watched the tapping session take these quick actions:

1) Do one tiny thing to reduce your Frazzles and become more Fabulous!
Here is a suggestion - download an app on your phone that only allows you to access social media at certain times of the day. Here is an example! play.google.com/store/apps/details

2) If you enjoyed this tapping session, please like this video

3) Comment below how you got on and ask any questions if you need help improving your results

4) Share this video with other mums or mum groups you think would benefit

5) Join me in an hour for the next session

6) Join me at 8:15pm UK time for a live Q&A www.frazzledtofabulous.com/...register

Thank you so much
New Year EFT Tapping 😍

New Year EFT Tapping 😍

Join me for some tapping to release what you no longer want from last year, take with you the things that brought you joy and invite the qualities that you want more of this year.

To download a free EFT manual, go here: www.eft-courses.org.uk/...-manual.html

I have a limited number of 1-2-1 programmes. To find out more go here: tamaradonn.com/...pect-from-a-session/

EFT (Emotional Freedom Techniques), also known as Tapping:

🌸A simple, yet powerful tool to help you release negative beliefs and emotions
🌸An empowering DIY self-help technique
🌸It originates from the Traditional Chinese Medicine system and is like acupuncture without the use of needles. It involves tapping on the acupuncture points to release negative emotions
🌸Can also be used with an EFT practitioner to support you in releasing the root causes of your challenges
🌸It is like talk therapy with a physical component
🌸Has been shown to reduce cortisol levels

To download a free EFT manual, go here: www.eft-courses.org.uk/...-manual.html

Ways of using EFT
🌸By yourself to release negative feelings in the moment eg anger, stress, anxiety
🌸With a practitioner to release more complex problems such as trauma, limiting beliefs and core issues
🌸With your children eg to help them get to sleep, support them if they don’t want to go to school
🌸By your children eg to release upsetting feelings in the moment, release exam stress
🌸To identify and release unconscious blocks to succeeding in your goals

The technique involves tapping areas of the body with our fingertips to stimulate certain acupuncture points while the client is “tuned in” to the problem. According to Gary Craig, the founder of Emotional Freedom Techniques, the “cause of all negative emotions is a disruption in the body’s energy system. The tapping stimulates the problem area and helps the body’s energy system to function properly.”
Migraines since my teens disappeared while doing the Frazzled to Fabulous 30 day challenge 😍

Migraines since my teens disappeared while doing the Frazzled to Fabulous 30 day challenge 😍

Migraines (1-3 per week) since my teens disappeared while doing the Frazzled to Fabulous 30 day challenge

For more details about the Frazzled to Fabulous book and club go here: frazzledtofabulous.com

I have a limited number of 1-2-1 programmes. To find out more go here: tamaradonn.com/...pect-from-a-session/

Frazzled to Fabulous book and club - why you need it! This club is for you if you:

🌸Juggle so many balls that you can’t catch your breath?
🌸Can't sleep, wake up exhausted and can't get through the day without coffee or sugar
🌸Feel overwhelmed by your to-do list
🌸Feel guilty when you 'lose it' with your kids
🌸Compare yourself to other mums and not feel good enough?
🌸Put your needs at the bottom of the list?
🌸Stress about the morning school run

Are You Ready to Change for Good?
Even if you are experiencing any of these obstacles, the club can help!

I'm too busy 🌸 I'm too exhausted 🌸 I've got no time 🌸 I'm scared of change 🌸
I've tried to change but failed 🌸 I'm resigned to this being way things are 🌸 I don't know where to start with this 🌸 You don't understand my situation

Benefits of joining the Frazzled to Fabulous Mums Club
🌸Create ease, peace and calm in your life
🌸Release stress and overwhelm
🌸Learn how to get back on track when life goes pear-shaped
🌸Learn a powerful parenting tool
🌸Teach your children an empowering tool they can use for the rest of their lives
🌸Make a difference to the next generation
🌸Create a new life-changing habit

Reported "side effects"!
🌸I've stopped craving sugar/ wine/ chocolate!
🌸I've stopped spending money to make myself feel better because I feel so good
🌸Period pain gone
🌸I have a reason to get up in the morning again
🌸Partner asking me what I've been doing because I seem so happy
🌸Nausea that has been there for the last 8 months disappeared
🌸Phobia gone

Why mums love this system:
🌸This book is a life changer - I feel like Superwoman youtu.be/xRq3O7Xjh8A
🌸This book will help you achieve such a huge shift in perspective! youtu.be/GF3QVcBFbxw
🌸I don't know how I lived before without this book youtu.be/-9jgTH09h9I
🌸Releasing this limiting belief has been life changing youtu.be/j0jmUoNVDhc

For more details about the Frazzled to Fabulous Mums Club go here www.frazzledtofabulous.com/...s-club-1
I have a limited number of 1-2-1 programmes. To find out more go here: tamaradonn.com/...pect-from-a-session/
Mum - just one more thing! - EFT Tapping 😍

Mum - just one more thing! - EFT Tapping 😍

Mum - just one more thing!

Does this sound familiar - you have finally got your kids into bed and one of them pipes up for the 100th time something that require attention - a drink, tucking in again, another important thing they forgot to tell you... and the list goes on!

And all you want to do is just slump on the sofa with a glass of wine or bar of chocolate as your reward for getting through yet another exhaustion day...

But the dishes are piled high, the lunches for tomorrow need to be made, the house is a mess and there are some urgent phone calls to be made.

Just one more thing from your child is one thing too much - your patience runs out and you end up losing it with your child, they are upset and you feel guilty!

If you can relate to any of this watch my video to release some of these feelings now.

And if this is an ongoing struggle, check out my Frazzled to Fabulous book and club here: frazzledtofabulous.com

I have a limited number of 1-2-1 programmes. To find out more go here: tamaradonn.com/...pect-from-a-session/

Frazzled to Fabulous book and club - why you need it! This club is for you if you:

🌸Juggle so many balls that you can’t catch your breath?
🌸Can't sleep, wake up exhausted and can't get through the day without coffee or sugar
🌸Feel overwhelmed by your to-do list
🌸Feel guilty when you 'lose it' with your kids
🌸Compare yourself to other mums and not feel good enough?
🌸Put your needs at the bottom of the list?
🌸Stress about the morning school run

Are You Ready to Change for Good?
Even if you are experiencing any of these obstacles, the club can help!

I'm too busy 🌸 I'm too exhausted 🌸 I've got no time 🌸 I'm scared of change 🌸
I've tried to change but failed 🌸 I'm resigned to this being way things are 🌸 I don't know where to start with this 🌸 You don't understand my situation

Benefits of joining the Frazzled to Fabulous Mums Club
🌸Create ease, peace and calm in your life
🌸Release stress and overwhelm
🌸Learn how to get back on track when life goes pear-shaped
🌸Learn a powerful parenting tool
🌸Teach your children an empowering tool they can use for the rest of their lives
🌸Make a difference to the next generation
🌸Create a new life-changing habit

Reported "side effects"!
🌸I've stopped craving sugar/ wine/ chocolate!
🌸I've stopped spending money to make myself feel better because I feel so good
🌸Period pain gone
🌸I have a reason to get up in the morning again
🌸Partner asking me what I've been doing because I seem so happy
🌸Nausea that has been there for the last 8 months disappeared
🌸Phobia gone

Why mums love this system:
🌸This book is a life changer - I feel like Superwoman youtu.be/xRq3O7Xjh8A
🌸This book will help you achieve such a huge shift in perspective! youtu.be/GF3QVcBFbxw
🌸I don't know how I lived before without this book youtu.be/-9jgTH09h9I
🌸Releasing this limiting belief has been life changing youtu.be/j0jmUoNVDhc

For more details about the Frazzled to Fabulous Mums Club go here www.frazzledtofabulous.com/...s-club-1
I have a limited number of 1-2-1 programmes. To find out more go here: tamaradonn.com/...pect-from-a-session/
How Smelly Is Your Stress?

How Smelly Is Your Stress?

How Smelly Is Your Stress? An interesting chat with Brad Yates!
Turbulent Times - EFT Tapping 🙏

Turbulent Times - EFT Tapping 🙏

We are living in uncertain turbulent times. There are many concerns including unstable politics, war, post pandemic health anxiety, increased death rates, unstable economy, rising prices and more. We can't control our external world but we can choose how we respond to the situation.

Releasing stress, anxiety, fear and worry about the situation helps take inspired action. Join me now in some EFT Tapping.

I'd love to hear how you get on and if you have any questions, so do comment below.

Repeat daily morning and evening to keep your vibration high. Check out my other videos here: www.youtube.com/tamara27uk

If you enjoyed the video, share with others who could benefit.
For more information about EFT go to tamaradonn.com

Find out about my book and club for mums frazzledtofabulous.com

To download a free EFT manual, go here: www.eft-courses.org.uk/...-manual.html

I have a limited number of 1-2-1 programmes. To find out more go here: tamaradonn.com/...pect-from-a-session/

EFT (Emotional Freedom Techniques), also known as Tapping:

🌸A simple, yet powerful tool to help you release negative beliefs and emotions
🌸An empowering DIY self-help technique
🌸It originates from the Traditional Chinese Medicine system and is like acupuncture without the use of needles. It involves tapping on the acupuncture points to release negative emotions
🌸Can also be used with an EFT practitioner to support you in releasing the root causes of your challenges
🌸It is like talk therapy with a physical component
🌸Has been shown to reduce cortisol levels

To download a free EFT manual, go here: www.eft-courses.org.uk/...-manual.html

Ways of using EFT
🌸By yourself to release negative feelings in the moment eg anger, stress, anxiety
🌸With a practitioner to release more complex problems such as trauma, limiting beliefs and core issues
🌸With your children eg to help them get to sleep, support them if they don’t want to go to school
🌸By your children eg to release upsetting feelings in the moment, release exam stress
🌸To identify and release unconscious blocks to succeeding in your goals

The technique involves tapping areas of the body with our fingertips to stimulate certain acupuncture points while the client is “tuned in” to the problem. According to Gary Craig, the founder of Emotional Freedom Techniques, the “cause of all negative emotions is a disruption in the body’s energy system. The tapping stimulates the problem area and helps the body’s energy system to function properly.”
Transform Your Children's Mealtimes - EFT Tapping

Transform Your Children's Mealtimes - EFT Tapping

Join me for a tapping session with The Family Mealtimes Mentor, Sarah Alder @KitchenTitbits, on transforming your childrens mealtimes.

Sarah is a family mealtimes mentor; helping parents transform mealtimes from stressful to stress-free. She specialises in working with parents on the practical aspects of mealtimes, from fussy eater issues to saving time, energy, money and waste in the kitchen.

Sarah's website: www.kitchentitbits.co.uk

For more details about the Frazzled to Fabulous book and club go here: frazzledtofabulous.com
I have a limited number of 1-2-1 programmes. To find out more go here: tamaradonn.com/...pect-from-a-session/

Frazzled to Fabulous book and club - why you need it! This club is for you if you:

🌸Juggle so many balls that you can’t catch your breath?
🌸Can't sleep, wake up exhausted and can't get through the day without coffee or sugar
🌸Feel overwhelmed by your to-do list
🌸Feel guilty when you 'lose it' with your kids
🌸Compare yourself to other mums and not feel good enough?
🌸Put your needs at the bottom of the list?
🌸Stress about the morning school run

Are You Ready to Change for Good?
Even if you are experiencing any of these obstacles, the club can help!

I'm too busy 🌸 I'm too exhausted 🌸 I've got no time 🌸 I'm scared of change 🌸
I've tried to change but failed 🌸 I'm resigned to this being way things are 🌸 I don't know where to start with this 🌸 You don't understand my situation

Benefits of joining the Frazzled to Fabulous Mums Club
🌸Create ease, peace and calm in your life
🌸Release stress and overwhelm
🌸Learn how to get back on track when life goes pear-shaped
🌸Learn a powerful parenting tool
🌸Teach your children an empowering tool they can use for the rest of their lives
🌸Make a difference to the next generation
🌸Create a new life-changing habit

Reported "side effects"!
🌸I've stopped craving sugar/ wine/ chocolate!
🌸I've stopped spending money to make myself feel better because I feel so good
🌸Period pain gone
🌸I have a reason to get up in the morning again
🌸Partner asking me what I've been doing because I seem so happy
🌸Nausea that has been there for the last 8 months disappeared
🌸Phobia gone

Why mums love this system:
🌸This book is a life changer - I feel like Superwoman youtu.be/xRq3O7Xjh8A
🌸This book will help you achieve such a huge shift in perspective! youtu.be/GF3QVcBFbxw
🌸I don't know how I lived before without this book youtu.be/-9jgTH09h9I
🌸Releasing this limiting belief has been life changing youtu.be/j0jmUoNVDhc

For more details about the Frazzled to Fabulous Mums Club go here www.frazzledtofabulous.com/...s-club-1
I have a limited number of 1-2-1 programmes. To find out more go here: tamaradonn.com/...pect-from-a-session/
Transform Your Childrens Mealtimes - Chat and Tap with Sarah Alder, Family Mealtimes Mentor

Transform Your Childrens Mealtimes - Chat and Tap with Sarah Alder, Family Mealtimes Mentor

Join me for a chat with The Family Mealtimes Mentor, Sarah Alder where we will discuss how parents can transform mealtimes from stressful to stress-free.

Sarah is a family mealtimes mentor; helping parents transform mealtimes from stressful to stress-free. She specialises in working with parents on the practical aspects of mealtimes, from fussy eater issues to saving time, energy, money and waste in the kitchen.

Sarah's website: www.kitchentitbits.co.uk

For more details about the Frazzled to Fabulous book and club go here: frazzledtofabulous.com

Whats in this video:
🌸 Introduction to Sarah from 0:00
🌸 Why do parents find mealtimes so stressful from 1:12
🌸 Why children typically are fussy when it comes to mealtimes from 3:42
🌸 Parental guilt from 8:29
🌸 How mealtimes can cause conflict between parents from 10:03
🌸 Tapping session for Mealtime Stress from 11:14

For more details about the Frazzled to Fabulous book and club go here: frazzledtofabulous.com
I have a limited number of 1-2-1 programmes. To find out more go here: tamaradonn.com/...pect-from-a-session/

Frazzled to Fabulous book and club - why you need it! This club is for you if you:

🌸Juggle so many balls that you can’t catch your breath?
🌸Can't sleep, wake up exhausted and can't get through the day without coffee or sugar
🌸Feel overwhelmed by your to-do list
🌸Feel guilty when you 'lose it' with your kids
🌸Compare yourself to other mums and not feel good enough?
🌸Put your needs at the bottom of the list?
🌸Stress about the morning school run

Are You Ready to Change for Good?
Even if you are experiencing any of these obstacles, the club can help!

I'm too busy 🌸 I'm too exhausted 🌸 I've got no time 🌸 I'm scared of change 🌸
I've tried to change but failed 🌸 I'm resigned to this being way things are 🌸 I don't know where to start with this 🌸 You don't understand my situation

Benefits of joining the Frazzled to Fabulous Mums Club
🌸Create ease, peace and calm in your life
🌸Release stress and overwhelm
🌸Learn how to get back on track when life goes pear-shaped
🌸Learn a powerful parenting tool
🌸Teach your children an empowering tool they can use for the rest of their lives
🌸Make a difference to the next generation
🌸Create a new life-changing habit

Reported "side effects"!
🌸I've stopped craving sugar/ wine/ chocolate!
🌸I've stopped spending money to make myself feel better because I feel so good
🌸Period pain gone
🌸I have a reason to get up in the morning again
🌸Partner asking me what I've been doing because I seem so happy
🌸Nausea that has been there for the last 8 months disappeared
🌸Phobia gone

Why mums love this system:
🌸This book is a life changer - I feel like Superwoman youtu.be/xRq3O7Xjh8A
🌸This book will help you achieve such a huge shift in perspective! youtu.be/GF3QVcBFbxw
🌸I don't know how I lived before without this book youtu.be/-9jgTH09h9I
🌸Releasing this limiting belief has been life changing youtu.be/j0jmUoNVDhc

For more details about the Frazzled to Fabulous Mums Club go here www.frazzledtofabulous.com/...s-club-1
I have a limited number of 1-2-1 programmes. To find out more go here: tamaradonn.com/...pect-from-a-session/
Reduce Mealtime Stress - EFT Tapping 😍

Reduce Mealtime Stress - EFT Tapping 😍

Join me for a tapping session with Tricia Murray, Anxiety Coach.

Tricia Murray is an anxiety coach and business mentor supporting women to release all the ‘stuff’ going in your head so you can thrive and be fulfilled. She’s trained in a number of modalities and is also an advanced EFT Practitioner. She lives in Edinburgh with her 4 sons.

Tricia's website: www.triciamurray.co.uk

For more details about the Frazzled to Fabulous book and club go here: frazzledtofabulous.com
I have a limited number of 1-2-1 programmes. To find out more go here: tamaradonn.com/...pect-from-a-session/

Frazzled to Fabulous book and club - why you need it! This club is for you if you:

🌸Juggle so many balls that you can’t catch your breath?
🌸Can't sleep, wake up exhausted and can't get through the day without coffee or sugar
🌸Feel overwhelmed by your to-do list
🌸Feel guilty when you 'lose it' with your kids
🌸Compare yourself to other mums and not feel good enough?
🌸Put your needs at the bottom of the list?
🌸Stress about the morning school run

Are You Ready to Change for Good?
Even if you are experiencing any of these obstacles, the club can help!

I'm too busy 🌸 I'm too exhausted 🌸 I've got no time 🌸 I'm scared of change 🌸
I've tried to change but failed 🌸 I'm resigned to this being way things are 🌸 I don't know where to start with this 🌸 You don't understand my situation

Benefits of joining the Frazzled to Fabulous Mums Club
🌸Create ease, peace and calm in your life
🌸Release stress and overwhelm
🌸Learn how to get back on track when life goes pear-shaped
🌸Learn a powerful parenting tool
🌸Teach your children an empowering tool they can use for the rest of their lives
🌸Make a difference to the next generation
🌸Create a new life-changing habit

Reported "side effects"!
🌸I've stopped craving sugar/ wine/ chocolate!
🌸I've stopped spending money to make myself feel better because I feel so good
🌸Period pain gone
🌸I have a reason to get up in the morning again
🌸Partner asking me what I've been doing because I seem so happy
🌸Nausea that has been there for the last 8 months disappeared
🌸Phobia gone

Why mums love this system:
🌸This book is a life changer - I feel like Superwoman youtu.be/xRq3O7Xjh8A
🌸This book will help you achieve such a huge shift in perspective! youtu.be/GF3QVcBFbxw
🌸I don't know how I lived before without this book youtu.be/-9jgTH09h9I
🌸Releasing this limiting belief has been life changing youtu.be/j0jmUoNVDhc

For more details about the Frazzled to Fabulous Mums Club go here www.frazzledtofabulous.com/...s-club-1
I have a limited number of 1-2-1 programmes. To find out more go here: tamaradonn.com/...pect-from-a-session/
Mealtime Stress - Chat and Tap with Tricia Murray, Anxiety Coach 😍

Mealtime Stress - Chat and Tap with Tricia Murray, Anxiety Coach 😍

Join me for a chat with Tricia Murray, Anxiety Coach on mealtime stress. It's not just about what you are having for dinner. Join Tricia and I for some chat and tap to make mealtimes easier.

Tricia Murray is an anxiety coach and business mentor supporting women to release all the ‘stuff’ going in your head so you can thrive and be fulfilled. She’s trained in a number of modalities and is also an advanced EFT Practitioner. She lives in Edinburgh with her 4 sons.

Tricia's website: www.triciamurray.co.uk

For more details about the Frazzled to Fabulous book and club go here: frazzledtofabulous.com

Whats in this video:
🌸 Introduction to Tricia from 0:00
🌸 The benefits of EFT from 0:55
🌸 How EFT can help with mealtimes from 2:18
🌸 Anxiety around mealtimes from 7:47
🌸 Expectations versus reality & how our childhood can affect our parenting from 14:49
🌸 Tapping session for Mealtime Stress from 16:14

For more details about the Frazzled to Fabulous book and club go here: frazzledtofabulous.com
I have a limited number of 1-2-1 programmes. To find out more go here: tamaradonn.com/...pect-from-a-session/

Frazzled to Fabulous book and club - why you need it! This club is for you if you:

🌸Juggle so many balls that you can’t catch your breath?
🌸Can't sleep, wake up exhausted and can't get through the day without coffee or sugar
🌸Feel overwhelmed by your to-do list
🌸Feel guilty when you 'lose it' with your kids
🌸Compare yourself to other mums and not feel good enough?
🌸Put your needs at the bottom of the list?
🌸Stress about the morning school run

Are You Ready to Change for Good?
Even if you are experiencing any of these obstacles, the club can help!

I'm too busy 🌸 I'm too exhausted 🌸 I've got no time 🌸 I'm scared of change 🌸
I've tried to change but failed 🌸 I'm resigned to this being way things are 🌸 I don't know where to start with this 🌸 You don't understand my situation

Benefits of joining the Frazzled to Fabulous Mums Club
🌸Create ease, peace and calm in your life
🌸Release stress and overwhelm
🌸Learn how to get back on track when life goes pear-shaped
🌸Learn a powerful parenting tool
🌸Teach your children an empowering tool they can use for the rest of their lives
🌸Make a difference to the next generation
🌸Create a new life-changing habit

Reported "side effects"!
🌸I've stopped craving sugar/ wine/ chocolate!
🌸I've stopped spending money to make myself feel better because I feel so good
🌸Period pain gone
🌸I have a reason to get up in the morning again
🌸Partner asking me what I've been doing because I seem so happy
🌸Nausea that has been there for the last 8 months disappeared
🌸Phobia gone

Why mums love this system:
🌸This book is a life changer - I feel like Superwoman youtu.be/xRq3O7Xjh8A
🌸This book will help you achieve such a huge shift in perspective! youtu.be/GF3QVcBFbxw
🌸I don't know how I lived before without this book youtu.be/-9jgTH09h9I
🌸Releasing this limiting belief has been life changing youtu.be/j0jmUoNVDhc

For more details about the Frazzled to Fabulous Mums Club go here www.frazzledtofabulous.com/...s-club-1
I have a limited number of 1-2-1 programmes. To find out more go here: tamaradonn.com/...pect-from-a-session/
Boost Your Energy Levels with EFT | Parenting Poetry with Sarah Davis 😍

Boost Your Energy Levels with EFT | Parenting Poetry with Sarah Davis 😍

Join me for a poem reading with The Parenting Copywriter, Sarah Davis.

If you can relate to depleted energy levels, join us for some tapping to boost your energy now: youtu.be/KRDDym6xEAc

Sarah Davis is The Parenting Copywriter and the author of 'Baby Daze,' a book for new and expectant mums. Sarah wrote the poems unexpectedly, while up for the 3am feeds - the first edition of 'Baby Daze' was recommended in 'Mother & Baby' magazine's '3 of the best funny books' feature and has sold over 1,000 copies, with the 2nd edition just having been released.

Sarah's website: www.theparentingcopywriter.co.uk

For more details about the Frazzled to Fabulous book and club go here: frazzledtofabulous.com
Parenting Poetry with Sarah Davis | Balancing Act 😍

Parenting Poetry with Sarah Davis | Balancing Act 😍

Join me for a poem reading with The Parenting Copywriter, Sarah Davis.

Sarah Davis is The Parenting Copywriter and the author of 'Baby Daze,' a book for new and expectant mums. Sarah wrote the poems unexpectedly, while up for the 3am feeds - the first edition of 'Baby Daze' was recommended in 'Mother & Baby' magazine's '3 of the best funny books' feature and has sold over 1,000 copies, with the 2nd edition just having been released.

Sarah's website: www.theparentingcopywriter.co.uk

For more details about the Frazzled to Fabulous book and club go here: frazzledtofabulous.com
Boost your Energy Levels - EFT Tapping 😍

Boost your Energy Levels - EFT Tapping 😍

Join me for a tapping session with The Parenting Copywriter, Sarah Davis.

Sarah Davis is The Parenting Copywriter and the author of 'Baby Daze,' a book for new and expectant mums. Sarah wrote the poems unexpectedly, while up for the 3am feeds - the first edition of 'Baby Daze' was recommended in 'Mother & Baby' magazine's '3 of the best funny books' feature and has sold over 1,000 copies, with the 2nd edition just having been released.

Sarah's website: www.theparentingcopywriter.co.uk

For more details about the Frazzled to Fabulous book and club go here: frazzledtofabulous.com
I have a limited number of 1-2-1 programmes. To find out more go here: tamaradonn.com/...pect-from-a-session/

Frazzled to Fabulous book and club - why you need it! This club is for you if you:

🌸Juggle so many balls that you can’t catch your breath?
🌸Can't sleep, wake up exhausted and can't get through the day without coffee or sugar
🌸Feel overwhelmed by your to-do list
🌸Feel guilty when you 'lose it' with your kids
🌸Compare yourself to other mums and not feel good enough?
🌸Put your needs at the bottom of the list?
🌸Stress about the morning school run

Are You Ready to Change for Good?
Even if you are experiencing any of these obstacles, the club can help!

I'm too busy 🌸 I'm too exhausted 🌸 I've got no time 🌸 I'm scared of change 🌸
I've tried to change but failed 🌸 I'm resigned to this being way things are 🌸 I don't know where to start with this 🌸 You don't understand my situation

Benefits of joining the Frazzled to Fabulous Mums Club
🌸Create ease, peace and calm in your life
🌸Release stress and overwhelm
🌸Learn how to get back on track when life goes pear-shaped
🌸Learn a powerful parenting tool
🌸Teach your children an empowering tool they can use for the rest of their lives
🌸Make a difference to the next generation
🌸Create a new life-changing habit

Reported "side effects"!
🌸I've stopped craving sugar/ wine/ chocolate!
🌸I've stopped spending money to make myself feel better because I feel so good
🌸Period pain gone
🌸I have a reason to get up in the morning again
🌸Partner asking me what I've been doing because I seem so happy
🌸Nausea that has been there for the last 8 months disappeared
🌸Phobia gone

Why mums love this system:
🌸This book is a life changer - I feel like Superwoman youtu.be/xRq3O7Xjh8A
🌸This book will help you achieve such a huge shift in perspective! youtu.be/GF3QVcBFbxw
🌸I don't know how I lived before without this book youtu.be/-9jgTH09h9I
🌸Releasing this limiting belief has been life changing youtu.be/j0jmUoNVDhc

For more details about the Frazzled to Fabulous Mums Club go here www.frazzledtofabulous.com/...s-club-1
I have a limited number of 1-2-1 programmes. To find out more go here: tamaradonn.com/...pect-from-a-session/
Depleted, Energy Levels Chat and Tap with Sarah Davis, Copywriter and Author 🤗

Depleted, Energy Levels Chat and Tap with Sarah Davis, Copywriter and Author 🤗

Join me for a chat with The Parenting Copywriter, Sarah Davis where we will discuss how to boost your energy levels and do some EFT tapping.

Sarah Davis is The Parenting Copywriter and the author of 'Baby Daze,' a book for new and expectant mums. Sarah wrote the poems unexpectedly, while up for the 3am feeds - the first edition of 'Baby Daze' was recommended in 'Mother & Baby' magazine's '3 of the best funny books' feature and has sold over 1,000 copies, with the 2nd edition just having been released.

Sarah's website: www.theparentingcopywriter.co.uk

For more details about the Frazzled to Fabulous book and club go here: frazzledtofabulous.com

Whats in this video:
🌸 Introduction to Sarah from 0:00
🌸 Sarah's poem 'Balancing Act' from 2:38
🌸 The parents juggle from 3:25
🌸 Sarah's poem on energy from 6:50
🌸 Tapping for better energy levels from 7:50
🌸 Parenting Comparisons from 28:00
🌸 Sarah's poem 'Mums and Baby Group' from 29:35
🌸 Creating supportive connections from 30:30

For more details about the Frazzled to Fabulous book and club go here: frazzledtofabulous.com
I have a limited number of 1-2-1 programmes. To find out more go here: tamaradonn.com/...pect-from-a-session/

Frazzled to Fabulous book and club - why you need it! This club is for you if you:

🌸Juggle so many balls that you can’t catch your breath?
🌸Can't sleep, wake up exhausted and can't get through the day without coffee or sugar
🌸Feel overwhelmed by your to-do list
🌸Feel guilty when you 'lose it' with your kids
🌸Compare yourself to other mums and not feel good enough?
🌸Put your needs at the bottom of the list?
🌸Stress about the morning school run

Are You Ready to Change for Good?
Even if you are experiencing any of these obstacles, the club can help!

I'm too busy 🌸 I'm too exhausted 🌸 I've got no time 🌸 I'm scared of change 🌸
I've tried to change but failed 🌸 I'm resigned to this being way things are 🌸 I don't know where to start with this 🌸 You don't understand my situation

Benefits of joining the Frazzled to Fabulous Mums Club
🌸Create ease, peace and calm in your life
🌸Release stress and overwhelm
🌸Learn how to get back on track when life goes pear-shaped
🌸Learn a powerful parenting tool
🌸Teach your children an empowering tool they can use for the rest of their lives
🌸Make a difference to the next generation
🌸Create a new life-changing habit

Reported "side effects"!
🌸I've stopped craving sugar/ wine/ chocolate!
🌸I've stopped spending money to make myself feel better because I feel so good
🌸Period pain gone
🌸I have a reason to get up in the morning again
🌸Partner asking me what I've been doing because I seem so happy
🌸Nausea that has been there for the last 8 months disappeared
🌸Phobia gone

Why mums love this system:
🌸This book is a life changer - I feel like Superwoman youtu.be/xRq3O7Xjh8A
🌸This book will help you achieve such a huge shift in perspective! youtu.be/GF3QVcBFbxw
🌸I don't know how I lived before without this book youtu.be/-9jgTH09h9I
🌸Releasing this limiting belief has been life changing youtu.be/j0jmUoNVDhc

For more details about the Frazzled to Fabulous Mums Club go here www.frazzledtofabulous.com/...s-club-1
I have a limited number of 1-2-1 programmes. To find out more go here: tamaradonn.com/...pect-from-a-session/
Releasing Frustration from Recurring Dreams - EFT Tapping 😍

Releasing Frustration from Recurring Dreams - EFT Tapping 😍

Join me for a tapping session with The Lost Mum Coach, Kathryn Ball where we tap on how to get better sleep and releasing the frustration surrounding lack of sleep.

Kathryn, the 'lost mum'®️ coach, helps mums who feel lost to reconnect with the life they want and to have the confidence to make that happen so they can thrive personally and professionally.

Kathryn's website: www.kbmindfulcoaching.com

For more details about the Frazzled to Fabulous book and club go here: frazzledtofabulous.com

Whats in this video:
🌸 Introduction to Kathryn from 0:00
🌸 Kathryn's problems with sleep from 1:40
🌸 Tapping for better sleep from 6:12

For more details about the Frazzled to Fabulous book and club go here: frazzledtofabulous.com
I have a limited number of 1-2-1 programmes. To find out more go here: tamaradonn.com/...pect-from-a-session/

Frazzled to Fabulous book and club - why you need it! This club is for you if you:

🌸Juggle so many balls that you can’t catch your breath?
🌸Can't sleep, wake up exhausted and can't get through the day without coffee or sugar
🌸Feel overwhelmed by your to-do list
🌸Feel guilty when you 'lose it' with your kids
🌸Compare yourself to other mums and not feel good enough?
🌸Put your needs at the bottom of the list?
🌸Stress about the morning school run

Are You Ready to Change for Good?
Even if you are experiencing any of these obstacles, the club can help!

I'm too busy 🌸 I'm too exhausted 🌸 I've got no time 🌸 I'm scared of change 🌸
I've tried to change but failed 🌸 I'm resigned to this being way things are 🌸 I don't know where to start with this 🌸 You don't understand my situation

Benefits of joining the Frazzled to Fabulous Mums Club
🌸Create ease, peace and calm in your life
🌸Release stress and overwhelm
🌸Learn how to get back on track when life goes pear-shaped
🌸Learn a powerful parenting tool
🌸Teach your children an empowering tool they can use for the rest of their lives
🌸Make a difference to the next generation
🌸Create a new life-changing habit

Reported "side effects"!
🌸I've stopped craving sugar/ wine/ chocolate!
🌸I've stopped spending money to make myself feel better because I feel so good
🌸Period pain gone
🌸I have a reason to get up in the morning again
🌸Partner asking me what I've been doing because I seem so happy
🌸Nausea that has been there for the last 8 months disappeared
🌸Phobia gone

Why mums love this system:
🌸This book is a life changer - I feel like Superwoman youtu.be/xRq3O7Xjh8A
🌸This book will help you achieve such a huge shift in perspective! youtu.be/GF3QVcBFbxw
🌸I don't know how I lived before without this book youtu.be/-9jgTH09h9I
🌸Releasing this limiting belief has been life changing youtu.be/j0jmUoNVDhc

For more details about the Frazzled to Fabulous Mums Club go here www.frazzledtofabulous.com/...s-club-1
I have a limited number of 1-2-1 programmes. To find out more go here: tamaradonn.com/...pect-from-a-session/
Busy Mind at Night Chat and Tap with Kathryn Ball, The Lost Mum Coach

Busy Mind at Night Chat and Tap with Kathryn Ball, The Lost Mum Coach

Join me for a chat with The Lost Mum Coach, Kathryn Ball where we will discuss how to get better sleep and do some EFT tapping.

Kathryn, the 'lost mum'®️ coach, helps mums who feel lost to reconnect with the life they want and to have the confidence to make that happen so they can thrive personally and professionally.

Kathryn's website: www.kbmindfulcoaching.com

For more details about the Frazzled to Fabulous book and club go here: frazzledtofabulous.com

Whats in this video:
🌸 Introduction to Kathryn from 0:00
🌸 Kathryn's problems with sleep from 1:40
🌸 Tapping for better sleep from 6:12

For more details about the Frazzled to Fabulous book and club go here: frazzledtofabulous.com
I have a limited number of 1-2-1 programmes. To find out more go here: tamaradonn.com/...pect-from-a-session/

Frazzled to Fabulous book and club - why you need it! This club is for you if you:

🌸Juggle so many balls that you can’t catch your breath?
🌸Can't sleep, wake up exhausted and can't get through the day without coffee or sugar
🌸Feel overwhelmed by your to-do list
🌸Feel guilty when you 'lose it' with your kids
🌸Compare yourself to other mums and not feel good enough?
🌸Put your needs at the bottom of the list?
🌸Stress about the morning school run

Are You Ready to Change for Good?
Even if you are experiencing any of these obstacles, the club can help!

I'm too busy 🌸 I'm too exhausted 🌸 I've got no time 🌸 I'm scared of change 🌸
I've tried to change but failed 🌸 I'm resigned to this being way things are 🌸 I don't know where to start with this 🌸 You don't understand my situation

Benefits of joining the Frazzled to Fabulous Mums Club
🌸Create ease, peace and calm in your life
🌸Release stress and overwhelm
🌸Learn how to get back on track when life goes pear-shaped
🌸Learn a powerful parenting tool
🌸Teach your children an empowering tool they can use for the rest of their lives
🌸Make a difference to the next generation
🌸Create a new life-changing habit

Reported "side effects"!
🌸I've stopped craving sugar/ wine/ chocolate!
🌸I've stopped spending money to make myself feel better because I feel so good
🌸Period pain gone
🌸I have a reason to get up in the morning again
🌸Partner asking me what I've been doing because I seem so happy
🌸Nausea that has been there for the last 8 months disappeared
🌸Phobia gone

Why mums love this system:
🌸This book is a life changer - I feel like Superwoman youtu.be/xRq3O7Xjh8A
🌸This book will help you achieve such a huge shift in perspective! youtu.be/GF3QVcBFbxw
🌸I don't know how I lived before without this book youtu.be/-9jgTH09h9I
🌸Releasing this limiting belief has been life changing youtu.be/j0jmUoNVDhc

For more details about the Frazzled to Fabulous Mums Club go here www.frazzledtofabulous.com/...s-club-1
I have a limited number of 1-2-1 programmes. To find out more go here: tamaradonn.com/...pect-from-a-session/
Parenting Disappointment - EFT Tapping 🙏

Parenting Disappointment - EFT Tapping 🙏

Join @thetheraputicpoet and I for some EFT tapping on parenting disappointment.

Whats in this video:
🌸 How to release feelings of disappointment and sorrow from loosing it with your kids
🌸Tapping to resolve these feelings
🌸Next steps to feel even better

For more details about the Frazzled to Fabulous book and club go here: frazzledtofabulous.com
I have a limited number of 1-2-1 programmes. To find out more go here: tamaradonn.com/...pect-from-a-session/

Frazzled to Fabulous book and club - why you need it! This club is for you if you:

🌸Juggle so many balls that you can’t catch your breath?
🌸Can't sleep, wake up exhausted and can't get through the day without coffee or sugar
🌸Feel overwhelmed by your to-do list
🌸Feel guilty when you 'lose it' with your kids
🌸Compare yourself to other mums and not feel good enough?
🌸Put your needs at the bottom of the list?
🌸Stress about the morning school run

Are You Ready to Change for Good?
Even if you are experiencing any of these obstacles, the club can help!

I'm too busy 🌸 I'm too exhausted 🌸 I've got no time 🌸 I'm scared of change 🌸 I've tried to change but failed 🌸 I'm resigned to this being way things are 🌸 I don't know where to start with this 🌸 You don't understand my situation

Benefits of joining the Frazzled to Fabulous Mums Club
🌸Create ease, peace and calm in your life
🌸Release stress and overwhelm
🌸Learn how to get back on track when life goes pear-shaped
🌸Learn a powerful parenting tool
🌸Teach your children an empowering tool they can use for the rest of their lives
🌸Make a difference to the next generation
🌸Create a new life-changing habit

Reported "side effects"!
🌸I've stopped craving sugar/ wine/ chocolate!
🌸I've stopped spending money to make myself feel better because I feel so good
🌸Period pain gone
🌸I have a reason to get up in the morning again
🌸Partner asking me what I've been doing because I seem so happy
🌸Nausea that has been there for the last 8 months disappeared
🌸Phobia gone

Why mums love this system:
🌸This book is a life changer - I feel like Superwoman youtu.be/xRq3O7Xjh8A
🌸This book will help you achieve such a huge shift in perspective! youtu.be/GF3QVcBFbxw
🌸I don't know how I lived before without this book youtu.be/-9jgTH09h9I
🌸Releasing this limiting belief has been life changing youtu.be/j0jmUoNVDhc

For more details about the Frazzled to Fabulous Mums Club go here www.frazzledtofabulous.com/...s-club-1
I have a limited number of 1-2-1 programmes. To find out more go here: tamaradonn.com/...pect-from-a-session/
Screaming like a banshee with Jacky Power

Screaming like a banshee with Jacky Power

Join @thetheraputicpoet and I for a raw, real and amusing parenting poem.

Jacky wrote her first poem when she was 11 - it was an anti-drugs rap. The irony that she then went on to be a psychotherapist specialising in addiction is not lost on her. Jacky has an MSc in Addiction Psychology and Counselling and has presented at the international Conference on Addiction and Associated Disorders on social media addiction. This year she performed her one woman performance poetry show ’Stop the world I want to get off’ at Edinburgh Fringe Festival where she received a 4.5/5 star review. She is also creator and host of The Therapeutic Poet podcast which has just been shortlisted for the International Women’s Podcast Awards 2022. Jacky is on a mission to rehumanise us, one poem at a time’. Her collection of poetry ’Stop the world I want to get off’ is out now.
www.jackypower.com/

For more details about the Frazzled to Fabulous book and club go here: frazzledtofabulous.com
I have a limited number of 1-2-1 programmes. To find out more go here: tamaradonn.com/...pect-from-a-session/

Frazzled to Fabulous book and club - why you need it! This club is for you if you:

🌸Juggle so many balls that you can’t catch your breath?
🌸Can't sleep, wake up exhausted and can't get through the day without coffee or sugar
🌸Feel overwhelmed by your to-do list
🌸Feel guilty when you 'lose it' with your kids
🌸Compare yourself to other mums and not feel good enough?
🌸Put your needs at the bottom of the list?
🌸Stress about the morning school run

Are You Ready to Change for Good?
Even if you are experiencing any of these obstacles, the club can help!

I'm too busy 🌸 I'm too exhausted 🌸 I've got no time 🌸 I'm scared of change 🌸 I've tried to change but failed 🌸 I'm resigned to this being way things are 🌸 I don't know where to start with this 🌸 You don't understand my situation

Benefits of joining the Frazzled to Fabulous Mums Club
🌸Create ease, peace and calm in your life
🌸Release stress and overwhelm
🌸Learn how to get back on track when life goes pear-shaped
🌸Learn a powerful parenting tool
🌸Teach your children an empowering tool they can use for the rest of their lives
🌸Make a difference to the next generation
🌸Create a new life-changing habit

Reported "side effects"!
🌸I've stopped craving sugar/ wine/ chocolate!
🌸I've stopped spending money to make myself feel better because I feel so good
🌸Period pain gone
🌸I have a reason to get up in the morning again
🌸Partner asking me what I've been doing because I seem so happy
🌸Nausea that has been there for the last 8 months disappeared
🌸Phobia gone

Why mums love this system:
🌸This book is a life changer - I feel like Superwoman youtu.be/xRq3O7Xjh8A
🌸This book will help you achieve such a huge shift in perspective! youtu.be/GF3QVcBFbxw
🌸I don't know how I lived before without this book youtu.be/-9jgTH09h9I
🌸Releasing this limiting belief has been life changing youtu.be/j0jmUoNVDhc

For more details about the Frazzled to Fabulous Mums Club go here www.frazzledtofabulous.com/...s-club-1
I have a limited number of 1-2-1 programmes. To find out more go here: tamaradonn.com/...pect-from-a-session/
Screaming like a banshee plus other poems (and tapping!) with Jacky Power

Screaming like a banshee plus other poems (and tapping!) with Jacky Power

Join @thetheraputicpoet and I for some raw, real and amusing parenting poems and EFT tapping.

Jacky wrote her first poem when she was 11 - it was an anti-drugs rap. The irony that she then went on to be a psychotherapist specialising in addiction is not lost on her. Jacky has an MSc in Addiction Psychology and Counselling and has presented at the international Conference on Addiction and Associated Disorders on social media addiction. This year she performed her one woman performance poetry show ’Stop the world I want to get off’ at Edinburgh Fringe Festival where she received a 4.5/5 star review. She is also creator and host of The Therapeutic Poet podcast which has just been shortlisted for the International Women’s Podcast Awards 2022. Jacky is on a mission to rehumanise us, one poem at a time’. Her collection of poetry ’Stop the world I want to get off’ is out now.
www.jackypower.com/

For more details about the Frazzled to Fabulous book and club go here: frazzledtofabulous.com

Whats in this video:
🌸 'Banshee' poem reading from 2:10
🌸 Tamara deciding to be a 'fun mum' from 04:08
🌸 Honest discussion about how 'Banshee' came to fruition and the emotions behind it (including not feeling good enough as a mother and perfectionism) from 05:45
🌸 Perfectionism in parenting from 12:10
🌸 Practicing gratitude in parenting from 13:15
🌸 How children can interpret things differently and how to maintain the relationship with your child from 13:57
🌸 In-vivo parenting myself and how it can be triggering from 16:50
🌸 Tapping session from 17:15


For more details about the Frazzled to Fabulous book and club go here: frazzledtofabulous.com
I have a limited number of 1-2-1 programmes. To find out more go here: tamaradonn.com/...pect-from-a-session/

Frazzled to Fabulous book and club - why you need it! This club is for you if you:

🌸Juggle so many balls that you can’t catch your breath?
🌸Can't sleep, wake up exhausted and can't get through the day without coffee or sugar
🌸Feel overwhelmed by your to-do list
🌸Feel guilty when you 'lose it' with your kids
🌸Compare yourself to other mums and not feel good enough?
🌸Put your needs at the bottom of the list?
🌸Stress about the morning school run

Are You Ready to Change for Good?
Even if you are experiencing any of these obstacles, the club can help!

I'm too busy 🌸 I'm too exhausted 🌸 I've got no time 🌸 I'm scared of change 🌸 I've tried to change but failed 🌸 I'm resigned to this being way things are 🌸 I don't know where to start with this 🌸 You don't understand my situation

Benefits of joining the Frazzled to Fabulous Mums Club
🌸Create ease, peace and calm in your life
🌸Release stress and overwhelm
🌸Learn how to get back on track when life goes pear-shaped
🌸Learn a powerful parenting tool
🌸Teach your children an empowering tool they can use for the rest of their lives
🌸Make a difference to the next generation
🌸Create a new life-changing habit

Reported "side effects"!
🌸I've stopped craving sugar/ wine/ chocolate!
🌸I've stopped spending money to make myself feel better because I feel so good
🌸Period pain gone
🌸I have a reason to get up in the morning again
🌸Partner asking me what I've been doing because I seem so happy
🌸Nausea that has been there for the last 8 months disappeared
🌸Phobia gone

Why mums love this system:
🌸This book is a life changer - I feel like Superwoman youtu.be/xRq3O7Xjh8A
🌸This book will help you achieve such a huge shift in perspective! youtu.be/GF3QVcBFbxw
🌸I don't know how I lived before without this book youtu.be/-9jgTH09h9I
🌸Releasing this limiting belief has been life changing youtu.be/j0jmUoNVDhc

For more details about the Frazzled to Fabulous Mums Club go here www.frazzledtofabulous.com/...s-club-1
I have a limited number of 1-2-1 programmes. To find out more go here: tamaradonn.com/...pect-from-a-session/
Do you look at your to-do list and freeze?  EFT Tapping 🙏

Do you look at your to-do list and freeze? EFT Tapping 🙏

Release overwhelm and stress about your to do list so that you can calmly take action on the things you have time for while trusting that the rest will get done in good time.

Watch this to find out how to get a free Frazzled to Fabulous First Step Session (limited availability) to find out how EFT can help you create more ease with one element of your day eg

- wake up refreshed without relying on coffee
- ace the school run without losing it and feeling guilty
- avoid a low dip of energy mid afternoon
- bed time routine
- falling asleep
- staying asleep

Watch this talk and tap session with Adele from Harmonise You -A Woman for Women
🌹Harmonising Hormones
🩸 Menarche to Menopause; Bridging the woo & the science
🙌🏻 Offering specialist hormonal support to ADHDivas
🔥 linktr.ee/harmoniseyou

‌For more details about the Frazzled to Fabulous book and club go here: frazzledtofabulous.com

I have a limited number of 1-2-1 programmes. To find out more go here: tamaradonn.com/...pect-from-a-session/

Frazzled to Fabulous book and club - why you need it! This club is for you if you:

🌸Juggle so many balls that you can’t catch your breath?
🌸Can't sleep, wake up exhausted and can't get through the day without coffee or sugar
🌸Feel overwhelmed by your to-do list
🌸Feel guilty when you 'lose it' with your kids
🌸Compare yourself to other mums and not feel good enough?
🌸Put your needs at the bottom of the list?
🌸Stress about the morning school run

Are You Ready to Change for Good?
Even if you are experiencing any of these obstacles, the club can help!

I'm too busy 🌸 I'm too exhausted 🌸 I've got no time 🌸 I'm scared of change 🌸 I've tried to change but failed 🌸 I'm resigned to this being way things are 🌸 I don't know where to start with this 🌸 You don't understand my situation

Benefits of joining the Frazzled to Fabulous Mums Club
🌸Create ease, peace and calm in your life
🌸Release stress and overwhelm
🌸Learn how to get back on track when life goes pear-shaped
🌸Learn a powerful parenting tool
🌸Teach your children an empowering tool they can use for the rest of their lives
🌸Make a difference to the next generation
🌸Create a new life-changing habit

Reported "side effects"!
🌸I've stopped craving sugar/ wine/ chocolate!
🌸I've stopped spending money to make myself feel better because I feel so good
🌸Period pain gone
🌸I have a reason to get up in the morning again
🌸Partner asking me what I've been doing because I seem so happy
🌸Nausea that has been there for the last 8 months disappeared
🌸Phobia gone

Why mums love this system:
🌸This book is a life changer - I feel like Superwoman youtu.be/xRq3O7Xjh8A
🌸This book will help you achieve such a huge shift in perspective! youtu.be/GF3QVcBFbxw
🌸I don't know how I lived before without this book youtu.be/-9jgTH09h9I
🌸Releasing this limiting belief has been life changing youtu.be/j0jmUoNVDhc

For more details about the Frazzled to Fabulous Mums Club go here www.frazzledtofabulous.com/...s-club-1
I have a limited number of 1-2-1 programmes. To find out more go here: tamaradonn.com/...pect-from-a-session/
Do your children get the best version of you on the school run? - EFT Tapping 😍

Do your children get the best version of you on the school run? - EFT Tapping 😍

Is being a busy mum stressful & overwhelming?

Do you wake up grumpy & exhausted after a broken night sleep?

Do you lose it with your kids & regret it?

Join the Frazzled to Fabulous Mums Club & change your life for good in just 5 minutes a day!

What is included?
🌸Become Fabulous 30 Day Challenge (daily challenge + weekly camp fires)
🌸Maintain your Fabulousness Weekly videos from second month
🌸Monthly Fabulous Camp Fires from second month
🌸Bi-monthly Fabulous Fun & Wellbeing sessions from third month
🌸Fabulous online community for support and accountability

Invest in your Fabulous future today 😍

www.frazzledtofabulous.com/...s-club-1

For more details about the Frazzled to Fabulous book and club go here: frazzledtofabulous.com

I have a limited number of 1-2-1 programmes. To find out more go here: tamaradonn.com/...pect-from-a-session/
OR

This club is for you if you:

🌸Juggle so many balls that you can’t catch your breath?
🌸Can't sleep, wake up exhausted and can't get through the day without coffee or sugar
🌸Feel overwhelmed by your to-do list
🌸Feel guilty when you 'lose it' with your kids
🌸Compare yourself to other mums and not feel good enough?
🌸Put your needs at the bottom of the list?
🌸Stress about the morning school run

Are You Ready to Change for Good?
Even if you are experiencing any of these obstacles, the club can help!

I'm too busy 🌸 I'm too exhausted 🌸 I've got no time 🌸 I'm scared of change 🌸 I've tried to change but failed 🌸 I'm resigned to this being way things are 🌸 I don't know where to start with this 🌸 You don't understand my situation

Benefits of joining the Frazzled to Fabulous Mums Club
🌸Create ease, peace and calm in your life
🌸Release stress and overwhelm
🌸Learn how to get back on track when life goes pear-shaped
🌸Learn a powerful parenting tool
🌸Teach your children an empowering tool they can use for the rest of their lives
🌸Make a difference to the next generation
🌸Create a new life-changing habit

Reported "side effects"!
🌸I've stopped craving sugar/ wine/ chocolate!
🌸I've stopped spending money to make myself feel better because I feel so good
🌸Period pain gone
🌸I have a reason to get up in the morning again
🌸Partner asking me what I've been doing because I seem so happy
🌸Nausea that has been there for the last 8 months disappeared
🌸Phobia gone

Why mums love this system:
🌸This book is a life changer - I feel like Superwoman youtu.be/xRq3O7Xjh8A
🌸This book will help you achieve such a huge shift in perspective! youtu.be/GF3QVcBFbxw
🌸I don't know how I lived before without this book youtu.be/-9jgTH09h9I
🌸Releasing this limiting belief has been life changing youtu.be/j0jmUoNVDhc

For more details about the Frazzled to Fabulous Mums Club go here www.frazzledtofabulous.com/...s-club-1
I have a limited number of 1-2-1 programmes. To find out more go here: tamaradonn.com/...pect-from-a-session/
What do you do when you're on the loo? 🤔

What do you do when you're on the loo? 🤔

Join the Frazzled to Fabulous Mums Club by 1st Sep and the Back to School Blueprint for Success is free! (worth £19.99) and get your first month half price (£23.50) and subsequent months at £9.99 (you can cancel at any time)

www.frazzledtofabulous.com/...club-b2s

➡️ I have a strange question for you. What do you do when you're on the loo?

I'm going to come back to that question in a minute, but in the meantime, I want you to think about your morning school routine.

Does this sound familiar?

You wake up in the morning, feeling grumpy and exhausted having a broken night's sleep.

You then rush around trying to get ready for school and one of your children spills breakfast on their school uniform. You lose it with them and immediately feel guilty. You bung them into the car and on the way they argue and you have a near miss. You arrive at school feeling exhausted, stressed and anxious.

One of your children asks you tearfully if you still love them.

You then arrive at work feeling like you've done about 10 days work, feeling absolutely stressed, overwhelmed and exhausted.

So if this is something that you can relate to, I have a program that can completely transform your morning routine.

I know that you're going to tell me that you don't have time to do anything differently, but believe me, this just takes five minutes every day. Now the definition of insanity is doing the same thing over and over and expecting a different result, according to Einstein.

But in this program, I assure you that if you can carve out five minutes from your 1,440 minutes a day, then you can create permanent transformations in your morning routine, in the way that you experience it, in the way that your children experience it and it will feed into other areas of your life too, and your children's.

So why did I ask what you do in the loo?

Well, you can create extra time. Now, I heard from Tony Robbins recently, who's a motivational speaker about the concept of N.E.T - No Extra Time.

On the loo is one of those moments where you do have extra time. If you can find five minutes of privacy on the toilet, on a daily basis, or maybe even in the shower. Or if you have a habit of scrolling through social media, maybe if that is not taking you to where you want to go in life. If it's not helping you feel more fabulous and less frazzled, then maybe you can cut out five minutes of scrolling on a daily basis and join my program.

So in the meantime, I'd love you to comment below if you can relate, and if you can find five minutes a day, just say 'I'm all in' and I will send you details of the exciting new program starting in September.

www.frazzledtofabulous.com/...club-b2s
When Life Throws a Curve Ball - EFT Tapping 🙏

When Life Throws a Curve Ball - EFT Tapping 🙏

What do you do when life throws you a curve ball? Here is an EFT tapping process to tap through your curve balls to shift your state of mind to a more positive one 🙏🤗

Join in in life has thrown you a curve ball!

To download a free EFT manual, go here: www.eft-courses.org.uk/...-manual.html

Whats in this video:
🌸What to do when life throws you a curve ball
🌸Tapping to resolve the thoughts and feelings that may come with it
🌸Next steps to feel even better

To download a free EFT manual, go here: www.eft-courses.org.uk/...-manual.html
I have a limited number of 1-2-1 programmes. To find out more go here: tamaradonn.com/...pect-from-a-session/

EFT (Emotional Freedom Techniques), also known as Tapping:

🌸A simple, yet powerful tool to help you release negative beliefs and emotions
🌸An empowering DIY self-help technique
🌸It originates from the Traditional Chinese Medicine system and is like acupuncture without the use of needles. It involves tapping on the acupuncture points to release negative emotions
🌸Can also be used with an EFT practitioner to support you in releasing the root causes of your challenges
🌸It is like talk therapy with a physical component
🌸Has been shown to reduce cortisol levels

To download a free EFT manual, go here: www.eft-courses.org.uk/...-manual.html

Ways of using EFT
🌸By yourself to release negative feelings in the moment eg anger, stress, anxiety
🌸With a practitioner to release more complex problems such as trauma, limiting beliefs and core issues
🌸With your children eg to help them get to sleep, support them if they don’t want to go to school
🌸By your children eg to release upsetting feelings in the moment, release exam stress
🌸To identify and release unconscious blocks to succeeding in your goals

The technique involves tapping areas of the body with our fingertips to stimulate certain acupuncture points while the client is “tuned in” to the problem. According to Gary Craig, the founder of Emotional Freedom Techniques, the “cause of all negative emotions is a disruption in the body’s energy system. The tapping stimulates the problem area and helps the body’s energy system to function properly.”
Not Feeling Capable - EFT Tapping 😍

Not Feeling Capable - EFT Tapping 😍

Check out my chat with Bonnie Quiceno as part of the Inner Goddess Summit where I shared some tapping to access your inner goddess! 😍🤗💗🌻🌸

🙏 Inner Goddess Summit: Become The Goddess That You Truly Are 🙏

This is a great video for anyone who is ready to get in touch with their own Inner Goddess, or needs to understand how to support the emerging goddess energy in their life.

For more details about the Frazzled to Fabulous book and club go here: frazzledtofabulous.com

Whats in this video:
🌸 What an Inner Goddess means
🌸 How to get in touch with your Inner Goddess
🌸 How EFT can help you on this journey

For more details about the Frazzled to Fabulous book and club go here: frazzledtofabulous.com
I have a limited number of 1-2-1 programmes. To find out more go here: tamaradonn.com/...pect-from-a-session/
OR

Frazzled to Fabulous book and club - why you need it! This club is for you if you:

🌸Juggle so many balls that you can’t catch your breath?
🌸Can't sleep, wake up exhausted and can't get through the day without coffee or sugar
🌸Feel overwhelmed by your to-do list
🌸Feel guilty when you 'lose it' with your kids
🌸Compare yourself to other mums and not feel good enough?
🌸Put your needs at the bottom of the list?
🌸Stress about the morning school run

Are You Ready to Change for Good?
Even if you are experiencing any of these obstacles, the club can help!

I'm too busy 🌸 I'm too exhausted 🌸 I've got no time 🌸 I'm scared of change 🌸 I've tried to change but failed 🌸 I'm resigned to this being way things are 🌸 I don't know where to start with this 🌸 You don't understand my situation

Benefits of joining the Frazzled to Fabulous Mums Club
🌸Create ease, peace and calm in your life
🌸Release stress and overwhelm
🌸Learn how to get back on track when life goes pear-shaped
🌸Learn a powerful parenting tool
🌸Teach your children an empowering tool they can use for the rest of their lives
🌸Make a difference to the next generation
🌸Create a new life-changing habit

Reported "side effects"!
🌸I've stopped craving sugar/ wine/ chocolate!
🌸I've stopped spending money to make myself feel better because I feel so good
🌸Period pain gone
🌸I have a reason to get up in the morning again
🌸Partner asking me what I've been doing because I seem so happy
🌸Nausea that has been there for the last 8 months disappeared
🌸Phobia gone

Why mums love this system:
🌸This book is a life changer - I feel like Superwoman youtu.be/xRq3O7Xjh8A
🌸This book will help you achieve such a huge shift in perspective! youtu.be/GF3QVcBFbxw
🌸I don't know how I lived before without this book youtu.be/-9jgTH09h9I
🌸Releasing this limiting belief has been life changing youtu.be/j0jmUoNVDhc

For more details about the Frazzled to Fabulous Mums Club go here www.frazzledtofabulous.com/...s-club-1
I have a limited number of 1-2-1 programmes. To find out more go here: tamaradonn.com/...pect-from-a-session/
Emotional Shock - EFT Tapping 🙏

Emotional Shock - EFT Tapping 🙏

Emotional Shock - EFT Tapping 🙏

A few weeks ago I got some terrible news that a very close friend of mine, who was completely healthy and fit, suddenly collapsed and died.

The day after this terrible news I was able to tap to release some of the shock I was feeling.

Check out this EFT tapping video to show you how to release any shock from your experiences.

To download a free EFT manual, go here: www.eft-courses.org.uk/...-manual.html

Whats in this video:
🌸 Emotional shock and how it may affect you
🌸Tapping to resolve emotional shock
🌸Next steps to feel even better

To download a free EFT manual, go here: www.eft-courses.org.uk/...-manual.html

I have a limited number of 1-2-1 programmes. To find out more go here: tamaradonn.com/...pect-from-a-session/

EFT (Emotional Freedom Techniques), also known as Tapping:

🌸A simple, yet powerful tool to help you release negative beliefs and emotions
🌸An empowering DIY self-help technique
🌸It originates from the Traditional Chinese Medicine system and is like acupuncture without the use of needles. It involves tapping on the acupuncture points to release negative emotions
🌸Can also be used with an EFT practitioner to support you in releasing the root causes of your challenges
🌸It is like talk therapy with a physical component
🌸Has been shown to reduce cortisol levels

To download a free EFT manual, go here: www.eft-courses.org.uk/...-manual.html

Ways of using EFT
🌸By yourself to release negative feelings in the moment eg anger, stress, anxiety
🌸With a practitioner to release more complex problems such as trauma, limiting beliefs and core issues
🌸With your children eg to help them get to sleep, support them if they don’t want to go to school
🌸By your children eg to release upsetting feelings in the moment, release exam stress
🌸To identify and release unconscious blocks to succeeding in your goals

The technique involves tapping areas of the body with our fingertips to stimulate certain acupuncture points while the client is “tuned in” to the problem. According to Gary Craig, the founder of Emotional Freedom Techniques, the “cause of all negative emotions is a disruption in the body’s energy system. The tapping stimulates the problem area and helps the body’s energy system to function properly.”
Working Mum Stress Relief - EFT Tapping 🙏

Working Mum Stress Relief - EFT Tapping 🙏

Working Mum Stress Relief - EFT Tapping 🙏

Whether you’re experiencing a few challenges being a working mother or you’re in full working mum burnout, you can reduce stress and even boost your joy. 😍🤗

Check out this EFT tapping video to show you how.

For more details about the Frazzled to Fabulous book and club go here: frazzledtofabulous.com

Whats in this video:
🌸Challenges as a working mum
🌸Tapping to resolve working mum stress
🌸Next steps to release that stress even more!

For more details about the Frazzled to Fabulous book and club go here: frazzledtofabulous.com

Frazzled to Fabulous book and club - why you need it! This club is for you if you:
🌸Juggle so many balls that you can’t catch your breath?
🌸Can't sleep, wake up exhausted and can't get through the day without coffee or sugar
🌸Feel overwhelmed by your to-do list
🌸Feel guilty when you 'lose it' with your kids
🌸Compare yourself to other mums and not feel good enough?
🌸Put your needs at the bottom of the list?
🌸Stress about the morning school run

Are You Ready to Change for Good?
Even if you are experiencing any of these obstacles, the club can help!

I'm too busy 🌸 I'm too exhausted 🌸 I've got no time 🌸 I'm scared of change 🌸
I've tried to change but failed 🌸 I'm resigned to this being way things are 🌸 I don't know where to start with this 🌸 You don't understand my situation

Benefits of joining the Frazzled to Fabulous Mums Club
🌸Create ease, peace and calm in your life
🌸Release stress and overwhelm
🌸Learn how to get back on track when life goes pear-shaped
🌸Learn a powerful parenting tool
🌸Teach your children an empowering tool they can use for the rest of their lives
🌸Make a difference to the next generation
🌸Create a new life-changing habit

Reported "side effects"!
🌸I've stopped craving sugar/ wine/ chocolate!
🌸I've stopped spending money to make myself feel better because I feel so good
🌸Period pain gone
🌸I have a reason to get up in the morning again
🌸Partner asking me what I've been doing because I seem so happy
🌸Nausea that has been there for the last 8 months disappeared
🌸Phobia gone

Why mums love this system:
🌸This book is a life changer - I feel like Superwoman youtu.be/xRq3O7Xjh8A
🌸This book will help you achieve such a huge shift in perspective! youtu.be/GF3QVcBFbxw
🌸I don't know how I lived before without this book youtu.be/-9jgTH09h9I
🌸Releasing this limiting belief has been life changing youtu.be/j0jmUoNVDhc

For more details about the Frazzled to Fabulous Mums Club go here www.frazzledtofabulous.com/...s-club-1
Sand and Sea Holiday - EFT Tapping 😍🏖🌞

Sand and Sea Holiday - EFT Tapping 😍🏖🌞

Sand and Sea Holiday - EFT Tapping 😍🏖🌞

One of my favourite things to do whilst on holiday is to walk on the beach with the sand between my toes. When I am back home I like to visualise that in order to raise my vibration. 💗🙏

This video is a reminder for you of that wonderful sensation 😍🤗

To download a free EFT manual, go here: www.eft-courses.org.uk/...-manual.html

Whats in this video:
🌸 Raising our vibration with a sand and sea visualisation
🌸Next steps to feel even better

To download a free EFT manual, go here: www.eft-courses.org.uk/...-manual.html

EFT (Emotional Freedom Techniques), also known as Tapping:

🌸A simple, yet powerful tool to help you release negative beliefs and emotions
🌸An empowering DIY self-help technique
🌸It originates from the Traditional Chinese Medicine system and is like acupuncture without the use of needles. It involves tapping on the acupuncture points to release negative emotions
🌸Can also be used with an EFT practitioner to support you in releasing the root causes of your challenges
🌸It is like talk therapy with a physical component
🌸Has been shown to reduce cortisol levels

Ways of using EFT
🌸By yourself to release negative feelings in the moment eg anger, stress, anxiety
🌸With a practitioner to release more complex problems such as trauma, limiting beliefs and core issues
🌸With your children eg to help them get to sleep, support them if they don’t want to go to school
🌸By your children eg to release upsetting feelings in the moment, release exam stress
🌸To identify and release unconscious blocks to succeeding in your goals

The technique involves tapping areas of the body with our fingertips to stimulate certain acupuncture points while the client is “tuned in” to the problem. According to Gary Craig, the founder of Emotional Freedom Techniques, the “cause of all negative emotions is a disruption in the body’s energy system. The tapping stimulates the problem area and helps the body’s energy system to function properly.”

There are three main ways of using EFT;
🌸Habit Tapping – tap every day for as little as five minutes to create a habit
🌸First Aid Tapping – once EFT is your habit, use in the moment of a stressful situation
🌸Therapeutic Tapping – tap with an EFT practitioner to get the the roots of any issue and create emotional freedom
EFT (Emotional Freedom Technniques)  on Tapping for Time with Maureen Mongrain

EFT (Emotional Freedom Technniques) on Tapping for Time with Maureen Mongrain

tamaradonn.com
EFT/ Tapping for body image (from webinar)

EFT/ Tapping for body image (from webinar)

Releasing the Guilt of "Losing It" with your Kids with EFT

Releasing the Guilt of "Losing It" with your Kids with EFT

What is EFT & where do I tap?

What is EFT & where do I tap?

🌸 Frazzled to Fabulous EFT Tapping for mums with Ashley Heywood 🌸

🌸 Frazzled to Fabulous EFT Tapping for mums with Ashley Heywood 🌸

Ashley Heywoord, ,EFT practiioner and mum, shares her experience of how her experience of parenting became easier, more relaxed and more productive. We then do some EFT Tapping to release morning school run stress.

For more details about the Frazzled to Fabulous book and club go here: frazzledtofabulous.com

For details about Ashley's EFT services, go here: whiteriverwellbeing.com/

Whats in this video:
🌸How EFT helps when you find yourself yelling at your children
🌸What is tapping teddy and how can it help your children with fear of going to school and getting to sleep
🌸How to make time to tap when you are a busy mum
🌸How does EFT help with the common problem of trying get it right and be a perfect mum for your children
🌸How EFT can change your experience of being a mum
🌸Mum tapped with sick child who then felt better
🌸Tapping to release school run stress

EFT (Emotional Freedom Techniques), also known as Tapping:

🌸A simple, yet powerful tool to help you release negative beliefs and emotions
🌸An empowering DIY self-help technique
🌸So simple that even children can do it
🌸It originates from the Traditional Chinese Medicine system and is like acupuncture without the use of needles. It involves tapping on the acupuncture points to release negative emotions
🌸Can also be used with an EFT practitioner to support you in releasing the root causes of your challenges
🌸It is like talk therapy with a physical component
🌸Has been shown to reduce cortisol levels

Frazzled to Fabulous book and club - why you need it!
This club is for you if you:
🌸Juggle so many balls that you can’t catch your breath?
🌸Can't sleep, wake up exhausted and can't get through the day without coffee or sugar
🌸Feel overwhelmed by your to-do list
🌸Feel guilty when you 'lose it' with your kids
🌸Compare yourself to other mums and not feel good enough?
🌸Put your needs at the bottom of the list?
🌸Stress about the morning school run

Are You Ready to Change for Good?
Even if you are experiencing any of these obstacles, the club can help!

I'm too busy 🌸 I'm too exhausted 🌸 I've got no time 🌸 I'm scared of change 🌸 I've tried to change but failed 🌸 I'm resigned to this being way things are 🌸 I don't know where to start with this 🌸 You don't understand my situation

Benefits of joining the Frazzled to Fabulous Mums Club
🌸Create ease, peace and calm in your life
🌸Release stress and overwhelm
🌸Learn how to get back on track when life goes pear-shaped
🌸Learn a powerful parenting tool
🌸Teach your children an empowering tool they can use for the rest of their lives
🌸Make a difference to the next generation
🌸Create a new life-changing habit

Reported "side effects"!
🌸I've stopped craving sugar/ wine/ chocolate!
🌸I've stopped spending money to make myself feel better because I feel so good
🌸Period pain gone
🌸I have a reason to get up in the morning again
🌸Partner asking me what I've been doing because I seem so happy
🌸Nausea that has been there for the last 8 months disappeared
🌸Phobia gone

Why mums love this system:
🌸This book is a life changer - I feel like Superwoman youtu.be/xRq3O7Xjh8A
🌸This book will help you achieve such a huge shift in perspective! youtu.be/GF3QVcBFbxw
🌸I don't know how I lived before without this book youtu.be/-9jgTH09h9I
🌸Releasing this limiting belief has been life changing youtu.be/j0jmUoNVDhc

For more details about the Frazzled to Fabulous Mums Club go here www.frazzledtofabulous.com/...s-club-1
Clips from Liz Hancock Interview

Clips from Liz Hancock Interview

This is a video about Clips from Liz Hancock Interview

00:00 Clips from Liz Hancock Interview
Get more clients and make more money as an EFT Tapping Practitioner

Get more clients and make more money as an EFT Tapping Practitioner

Join Liz Hancock, EFT Money & Success Mindset with Business Coach, and I for a fun chat about how you can actually create a successful business doing what you love - EFT Tapping!


Get more clients and make more money as an EFT Tapping Practitioner Online Course
Get it done & make it happen during this online course
with Bonus Session for early birds: ‘How to put your prices up without freaking out’ workshop!
eft-courses.newzenler.com/...e-clients
Frazzled to Fabulous Mums Club 😍 - Sign up now

Frazzled to Fabulous Mums Club 😍 - Sign up now

Frazzled to Fabulous Mums Club
Join now: www.frazzledtofabulous.com/...s-club-1

This club is for you if you:
🌸Juggle so many balls that you can’t catch your breath?
🌸Can't sleep, wake up exhausted and can't get through the day without coffee or sugar
🌸Feel overwhelmed by your to-do list
🌸Feel guilty when you 'lose it' with your kids
🌸Compare yourself to other mums and not feel good enough?
🌸Put your needs at the bottom of the list?
🌸Stress about the morning school run

Are You Ready to Change for Good?
Even if you are experiencing any of these obstacles, the club can help!

I'm too busy 🌸 I'm too exhausted 🌸 I've got no time 🌸 I'm scared of change 🌸
I've tried to change but failed 🌸 I'm resigned to this being way things are 🌸 I don't know where to start with this 🌸 You don't understand my situation

These external factors can’t change with a stressed mindset.
But believe me, they can change.

What I say next, may seem a little far-fetched but believe me, I have seen it work many times now - for myself and my clients.

When you change your mindset, you create new thoughts that were not there before, and you are able to see new possibilities.

When we can begin to release the stress, anxiety, overwhelm and exhaustion we can get clarity about the bigger picture and from there - EVERYTHING CHANGES.

Benefits of joining the Frazzled to Fabulous Mums Club
🌸Create ease, peace and calm in your life
🌸Release stress and overwhelm
🌸Learn how to get back on track when life goes pear-shaped
🌸Learn a powerful parenting tool
🌸Teach your children an empowering tool they can use for the rest of their lives
🌸Make a difference to the next generation
🌸Create a new life-changing habit

Reported "side effects"!
🌸I've stopped craving sugar/ wine/ chocolate!
🌸I've stopped spending money to make myself feel better because I feel so good
🌸Period pain gone
🌸I have a reason to get up in the morning again
🌸Partner asking me what I've been doing because I seem so happy
🌸Nausea that has been there for the last 8 months disappeared
🌸Phobia gone

Why mums love this system:
🌸This book is a life changer - I feel like Superwoman youtu.be/xRq3O7Xjh8A
🌸This book will help you achieve such a huge shift in perspective! youtu.be/GF3QVcBFbxw
🌸I don't know how I lived before without this book youtu.be/-9jgTH09h9I
🌸Releasing this limiting belief has been life-changing youtu.be/j0jmUoNVDhc

My name is Tamara Donn and I’ve been helping mums, at all stages of life regain their calm, enjoy their kids more and get more done for over 10 years now.

And after working with hundreds of mums, and witnessing their transformations and the incredible impact this work has had on their parenting, their relationships with their children and their children’s happiness…. I’ve created something very special for you.

The club is designed for busy, stressed and overwhelmed mums so each task just takes a few minutes per day so that even the busiest mums can fit it in!

This club uses a powerful self-help technique called EFT (Emotional Freedom Techniques) or Tapping. It is like acupuncture for emotions without the use of needles. If you haven’t come across it before, don’t worry – when you come on board, I will give you a short intro video to get you up to speed.

It may seem a bit weird to start with but believe me, the results I’ve seen (with myself and my clients) have been nothing short of amazing. Some of the things they report are less stress, anxiety and overwhelm – sometimes within minutes!, better sleep for themselves and their kids, more energy, improved relationships and when they tap with their kids, happier kids!
You can read about some of their experiences here:

“I did EFT before bed last night with my eldest! I slept nearly straight away. My eldest was a bit judgmental last night but still did it and was surprised this morning that she went to sleep straight away. Thank you sooooo much ”, Kate Kendall

"Just wanted to share this with you, my lovely little daughter has just started secondary school and is having a few wobbles, so we’ve been tapping at night together to comfort & reassure her. Tonight we had a long talk & we discussed the issues that she wanted to tap on & we did some positive EFT. She skipped into bed afterwards and said ‘I feel so much better now mummy, the tapping really works, can you tell Tamara for me?!'”, Catherine Everett

“The tapping videos have been emotional and empowering for me. I realised that I’m anxious about saying goodbye to my daughter on her first day starting school for the first time, even though she’s been at nursery since 10 months old! Had some big releases watching the videos just in 5 minutes! Thank you, Tamara”, Emily Pearson

Looking forward to meeting you 💗

For more details about the Frazzled to Fabulous Mums Club go here www.frazzledtofabulous.com/...s-club-1
Pain in the neck EFT Tapping

Pain in the neck EFT Tapping

After having a very bumpy off road experience on a quad bike, I got a very painful neck which I imagine must be a bit like mild whiplash. The next day I decided to do some tapping to release some of the achiness and tension. I thought I'd record it in case it helps you too.

If you enjoy the tapping, do hit the like button and share.

And I'd love to hear how you got on or if you have any questions in the comments.

For more details about EFT, download a free EFT manual here: www.eft-courses.org.uk/...-manual.html
Arriving on holiday EFT Tapping

Arriving on holiday EFT Tapping

When you arrive at a new place, especially after a flight, do you take time to settle in and ground yourself in a new culture and location? Tap with me to feel more grounded and present on holiday so that you can enjoy yourself from the first moment of arriving ❤️

If you enjoy the tapping, do hit the like button and share.
And I'd love to hear how you got on or if you have any questions in the comments.

For more details on EFT Tapping download a free EFT manual here: www.eft-courses.org.uk/...-manual.html
EFT Tapping for Ukraine

EFT Tapping for Ukraine

Join me for some tapping healing for the people of Ukraine and to release our own fear and anxiety.
Morning Run Stress EFT Tapping

Morning Run Stress EFT Tapping

www.frazzledtofabulous.com/
Do you get anxious and stressed around the morning school run? You are not alone as it can be one of the most anxiety-provoking times of the day. This video shows you how EFT can support you to release the morning run stress.

To find out how you can regain your calm, enjoy your kids and get more done buy Frazzled to Fabulous in 5 Minutes a Day - suitable for even the busiest of mums! www.frazzledtofabulous.com/
EFT for Self Compassion

EFT for Self Compassion

Do you find yourself being harder on yourself than on others?

Watch this video on how to increase compassion and kindness for yourself.

Do you have more kindness and compassion for others than you do for yourself?

For more details on EFT go to eft-courses.org.uk or tamaradonn.com
EFT Tapping for Christmas - release stress & make way for hope, peace & joy

EFT Tapping for Christmas - release stress & make way for hope, peace & joy

You are not obliged to continue festive traditions that leave you overwhelmed, broke or exhausted!

Use this tapping routine to release stress, overwhelm, exhaustion and fears about spending too much or trying to make it perfect! And then invite into your life an abundance of hope, peace and joy for yourself and humanity.

Wishing you a very happy Christmas, new year and year ahead.

To find out more about my book Frazzled to Fabulous in 5 Minutes a Day, go here: www.frazzledtofabulous.com/
How to use EFT Tapping for conflicts

How to use EFT Tapping for conflicts

Recently I had a difficult interaction with a friend of mine which left me feeling hurt and upset. We were able to resolve it with EFT. Watch this to find out how.

For more information about EFT Tapping download a free manual here: www.eft-courses.org.uk/...-manual.html
EFT Fast Track Professional and Personal Development Programme

EFT Fast Track Professional and Personal Development Programme

Sneak preview into this programme for EFT Tapping Level 2 students and EFT practitioners eft-courses.newzenler.com/...ogramme-1
EFT Mentoring - "Tamara & Peter have so much expertise to offer - it's magic!"

EFT Mentoring - "Tamara & Peter have so much expertise to offer - it's magic!"

Check out this amazing testimonial from one of our recent course participants!

For more information go here: www.eft-courses.org.uk
EFT Training - " I have grown so much. I have reached places I didn't think was possible"

EFT Training - " I have grown so much. I have reached places I didn't think was possible"

Check out this amazing testimonial from one of our recent course participants!

For more information go here: www.eft-courses.org.uk
EFT for side effects from medical intervention

EFT for side effects from medical intervention

Frazzled to Fabulous: It only takes a few minutes & is very adaptable

Frazzled to Fabulous: It only takes a few minutes & is very adaptable

Frazzled to Fabulous in 5 Minutes a Day is a book for stressed, overwhelmed and exhausted mums who want to regain their calm, enjoy their kids and get more done.

Buy the book here: www.frazzledtofabulous.com
Releasing this limiting belief has been life changing

Releasing this limiting belief has been life changing

Frazzled to Fabulous in 5 Minutes a Day is a book for stressed, overwhelmed and exhausted mums who want to regain their calm, enjoy their kids and get more done.

Buy the book here: www.frazzledtofabulous.com
Adventures with Covid EFT Tapping

Adventures with Covid EFT Tapping

EFT Tapping to support emotional wellbeing while experiencing covid.

Other videos mentioned in the video:

Constricted breathing technique video that has helped many covid patients:
youtu.be/xN7YW1fS-Yg

Collar bone breathing technique: youtu.be/GWAnKmAYrS4

To read about all the other interventions I used, go here:

To download a free EFT manual, go here: www.eft-courses.org.uk/...-manual.html
"This book is a life changer - I feel like Superwoman"

"This book is a life changer - I feel like Superwoman"

Frazzled to Fabulous in 5 Minutes a Day is a book for stressed, overwhelmed and exhausted mums who want to regain their calm, enjoy their kids and get more done.

Buy the book here: www.frazzledtofabulous.com
This book will help you achieve such a huge shift in perspective!

This book will help you achieve such a huge shift in perspective!

Frazzled to Fabulous in 5 Minutes a Day is a book for stressed, overwhelmed and exhausted mums who want to regain their calm, enjoy their kids and get more done.
Buy the book here: www.frazzledtofabulous.com
Barriers to go & Flying gear stick knobs! EFT Tapping, laughter & dancing!

Barriers to go & Flying gear stick knobs! EFT Tapping, laughter & dancing!

FB.com/TamaraDonnEFT
FB.com/eatdanceshine
tamaradonn.com/
"So many different ways to support mums"

"So many different ways to support mums"

Frazzled to Fabulous in 5 Minutes a Day is a book for stressed, overwhelmed and exhausted mums who want to regain their calm, enjoy their kids and get more done.
Buy the book here: www.frazzledtofabulous.com
Frazzled to Fabulous in 5 Minutes a Day Testimonial - Ashley

Frazzled to Fabulous in 5 Minutes a Day Testimonial - Ashley

Frazzled to Fabulous in 5 Minutes a Day is a book for stressed, overwhelmed and exhausted mums who want to regain their calm, enjoy their kids and get more done.
Buy the book here: www.frazzledtofabulous.com
Frazzled to Fabulous in 5 Minutes a Day Testimonial - Anna

Frazzled to Fabulous in 5 Minutes a Day Testimonial - Anna

Frazzled to Fabulous in 5 Minutes a Day is a book for stressed, overwhelmed and exhausted mums who want to regain their calm, enjoy their kids and get more done.
Buy the book here: www.frazzledtofabulous.com
Tapping into Your Big Vision with Melanie Moore

Tapping into Your Big Vision with Melanie Moore

Join Melanie Moore, creator of the Tapping into your Big Vision Event to find out more about this incredible and exciting transformational experience. And join us for some tapping too!

For details about the event, go to
tappingintoyourbigvision.com/...amara/
EFT & Sue Stone | How to align more fully with our goals and dreams

EFT & Sue Stone | How to align more fully with our goals and dreams

I recently attended a fantastic workshop with Sue Stone www.suestone.com/index.html where I learnt how to align more fully with our goals and dreams and experience fun and joy along the way. Watch this video to see how I incorporate these techniques with EFT Tapping.
To attend an EFT workshop go here: www.eft-courses.org.uk/index.html
Tapping Into Your Big Vision | Saturday 31st July 2021

Tapping Into Your Big Vision | Saturday 31st July 2021

I am beyond excited to have been invited to speak at this transformational event along side some of the top international tapping experts.

Tapping Into Your Big Vision is a Live Online Event on Saturday 31st July 2021
tappingintoyourbigvision.com/...amara/

"Release the patterns, change the story and manifest your magnificent new life with SIX OF THE WORLD'S LEADING TAPPING EXPERTS."

Jump start your future on this one day tapping extravaganza which will expand your thinking and help you manifest your money goals, business goals, personal and relationship goals…AND have a whole lot of fun in the process.

Tapping Into Your Big Vision LIVE is a one day, online event which takes place from the comfort of your own home where you will be guided by six of the world’s leading tapping experts on your transformational journey to the next exciting chapter of your life.
After 4 days of EFT I responded to a triggering situation completely differently

After 4 days of EFT I responded to a triggering situation completely differently

My Belief that I'm not good enough disappeared

My Belief that I'm not good enough disappeared

"If you're thinking of doing the training, stop thinking and take action!"

"If you're thinking of doing the training, stop thinking and take action!"

Join one of our EFT trainings in 2021 (in person in the UK and online). www.eft-courses.org.uk
The Day my Tinnitus Left Me | How EFT Can Help Tinnitus

The Day my Tinnitus Left Me | How EFT Can Help Tinnitus

Listen to this wonderful testimonial sharing how EFT has helped a lady with long term tinnitus recover!
Tapping into your Big Vision Event - 31st July 2021

Tapping into your Big Vision Event - 31st July 2021

Join Brad Yates and I along with Melanie Moore, Jacqui Crooks, Steve Wells and Andy Bryce at the Tapping into your Big Vision Event on 31st July!

www.TapWithBrad.com/BigVision

Check out Brad's amazing tapping videos here: tapwithbrad.com/
Maternal Mental Health Week - tapping on exhaustion

Maternal Mental Health Week - tapping on exhaustion

Exhaustion and lack of sleep can have a direct effect on your mental wellbeing. Difficulty falling asleep or back to sleep after being woken by your baby, anxiety or to-do list interrupt sleep and the quality of your energy levels, patience, sense of peace and more.

According to this article on Short- and long-term health consequences of sleep disruption, the short-term consequences of sleep disruption include increased stress responsivity, somatic pain, reduced quality of life, emotional distress and mood disorders, and cognitive, memory, and performance deficits.
www.ncbi.nlm.nih.gov/...es/PMC5449130/~:text=have%20been%20reported.-,Short%2Dterm%20consequences%20of%20sleep%20disruption%20include%20increased%20stress%20responsivity,problems%20in%20otherwise%20healthy%20individuals

I experienced interrupted sleep for the first few years of my daughter's life and know the impact it can have. Sadly I did not have EFT at that time but I have helped hundreds of mums to reduce exhaustion whether they sleep well or not, and more often than not, EFT not. And more often than improvements are felt with better sleep, more energy, and being a calmer, happier mum!

In my book Frazzled to Fabulous, one mum who took part in my 30 day challenge to "get their sanity back" shares:

‘I’d never experienced tapping before and I can’t believe that after a whole day of feeling that I could hardly keep my eyes open, I’m now feeling completely relaxed and energised, with no usual evening back pain.’

To download a free chapter of my book, go here: frazzledtofabulous.newzenler.com/...er

Join me for a taster on tapping for exhaustion.
Not having enough time tapping for Maternal Mental Health Week

Not having enough time tapping for Maternal Mental Health Week

Join me for some tapping on not having enough time...

In my book Frazzled to Fabulous in 5 Minutes a Day I share a step by step process on how to make tapping your habit. And it only takes 5 minutes each day. Out of 1440 you have per day!

‘Just did the tapping twice on having no time, and feel so calm now. I always feel like I don’t have enough time, but now after the tapping I feel like I don’t care about the to-do list – it’s my life and I can choose what I put on the to-do list anyway! Before the tapping I was totally in my ego with the to-do list swirling around in my head. My real self knows that I have a choice and tapping seems to bring me back to my real self.’ Zoe

To learn to use EFT on a daily basis to release your mum stress, download a free chapter from my book Frazzled to Fabulous in 5 Minutes a Day: frazzledtofabulous.newzenler.com/...er
Maternal Mental Health: Release Overwhelm With EFT Tapping

Maternal Mental Health: Release Overwhelm With EFT Tapping

Motherhood overwhelm for Maternal Mental Health Week

Each day this week I will be sharing some EFT Tapping on an aspect that affects maternal mental health. Today's tapping is on overwhelm - the constant juggling that mums do - school runs, clubs, bedtimes, work, home, partner, self and everything else.

To learn to use EFT on a daily basis to release your mum stress, download a free chapter from my book Frazzled to Fabulous in 5 Minutes a Day: frazzledtofabulous.newzenler.com/...er

PLEASE NOTE: if you have birth trauma, please seek additional support beyond this video. tamaradonn.com/...th-trauma-programme/
Maternal Mental Health: Birth Memory Tapping

Maternal Mental Health: Birth Memory Tapping

Maternal Mental Health: Birth Memory Tapping

Each day this week I will be sharing some EFT Tapping on an aspect that affects maternal mental health. Today I start at the beginning of motherhood - birth. Whether you gave birth years ago or recently, watch this to find out how your child's birth can affect your mental health.

To use EFT on a daily basis to release your mum stress, download a free chapter from my book Frazzled to Fabulous in 5 Minutes a Day: frazzledtofabulous.newzenler.com/...er

PLEASE NOTE: if you have birth trauma, please seek additional support beyond this video. tamaradonn.com/...th-trauma-programme/
Maternal Mental Health: Birth Memory Tapping

Maternal Mental Health: Birth Memory Tapping

Maternal Mental Health: Birth Memory Tapping

Each day this week I will be sharing some EFT Tapping on an aspect that affects maternal mental health. Today I start at the beginning of motherhood - birth. Whether you gave birth years ago or recently, watch this to find out how your child's birth can affect your mental health.

To use EFT on a daily basis to release your mum stress, download a free chapter from my book Frazzled to Fabulous in 5 Minutes a Day: frazzledtofabulous.newzenler.com/...er

PLEASE NOTE: if you have birth trauma, please seek additional support beyond this video. tamaradonn.com/...th-trauma-programme/
Frazzled to Fabulous in 5 Minutes a Day

Frazzled to Fabulous in 5 Minutes a Day

Frazzled to Fabulous in 5 Minutes a Day - The essential book for frazzled mums who are fed up with feeling stressed, overwhelmed and exhausted. Discover the brilliantly simple way to stay calm, enjoy your kids more and get more done in just 5 minutes a day for 30 days.

Published May 2021.

Download a free chapter now:
frazzledtofabulous.newzenler.com/...er
EFT Tapping for Menopause

EFT Tapping for Menopause

Do you dread the next hot flush?
Are you exhausted from feeling tired but wired and not sleeping well?
Are you feeling anxious and stressed?

Menopause is not a disease. Its a transition or rite of passage from woman or mother to wise woman or crone. In our culture, we celebrate youthful beauty while dismissing the power creativity and wisdom of the wise woman. So its no wonder that women struggle with letting go of everything that society celebrates about them.

If you are approaching menopause, going through it or have come through the other side and still feeling bad, I invite you to watch this tapping video to start creating a new relationship with the wise woman you are becoming.

If you haven't done EFT before, watch this intro video: youtu.be/asrmn3GwGcc
And if you get stuck, watch this one: youtu.be/Nz5ilAi7IGY
How You Can Use EFT to Help Your Cravings

How You Can Use EFT to Help Your Cravings

Are you unbearable to be around until you’ve had your morning coffee?

Do you promise yourself every day that today is the day you are going to quit sugar/ chocolate/ cakes etc only to find yourself finishing yet another packet?

Do you reward yourself at the end of the day with that sneaky glass of wine and much as you've tried you can’t give it up?

Watch this tapping video to start creating emotional freedom from your craving. If you haven't done EFT before, watch this intro video: youtu.be/asrmn3GwGcc

And if you get stuck, watch this one: youtu.be/Nz5ilAi7IGY
Valentines Day EFT Tapping

Valentines Day EFT Tapping

Loving another starts with loving yourself. The more you love and accept yourself, the more attractive you become to another. Join me on Valentines Day for some self-love tapping.

Boost your self loveness by tapping with a Neal's Yard Remedy to Roll. I recommend the Night Time or Woman's Balance remedies as they contain rose essential oil - the oil of love.

Place your order here now in order to arrive on time for Valentines Day. Enjoy your gift of love to yourself: uk.nyrorganic.com/.../party/W001629097

If you want to know more about EFT, download a free manual here: www.eft-courses.org.uk/...-manual.html
EFT Tapping for long covid

EFT Tapping for long covid

Join Hayley and I to find out about long covid and join us for some EFT Tapping.

Mental health is as important as physical health. The virus of fear is currently affecting more people than the coronavirus. Please share these videos to reduce the fear virus.

Click here to watch and share coronavirus tapping video playlist on facebook: FB.com/...EFTTapping/1546044792223767/

Click here to watch and share coronavirus tapping video playlist on youtube: www.youtube.com/playlist

To download a free EFT manual, go here: www.eft-courses.org.uk/...-manual.html
EFT pracitiioner life and mindset coach, Melanie Bundock shares some great wisdom for mums

EFT pracitiioner life and mindset coach, Melanie Bundock shares some great wisdom for mums

Lockdown kindness EFT tapping with essential oils

Lockdown kindness EFT tapping with essential oils

Lockdown kindness tapping with essential oils

Lockdown kindness tapping with essential oils.

In the UK we have just gone into complete lockdown again for the 3rd time. Everyone is going to have a different response to this and everyone is going to be affected in some way or another.

Just because one person is angry about being controlled and another is terrified because they are vulnerable and covid could kill them doesn't mean we have to judge or be disrespectful to each other.

We need to be kind and accept that we are all different and challenged in our own way to this pandemic. The more we can embrace our differences to more kindness and connection we can create and radiate amoungst others.

This tapping routine is to create more kindness and connection with each other.

To see more covid videos go here: FB.com/...97692982638/1546044792223767

And here on youtube: www.youtube.com/playlist
An EFT Tapping Ode to the Coronavirus

An EFT Tapping Ode to the Coronavirus

A lighthearted tapping hug of support to everyone struggling with the pandemic.
Lots of love from all of us at The EFT Training Centre
www.eft-courses.org.uk/
A Tapping Ode to the Coronavirus

A Tapping Ode to the Coronavirus

EFT for having a wonderful Christmas

EFT for having a wonderful Christmas

EFT for having a wonderful Christmas
Join me for some tapping to fill your festive season with joy, magic and miracles, connection and community energy and lots more.
For more information on EFT download your free EFT manual here: tamaradonn.com/eft-manual/

To order some fo the natural hand sanitizer go here: uk.nyrorganic.com/...fend-and-protect/
Not seeing your family at Christmas EFT Tappng

Not seeing your family at Christmas EFT Tappng

This year has been like no other! The new rules in England are that we are allowed to see 2 other families for our Christmas bubble. For some people that will be a relief and for others it will cause stress, anguish, anger, sadness...

Maybe your 3 siblings and their families usually get together for Christmas.
Maybe some family members still need to self isolate.
Maybe you have family abroad who you can't see.
Maybe you have lost a family member to covid this year and it will be the first Christmas without them.

Join me for some tapping to release all upsetting feelings about Christmas 2020 and start noticing the things that you can be grateful for this Christmas

To find out more about EFT, download a free manual here: tamaradonn.com/eft-manual/

To buy the lovely hand rub go here: uk.nyrorganic.com/...fend-and-protect/
Freedom from being controlled covid tapping

Freedom from being controlled covid tapping

Freedom from being controlled covid tapping

Yesterday I made a tapping video on fear and anger about lockdown, vaccinations, and freedom of rights so you may want to watch that one first: FB.com/...pping/videos/394968178322762

Mental health is as important as physical health. The virus of fear is currently affecting more people than the coronavirus. Please share these videos to reduce the fear virus.

Click here to watch and share coronavirus tapping video playlist on facebook: FB.com/...EFTTapping/1546044792223767/

Click here to watch and share coronavirus tapping video playlist on youtube: www.youtube.com/playlist

To download a free EFT manual, go here: www.eft-courses.org.uk/...-manual.html

If you would like to order the award winning natural hand sanitizer I share on the video, go here: uk.nyrorganic.com/...fend-and-protect/
How can EFT help with covid?

How can EFT help with covid?

During the last lockdown I made daily tapping videos to support people with all emotional matters related to covid, pandemic and being in lockdown. Here we are again and if there is interest, I will make more videos to support you with mental health during this time.

I thought I'd start with introducing how EFT can help with covid and being in lockdown.

Even though the coronavirus is out there affecting many peoples lives, there is a bigger virus affecting all of us. The virus of fear. Fear affects our wellbeing, lowering our resistance and immunity. The more we can release our fear and increase our sense of wellbeing, the better off we will be physically and emotionally whatever comes our way.

Please share this video if you enjoyed it so that as many people as possible can let go of the fear virus.

For more info about EFT, download a free EFT manual here: tamaradonn.com/eft-manual/

The natural hand sanitizer I am using is Neals Yard Natural Defence Rub which won the 2020 Marie Claire Skin Awards. To buy some go here: uk.nyrorganic.com/...l-with-spray-cap/
Lockdown, vaccinations, freedom of rights EFT Tapping

Lockdown, vaccinations, freedom of rights EFT Tapping

Lockdown, vaccinations, freedom of rights EFT Tapping

If you are feeling angry or scared, trapped or restricted that your freedom is being limited by where you can or can't go and with whom, or because of the possibility that the covid vaccine will be mandatory, this tapping is for you!

Mental health is as important as physical health. The virus of fear is currently affecting more people than the coronavirus. Please share these videos to reduce the fear virus.

Click here to watch and share coronavirus tapping video playlist on facebook: FB.com/...EFTTapping/1546044792223767/

Click here to watch and share coronavirus tapping video playlist on youtube: www.youtube.com/playlist

To download a free EFT manual, go here: www.eft-courses.org.uk/...-manual.html

If you would like to order the award winning natural hand sanitizer I share on the video, go here: uk.nyrorganic.com/...fend-and-protect/
Fear of having a panic attack EFT Tapping

Fear of having a panic attack EFT Tapping

Being in lockdown during the pandemic has increased levels of anxiety and number so panic attacks. In this video, I share some EFT Tapping to release the fear of having another panic attack.

Mental health is as important as physical health. The virus of fear is currently affecting more people than the coronavirus. Please share these videos to reduce the fear virus.

Click here to watch and share coronavirus tapping video playlist on facebook: FB.com/...EFTTapping/1546044792223767/

Click here to watch and share coronavirus tapping video playlist on youtube: www.youtube.com/playlist...

To download a free EFT manual, go here: www.eft-courses.org.uk/...-manual.html

If you would like to order the award winning natural hand sanitizer I share on the video, go here: uk.nyrorganic.com/...fend-and-protect/
Anxiety about wearing a mask - Covid lockdown EFT Tapping

Anxiety about wearing a mask - Covid lockdown EFT Tapping

Anxiety about wearing a mask

The law in the UK is to wear a mask in indoor public places. For some people wearing a mask causes anxiety and panic attacks. Those people are exempt. Some people are anxious about being judged or given verbal abuse because they are not wearing a mask.

This tapping round is for people who feel anxious about wearing a mask or anxious about what others think of them not wearing a mask.

Mental health is as important as physical health. The virus of fear is currently affecting more people than the coronavirus. Please share these videos to reduce the fear virus.

Click here to watch and share coronavirus tapping video playlist on facebook: FB.com/...EFTTapping/1546044792223767/

Click here to watch and share coronavirus tapping video playlist on youtube: www.youtube.com/playlist

To download a free EFT manual, go here: www.eft-courses.org.uk/...-manual.html
National Stress Awareness Week, Daily EFT Tapping - relationships

National Stress Awareness Week, Daily EFT Tapping - relationships

National Stress Awareness Week, Daily EFT Tapping - relationships

When you don't get on with your spouse, your parents, your children or your neighbours, it creates stress. We often think that if only they would change (stop coming home late from work/ stop treating me like I am still their child/ stop being so rude/ stop drilling next door) we could be happy. We can never change the other person. We can only change ourselves. When we change how we feel about the other person, the situation or the person often changes.

Tap along with me to release your stress today and every day this week during National Stress Awareness Week. Rate your level of stress on a scale from 0 (least) to 10 (most) before and after the tapping session. Repeat as often as you need to or have time for until your stress levels are 0.

By tapping along with me you agree to take responsibility for your own wellbeing. If you feel your stress levels have increased its most probably because you have been rushing around not focusing on your stress. During the tapping, you will have been focusing on the stress making it feel worse. This occasionally happens and you just repeat the tapping routine to reduce the stress.

If there is no difference, check out my troubleshooting page here: tamaradonn.com/...eft-troubleshooting/

if you would like to know more about it, download a free EFT manual here: www.eft-courses.org.uk/...-manual.html
National Stress Awareness Week, Daily EFT Tapping - health fears

National Stress Awareness Week, Daily EFT Tapping - health fears

National Stress Awareness Week, Daily EFT Tapping - health fears

In this covid period of time, health has been on everyone's mind. So many more people are stressed about getting ill, having long covid or dying. I've noticed myself become quite obsessed with every potential little throat tickle during days where I have been running in person trainings in case I have the dreaded lurgy! For some people who have health anxiety, this can become a real problem. The more we worry about our health, the less relaxed we become and the more stress we create in our bodies. When the body is stressed it goes into fight or flight and has less energy to devote to fighting off illness. So now, more than ever, releasing stress is essential and EFT is a great way to do that.

Tap along with me to release your stress today and every day this week during National Stress Awareness Week. Rate your level of stress on a scale from 0 (least) to 10 (most) before and after the tapping session. Repeat as often as you need to or have time for until your stress levels are 0.

By tapping along with me you agree to take responsibility for your own wellbeing. If you feel your stress levels have increased its most probably because you have been rushing around not focusing on your stress. During the tapping, you will have been focusing on the stress making it feel worse. This occasionally happens and you just repeat the tapping routine to reduce the stress.

If there is no difference, check out my troubleshooting page here: tamaradonn.com/...eft-troubleshooting/

if you would like to know more about it, download a free EFT manual here: www.eft-courses.org.uk/...-manual.html
National Stress Awareness Week, Daily EFT Tapping - money worries

National Stress Awareness Week, Daily EFT Tapping - money worries

National Stress Awareness Week, Daily EFT Tapping - money worries

Money is often a cause of stress at the best of times. But now more people are faced with financial uncertainty caused by the pandemic. There are so many limiting beliefs that we impose on ourselves that we have learnt from our parents, teachers, religion and the media that are causing us to feel stressed about money. For example: "Money is the root of all evil", "Its not spiritual to be rich", "I don't deserve money/ to have more than.... my parents", "its impossible to make money during this period of time", "rich people are mean" etc

Tap along with me to release your stress today and every day this week during National Stress Awareness Week. Rate your level of stress on a scale from 0 (least) to 10 (most) before and after the tapping session. Repeat as often as you need to or have time for until your stress levels are 0.

By tapping along with me you agree to take responsibility for your own wellbeing. If you feel your stress levels have increased its most probably because you have been rushing around not focusing on your stress. During the tapping, you will have been focusing on the stress making it feel worse. This occasionally happens and you just repeat the tapping routine to reduce the stress.

If there is no difference, check out my troubleshooting page here: tamaradonn.com/...eft-troubleshooting/

if you would like to know more about it, download a free EFT manual here: www.eft-courses.org.uk/...-manual.html
National Stress Awareness Week, Daily EFT Tapping - Lack of sleep

National Stress Awareness Week, Daily EFT Tapping - Lack of sleep

National Stress Awareness Week, Daily EFT Tapping - Lack of sleep

Lack of sleep can occur because you have gone to bed too late and/ or got up too early. It can also be because you can't fall asleep, wake up in the night and can't get back to sleep or you have slept enough but wake up tired anyway. If you are concerned about your sleep, check with a doctor to make sure there are no underlying medical reasons.

Tap along with me to release your stress today and every day this week during National Stress Awareness Week. Rate your level of stress on a scale from 0 (least) to 10 (most) before and after the tapping session. Repeat as often as you need to or have time for until your stress levels are 0.

By tapping along with me you agree to take responsibility for your own wellbeing. If you feel your stress levels have increased its most probably because you have been rushing around not focusing on your stress. During the tapping, you will have been focusing on the stress making it feel worse. This occasionally happens and you just repeat the tapping routine to reduce the stress.

If there is no difference, check out my troubleshooting page here: tamaradonn.com/...eft-troubleshooting/
National Stress Awareness Week, Daily EFT Tapping - Not enough time

National Stress Awareness Week, Daily EFT Tapping - Not enough time

So many people these days struggle with not having enough time, having too much to do and overcommitting. Its interesting that when you ask someone how they are, often they reply busy and then complain about how hard it is. Often the response is "well at least you are busy". Being busy is considered a good thing by society but it is also a cause of stress.

Tap along with me to release your stress today and every day this week during National Stress Awareness Week. Rate your level of stress on a scale from 0 (least) to 10 (most) before and after the tapping session. Repeat as often as you need to or have time for until your stress levels are 0.

By tapping along with me you agree to take responsibility for your own wellbeing. If you feel your stress levels have increased its most probably because you have been rushing around not focusing on your stress. During the tapping, you will have been focusing on the stress making it feel worse. This occasionally happens and you just repeat the tapping routine to reduce the stress.

If there is no difference, check out my troubleshooting page here: tamaradonn.com/...eft-troubleshooting/

if you would like to know more about it, download a free EFT manual here: www.eft-courses.org.uk/...-manual.html
Highest cases of covid since pandemic began - tap on fear and anger!

Highest cases of covid since pandemic began - tap on fear and anger!

U.K. reports 7,143 COVID-19 cases on Tuesday, the highest daily rise since pandemic began. If that makes you feel scared or angry, join me for some tapping now.

Mental health is as important as physical health. The virus of fear is currently affecting more people than the coronavirus. Please share these videos to reduce the fear virus.

Click here to watch and share coronavirus tapping video playlist on facebook: FB.com/...EFTTapping/1546044792223767/

Click here to watch and share coronavirus tapping video playlist on youtube: www.youtube.com/playlist

To download a free EFT manual to make the most of your tapping, go here: tamaradonn.com/eft-manual/
Intrepid Wisdom Podcast Interview - Clearing Ancestral Energetics, EFT for Parents and Kids

Intrepid Wisdom Podcast Interview - Clearing Ancestral Energetics, EFT for Parents and Kids

Check out this interview I did as a guest on 'Intrepid Wisdom' with the lovely Deborah J. We discuss:

- EFT as an incredible tool which essentially tackles any emotional blockages, dis-ease or dis-harmony, in the body, mind and soul.
- 'Family Constellations' and how it has helped me to understand occurrences in my own life, which would have been ordinarily unexplainable. - demonstrate an EFT session, in less than 5 minutes!!

That's less than 5 minutes of tapping every day, to bring about huge shifts and change in your life now.... All that's stopping you from change is taking the first step, and practice.
EFT for Working Mums | Transformation for Women

EFT for Working Mums | Transformation for Women

EFT Tapping for Working Mums. Do you find yourself struggling to juggle many different priorities? Find out how EFT can help in this presentation I prepared for Mums in Business!
Access to further resources here: linktr.ee/transformation_for_women
EFT Tapping for releasing negative eating habits | Transformation for Women

EFT Tapping for releasing negative eating habits | Transformation for Women

EFT Tapping for releasing negative eating habits
Do you gobble your food down mindlessly? Eat when you are bored or just because its dinner time? Finish what's on your plate whether you are hungry or not? Can't resist second helpings?
If so tap along with me here!

If want to have a healthier relationship with your food, book a 1-2-1 session with me: tamaradonn.com/...xpect-from-a-session
EFT Tapping for Freedom

EFT Tapping for Freedom

In this video we do EFT Tapping for Freedom.
For more information on how to do EFT, download a free EFT manual here: www.eft-courses.org.uk/...-manual.html
EFT Tapping for Vibrant Health

EFT Tapping for Vibrant Health

In this video we do some EFT Tapping for Vibrant Health.
For more information on how to do EFT, download a free EFT manual here: www.eft-courses.org.uk/...-manual.html
EFT Tapping for aches & pains

EFT Tapping for aches & pains

In this video I am going to talk about how to use EFT Tapping to help soothe your aches and pains. Tap along with me. To learn more about EFT, download a free EFT manual here: www.eft-courses.org.uk/...-manual.html
What words should be used in EFT Tapping?

What words should be used in EFT Tapping?

One of the most common questions I am asked is what words should be used while tapping. In the video I reveal how to use words to get the best results with your EFT practice. To learn more about EFT, download a free EFT manual here: www.eft-courses.org.uk/...-manual.html
The tapping points in EFT and how to use them

The tapping points in EFT and how to use them

EFT is a powerful technique to reduce stress, overwhelm, anxiety, help you quit smoking and other cravings move towards your goal, improve self image, self worth, release emotional aspects of physical pain, release trauma and so much more.

When watching EFT videos, it is only the tip of the iceberg of what is possible and since EFT Tapping videos are general and not specific to you, they may not help you feel better until you tweak the wording or take a different approach.

On this video I share the tapping points within EFT and how to use them.

To find out more, download a free EFT manual here: www.eft-courses.org.uk/...-manual.html
EFT for domestic abuse during covid19 lockdown

EFT for domestic abuse during covid19 lockdown

Join Gabrielle and I for some tapping to support people experiencing domestic abuse during lockdown. Gabrielle, a naturopath taps with me to support people experiencing domestic abuse.
Tapping starts at about 16:40 minutes into the video.

The Freedom Programme Gabrielle mentioned is here: freedomprogramme.co.uk/

Mental health is as important as physical health. The virus of fear is currently affecting more people than the coronavirus. Please share these videos to reduce the fear virus.

Click here to watch and share coronavirus tapping video playlist on facebook: FB.com/...EFTTapping/1546044792223767/

Click here to watch and share coronavirus tapping video playlist on youtube: www.youtube.com/playlist…

To download a free EFT manual, go here: www.eft-courses.org.uk/...-manual.html

To contact Gabrielle for naturopathy go here: blissnaturopathy.com/
EFT Tapping for Joy

EFT Tapping for Joy

Immerse yourself in Joy.
For more information on how to do EFT, download a free EFT manual here: www.eft-courses.org.uk/...-manual.html
EFT for mental health

EFT for mental health

Mental health matters. How EFT can help. To see the chart the right way round, see this article: tamaradonn.com/...he-well-being-scale/

To download a free EFT manual, go here tamaradonn.com/eft-manual/
Covid19 EFT Interview & Tapping with Silva

Covid19 EFT Interview & Tapping with Silva

Silva shares her experience of how EFT is helping her through the pandemic, including tips on how to start your day without the stress and heaviness of the daunting world we live in, surrogate tapping for loved ones and tapping for creating strong resilient foundations to support us through this pandemic,

Mental health is as important as physical health. The virus of fear is currently affecting more people than the coronavirus. Please share these videos to reduce the fear virus.

Click here to watch and share coronavirus tapping video playlist on facebook: FB.com/...EFTTapping/1546044792223767/

Click here to watch and share coronavirus tapping video playlist on youtube: www.youtube.com/playlist

To download a free EFT manual, go here: tamaradonn.com/eft-manual/
EFT Tapping for Inner Peace

EFT Tapping for Inner Peace

Immerse yourself in inner peace and bluebell energy.
For more information on how to do EFT, download a free EFT manual here: www.eft-courses.org.uk/...-manual.html
Covid19 Patient uses EFT tapping for virus symptoms

Covid19 Patient uses EFT tapping for virus symptoms

Mental health is as important as physical health. The virus of fear is currently affecting more people than the coronavirus. Please share these videos to reduce the fear virus.

Click here to watch and share coronavirus tapping video playlist on facebook: FB.com/...EFTTapping/1546044792223767/

Click here to watch and share coronavirus tapping video playlist on youtube: www.youtube.com/playlist

To download a free EFT manual, go here: www.eft-courses.org.uk/...-manual.html
What to do if EFT appears not to be working

What to do if EFT appears not to be working

EFT is a powerful technique to reduce stress, overwhelm, anxiety, help you quit smoking and other cravings move towards your goal, improve self image, self worth, release emotional aspects of physical pain, release trauma and so much more.

When watching EFT videos, it is only the tip of the iceberg of what is possible and since EFT Tapping videos are general and not specific to you, they may not help you feeel better until you tweak the wording or take a different approach.

On this video I share a few reasons why EFT might not work. There are more here: tamaradonn.com/...eft-troubleshooting/

To find out more, download a free EFT manual here: www.eft-courses.org.uk/...-manual.html
Covid19 Interview on using my videos to support stop coughing during covid19. EFT Tapping - Day 34.

Covid19 Interview on using my videos to support stop coughing during covid19. EFT Tapping - Day 34.

Andrea Radzan shares her story of having covid19 and using my tapping videos to help her with symptoms. We also demonstrate the Constricted Breathing Technique she mentions. Lastly, we do some tapping for her panic and anxiety about her elderly father.

Mental health is as important as physical health. The virus of fear is currently affecting more people than the coronavirus. Please share these videos to reduce the fear virus.

Click here to watch and share coronavirus tapping video playlist on facebook: FB.com/...EFTTapping/1546044792223767/

Click here to watch and share coronavirus tapping video playlist on youtube: www.youtube.com/playlist

To download a free EFT manual, go here: tamaradonn.com/eft-manual/
Covid19 EFT Feedback & Tapping with Hayley. EFT Tapping - Day 33.

Covid19 EFT Feedback & Tapping with Hayley. EFT Tapping - Day 33.

Find out how EFT has helped Hayley during the pandemic and tap along with us on a covid19 related challenge.

Mental health is as important as physical health. The virus of fear is currently affecting more people than the coronavirus. Please share these videos to reduce the fear virus.

Click here to watch and share coronavirus tapping video playlist on facebook: FB.com/...EFTTapping/1546044792223767/

Click here to watch and share coronavirus tapping video playlist on youtube: www.youtube.com/playlist…

To download a free EFT manual, go here: tamaradonn.com/eft-manual/
Covid19 Tapping on letting go of grief of not being able to see loved ones. EFT Tapping - Day 32.

Covid19 Tapping on letting go of grief of not being able to see loved ones. EFT Tapping - Day 32.

Covid19 Tapping on letting go of grief of not being able to see loved ones and increasing sense of connection with them

Mental health is as important as physical health. The virus of fear is currently affecting more people than the coronavirus. Please share these videos to reduce the fear virus.

Click here to watch and share coronavirus tapping video playlist on facebook: FB.com/...EFTTapping/1546044792223767/

Click here to watch and share coronavirus tapping video playlist on youtube: www.youtube.com/playlist

To download a free EFT manual, go here: tamaradonn.com/eft-manual/
Covid19 Fear about the unknown future EFT tapping. EFT Tapping - Day 31.

Covid19 Fear about the unknown future EFT tapping. EFT Tapping - Day 31.

Covid19 fear about the unknown future EFT tapping.

Mental health is as important as physical health. The virus of fear is currently affecting more people than the coronavirus. Please share these videos to reduce the fear virus.

Click here to watch and share coronavirus tapping video playlist on facebook: FB.com/...EFTTapping/1546044792223767/

Click here to watch and share coronavirus tapping video playlist on youtube: www.youtube.com/playlist

To download a free EFT manual, go here: tamaradonn.com/eft-manual/
Covid19 Guilt for feeling good when so many are suffering tapping. EFT Tapping - Day 30.

Covid19 Guilt for feeling good when so many are suffering tapping. EFT Tapping - Day 30.

Covid19 guilt for feeling good when so many are suffering tapping.

Mental health is as important as physical health. The virus of fear is currently affecting more people than the coronavirus. Please share these videos to reduce the fear virus.

Click here to watch and share coronavirus tapping video playlist on facebook: FB.com/...EFTTapping/1546044792223767/

Click here to watch and share coronavirus tapping video playlist on youtube: www.youtube.com/playlist

To download a free EFT manual, go here: tamaradonn.com/eft-manual/
Covid19 Easter bank holiday sadness tapping. EFT Tapping - Day 29.

Covid19 Easter bank holiday sadness tapping. EFT Tapping - Day 29.

Covid19 Easter bank holiday sadness tapping.

Mental health is as important as physical health. The virus of fear is currently affecting more people than the coronavirus. Please share these videos to reduce the fear virus.

Click here to watch and share coronavirus tapping video playlist on facebook: FB.com/...EFTTapping/1546044792223767/

Click here to watch and share coronavirus tapping video playlist on youtube: www.youtube.com/playlist

To download a free EFT manual, go here: tamaradonn.com/eft-manual/
Covid19 Conflict with family/ housemate tapping. EFT Tapping - Day 28.

Covid19 Conflict with family/ housemate tapping. EFT Tapping - Day 28.

For people on lock down with family members or housemates they don't get on with

Mental health is as important as physical health. The virus of fear is currently affecting more people than the coronavirus. Please share these videos to reduce the fear virus.

Click here to watch and share coronavirus tapping video playlist on facebook: FB.com/...EFTTapping/1546044792223767/

Click here to watch and share coronavirus tapping video playlist on youtube: www.youtube.com/playlist

To download a free EFT manual, go here: tamaradonn.com/eft-manual/
Covid19 How to make the most of the daily Tapping with the Wellbeing Scale. EFT Tapping - Day 27.

Covid19 How to make the most of the daily Tapping with the Wellbeing Scale. EFT Tapping - Day 27.

Make use of the wellbeing scale to help you get the most of the EFT Tapping videos.

If you still are not getting the results you want from the videos, please check out my troubleshooting page: tamaradonn.com/...eft-troubleshooting/

Mental health is as important as physical health. The virus of fear is currently affecting more people than the coronavirus. Please share these videos to reduce the fear virus.

Click here to watch and share coronavirus tapping video playlist on facebook: FB.com/...EFTTapping/1546044792223767/

Click here to watch and share coronavirus tapping video playlist on youtube: www.youtube.com/playlist

To download a free EFT manual, go here: tamaradonn.com/eft-manual/
Covid19 Anger about opposite points of view. EFT Tapping - Day 26.

Covid19 Anger about opposite points of view. EFT Tapping - Day 26.

Covid19 Anger about opposite points of view.

Mental health is as important as physical health. The virus of fear is currently affecting more people than the coronavirus. Please share these videos to reduce the fear virus.

Click here to watch and share coronavirus tapping video playlist on facebook: FB.com/...EFTTapping/1546044792223767/

Click here to watch and share coronavirus tapping video playlist on youtube: www.youtube.com/playlist

To download a free EFT manual, go here: www.eft-courses.org.uk/...-manual.html
Covid19 Social media addiction tapping. EFT Tapping - Day 25.

Covid19 Social media addiction tapping. EFT Tapping - Day 25.

Covid19 Social media addiction tapping.

Mental health is as important as physical health. The virus of fear is currently affecting more people than the coronavirus. Please share these videos to reduce the fear virus.

Click here to watch and share coronavirus tapping video playlist on facebook: FB.com/...EFTTapping/1546044792223767/

Click here to watch and share coronavirus tapping video playlist on youtube: www.youtube.com/playlist

To download a free EFT manual, go here: tamaradonn.com/eft-manual/
Covid19 Technophobe stressed, powerless & anxiety. EFT Tapping - Day 24.

Covid19 Technophobe stressed, powerless & anxiety. EFT Tapping - Day 24.

Covid19 EFT for technophobes feeling stressed, powerless & anxious about accessing the internet at a time when it's become an important way of connecting

Mental health is as important as physical health. The virus of fear is currently affecting more people than the coronavirus. Please share these videos to reduce the fear virus.

Click here to watch and share coronavirus tapping video playlist on facebook: FB.com/...EFTTapping/1546044792223767/

Click here to watch and share coronavirus tapping video playlist on youtube: www.youtube.com/playlist

To download a free EFT manual, go here: tamaradonn.com/eft-manual/
Covid19 tension in lungs & breath. EFT Tapping - Day 23.

Covid19 tension in lungs & breath. EFT Tapping - Day 23.

Covid19 tension in lungs & breath tapping.

This morning I woke up and noticed that there was as pressing down feeling on my chest as I breathed in. I wondered if that is what it feels like for covid19 patients so decided to make a video to support people whose breath compromised as a result of the virus or because of fear.

Mental health is as important as physical health. The virus of fear is currently affecting more people than the coronavirus. Please share these videos to reduce the fear virus.

Click here to watch and share coronavirus tapping video playlist on facebook: FB.com/...EFTTapping/1546044792223767/

Click here to watch and share coronavirus tapping video playlist on youtube: www.youtube.com/playlist…

To download a free EFT manual, go here: tamaradonn.com/eft-manual/
Covid19 financial stress, anxiety & worry. EFT Tapping - Day 22.

Covid19 financial stress, anxiety & worry. EFT Tapping - Day 22.

Covid19 daily live tapping. financial stress, anxiety, worry, helplessness, not in control, fear of not being able to pay bills, keep my job, stay in business etc

Mental health is as important as physical health. The virus of fear is currently affecting more people than the coronavirus. Please share these videos to reduce the fear virus.

Click here to watch and share coronavirus tapping video playlist on facebook: FB.com/...EFTTapping/1546044792223767/

Click here to watch and share coronavirus tapping video playlist on youtube: www.youtube.com/playlist…

To download a free EFT manual, go here: tamaradonn.com/eft-manual/
Covid19 EFT for working from home, unmotivated,  boredom, loneliness. EFT Tapping - Day 21.

Covid19 EFT for working from home, unmotivated, boredom, loneliness. EFT Tapping - Day 21.

Covid19 daily live tapping. Working from home lack of motivation, boredom, loneliness

Mental health is as important as physical health. The virus of fear is currently affecting more people than the coronavirus. Please share these videos to reduce the fear virus.

Click here to watch and share coronavirus tapping video playlist on facebook: FB.com/...EFTTapping/1546044792223767/

Click here to watch and share coronavirus tapping video playlist on youtube: www.youtube.com/playlist

To download a free EFT manual, go here: tamaradonn.com/eft-manual/
Covid19 EFT for fear for loved ones. EFT Tapping - Day 20

Covid19 EFT for fear for loved ones. EFT Tapping - Day 20

Mental health is as important as physical health. The virus of fear is currently affecting more people than the coronavirus. Please share these videos to reduce the fear virus.

Click here to watch and share coronavirus tapping video playlist on facebook: FB.com/...EFTTapping/1546044792223767/

Click here to watch and share coronavirus tapping video playlist on youtube: www.youtube.com/playlist

To download a free EFT manual, go here: tamaradonn.com/eft-manual/
Covid19 EFT for trusting my body to stay strong & resilient. EFT Tapping - Day 19

Covid19 EFT for trusting my body to stay strong & resilient. EFT Tapping - Day 19

Mental health is as important as physical health. The virus of fear is currently affecting more people than the coronavirus. Please share these videos to reduce the fear virus.

Click here to watch and share coronavirus tapping video playlist on facebook: FB.com/...EFTTapping/1546044792223767/

Click here to watch and share coronavirus tapping video playlist on youtube: www.youtube.com/playlist

To download a free EFT manual, go here: www.eft-courses.org.uk/...-manual.html
Covid19 Have I got the virus tapping? EFT Tapping - Day 18

Covid19 Have I got the virus tapping? EFT Tapping - Day 18

Mental health is as important as physical health. The virus of fear is currently affecting more people than the coronavirus. Please share these videos to reduce the fear virus.

Click here to watch and share coronavirus tapping video playlist on facebook: FB.com/...EFTTapping/1546044792223767/

Click here to watch and share coronavirus tapping video playlist on youtube: www.youtube.com/playlist

To download a free EFT manual, go here: www.eft-courses.org.uk/...-manual.html
Covid19 Cabin fever. Not seeing loved ones & more. EFT Tapping - Day 17

Covid19 Cabin fever. Not seeing loved ones & more. EFT Tapping - Day 17

Mental health is as important as physical health. The virus of fear is currently affecting more people than the coronavirus. Please share these videos to reduce the fear virus.

Click here to watch and share coronavirus tapping video playlist on facebook: FB.com/...EFTTapping/1546044792223767/

Click here to watch and share coronavirus tapping video playlist on youtube: www.youtube.com/playlist

To download a free EFT manual, go here: www.eft-courses.org.uk/...-manual.html
Covid19 Collar bone breathing. EFT Tapping - Day 16.

Covid19 Collar bone breathing. EFT Tapping - Day 16.

Mental health is as important as physical health. The virus of fear is currently affecting more people than the coronavirus. Please share these videos to reduce the fear virus.

Click here to watch and share coronavirus tapping video playlist on facebook: FB.com/...EFTTapping/1546044792223767/

Click here to watch and share coronavirus tapping video playlist on youtube: www.youtube.com/playlist

To download a free EFT manual, go here: www.eft-courses.org.uk/...-manual.html
Covid19 EFT for Parents - Day 15

Covid19 EFT for Parents - Day 15

This is a video I created for a mums facebook group in India with instructions on how to tap to release your stress and overwhelm so that you can be more present with your children.
Covid19 gratitude tapping - day 14

Covid19 gratitude tapping - day 14

According to David R Hamilton PhD gratitude has many benefits including: good for mental health, counters stress, encourages us to excercise, helps us achieve our goals, makes us kinder, less lonely, sleep better, more in control, may improve immune system & lower blood pressure! Read is article here: drdavidhamilton.com/10-reasons…/

Tap with me to increase your gratitude levels.

Even though covid19 is affecting many people, even more are affected by the fear virus. My dream is that Tapping will become an even larger virus that defuses the fear virus! Please share this video to help more people feel great!
Covid19 EFT Instructions for parents to support their kids - Day 13

Covid19 EFT Instructions for parents to support their kids - Day 13

Learn the best approaches to support you and your kids through the pandemic. To find out more about the How to Tap with your Kids Ebook, go here: tamaradonn.com/kids-eft-ebook/

To watch the other covid19 daily videos, go here: FB.com/pg/EFTTapping/videos/
Covid19 Lock down anxiety tapping - Day 12

Covid19 Lock down anxiety tapping - Day 12

Mental health is as important as physical health. The virus of fear is currently affecting more people than the coronavirus. Please share these videos to reduce the fear virus.
Covid19 EFT Tapping for scarcity, fears & missing normal life. EFT Tapping - Day 11

Covid19 EFT Tapping for scarcity, fears & missing normal life. EFT Tapping - Day 11

Tapping on fear about how long this will last, will there be enough food and money, worry about the vulnerable people in our lives, missing the normal aspects of life.

Mental health is as important as physical health. The virus of fear is currently affecting more people than the coronavirus. Please share these videos to reduce the fear virus.

Click here to watch and share coronavirus tapping video playlist on facebook: FB.com/...EFTTapping/1546044792223767/

Click here to watch and share coronavirus tapping video playlist on youtube: www.youtube.com/playlist

To download a free EFT manual, go here: www.eft-courses.org.uk/...-manual.html
Coronavirus Daily EFT Tapping - Day 10: Mothers day covid19 tapping

Coronavirus Daily EFT Tapping - Day 10: Mothers day covid19 tapping

Living with the coronavirus pandemic is hard enough but not being able to see your mum (if that is what you usually do) may be an added stress. If this is what you are experiencing today, this video is for you.

To find out how to use EFT to improve breathing and oxygen, go here: FB.com/...ping/videos/229875701484961/

To see my coronavirus tapping playlist go here: FB.com/...EFTTapping/1546044792223767/

To download a free EFT manual, go here: www.eft-courses.org.uk/...-manual.html
Coronavirus Daily EFT Tapping - Day 9: Covid19 tapping for stressed parents

Coronavirus Daily EFT Tapping - Day 9: Covid19 tapping for stressed parents

Covid19 tapping for stressed parents juggling kids at home and work, not feeling good enough, losing patience and feeling guilty, overwhelm, anxiety etc.

To find out how to use EFT to improve breathing and oxygen, go here: FB.com/...ping/videos/229875701484961/

To see my coronavirus tapping playlist go here: FB.com/...EFTTapping/1546044792223767/

To download a free EFT manual, go here: www.eft-courses.org.uk/...-manual.html
Coronavirus Daily EFT Tapping - Day 5: Improving breathing & and increasing relaxation

Coronavirus Daily EFT Tapping - Day 5: Improving breathing & and increasing relaxation

EFT Tapping technique for improving breathing, releasing fear and increasing relaxation during the coronavirus epidemic.

Here is the link to the video of David Abel talking about his recovery with EFT www.youtube.com/watch

To see my coronavirus tapping playlist go here: FB.com/...EFTTapping/1546044792223767/

To download a free EFT manual, go here: www.eft-courses.org.uk/...-manual.html
Covid19 Superimmunity Tapping - Day 8

Covid19 Superimmunity Tapping - Day 8

On this video I introduce the wellbeing scale. To read about it in detail and see a clear image of it, go here: tamaradonn.com/...he-well-being-scale/

Repeat this video as often as you need to. Ideally at least once per day and more often if you need to.

To download a free EFT manual, go here: www.eft-courses.org.uk/...-manual.html
EFT tapping for NHS staff during coronavirus pandemic - Day 7

EFT tapping for NHS staff during coronavirus pandemic - Day 7

There are 2 sections to this video. The first is EFT for NHS and health care staff to release stress, anxiety, panic and fear. The second if for members of the public to send EFT support our health care professionals
To watch the video of the coronavirus patient who used EFT to increase his oxygen levels, go here: www.youtube.com/watch

To find out how to use EFT to improve breathing and oxygen, go here: FB.com/...ping/videos/229875701484961/

To download a free EFT manual go here: www.eft-courses.org.uk/...-manual.html
Coronavirus Daily EFT Tapping - Day 6: rollercoaster, unknown future

Coronavirus Daily EFT Tapping - Day 6: rollercoaster, unknown future

Join me for daily EFT Tapping to fear of the rollercoaster into the unknown future with the implications of the virus on our lives. Increase feeling of connection and community for all of us.

To find out more about EFT download a free EFT manual www.eft-courses.org.uk/...-manual.html
Coronavirus Daily EFT Tapping - Day 5: Improving breathing, releasing fear and increasing relaxation

Coronavirus Daily EFT Tapping - Day 5: Improving breathing, releasing fear and increasing relaxation

EFT Tapping technique for improving breathing, releasing fear and increasing relaxation during the coronavirus epidemic.
Coronavirus Daily EFT Tapping - Day 4: Release fear of the coronavirus

Coronavirus Daily EFT Tapping - Day 4: Release fear of the coronavirus

Daily Tapping to release fear of the coronavirus
Coronavirus Daily EFT Tapping - Day 3: Release fears about the coronavirus and its implications

Coronavirus Daily EFT Tapping - Day 3: Release fears about the coronavirus and its implications

Daily EFT Tapping to release fears about the coronavirus and its implications
VCoronavirus Daily EFT Tapping - Day 2

VCoronavirus Daily EFT Tapping - Day 2

Coronavirus Daily EFT Tapping - Day 1: EFT for Coronavirus Fear

Coronavirus Daily EFT Tapping - Day 1: EFT for Coronavirus Fear

Coronavirus patient recovers with the help of EFT Tapping

Coronavirus patient recovers with the help of EFT Tapping

Listen to this fantastic testimonial from a coronavirus patient, David Abel www.youtube.com/...t247j7JLUQ/featured who was due to go on a respirator but does some EFT instead to increase his oxygen levels which then led him onto the path of recovery!

To download a free EFT manual, go here: www.eft-courses.org.uk/...-manual.html
EFT Tapping to Release Emotions through the Coronavirus spread

EFT Tapping to Release Emotions through the Coronavirus spread

EFT Tapping to release fear, anxiety, worry, panic, not feeling in control, fear about getting ill, fear about vulnerable relatives getting ill, fear there is not enough - food, medical supplies, toilet paper, fear about the economic situation, anger that ill people are not self-isolating. Increase trust and super immunity energy and send it around the world!

To download a free EFT manual, go here: www.eft-courses.org.uk/...-manual.html
Ocean Tapping: EFT for Ocean Energy

Ocean Tapping: EFT for Ocean Energy

Check out this video on Ocean Tapping and bringing the ocean energy into your body. Download a free EFT manual here: www.eft-courses.org.uk/...-manual.html
Is EFT tapping safe to do during the coroavirus situation?

Is EFT tapping safe to do during the coroavirus situation?

How to tap during the coronovirus situation

My personal reflections on the situation - always take responsibilty for your own wellbeing when tapping.

To tap on your fear of getting the virus, go here: FB.com/...82638/videos/783966072109202

To download a free EFT manual to make the most of your tapping, go here: www.eft-courses.org.uk/...-manual.html
EFT Tapping for Anxiety on Coronavirus

EFT Tapping for Anxiety on Coronavirus

Release fear and increase your super immunity! Please do share this video with anyone who is worried about the virus.
To find out more about EFT, download a free manual here: www.eft-courses.org.uk/...-manual.html
EFT metaTapping - I can't recommend this course highly enough

EFT metaTapping - I can't recommend this course highly enough

EFT metaTapping testimonial from our recent course. For more information go here: www.eft-courses.org.uk/...yllabus.html
Send our government positive qualities with EFT Tapping

Send our government positive qualities with EFT Tapping

This tapping routine can be done at any time. But it would be especially valuable before our next general election in the UK on 12th December 2019. The more people that tap, the more we can raise the vibration of our country and leaders. Please share with as many people as possible so that we can really make a difference (in the UK and throughout the world!).
EFT has transformed so many parts of me

EFT has transformed so many parts of me

Wonderful feedback about the benefits of EFT (Emotional Freedom Techniques)/ Tapping supervision for practitioners and trainees with EFT Master Trainers, Tamara & Peter Donn

If you would like to know more about EFT and download a free EFT manual, go here: www.eft-courses.org.uk/...-manual.html
EFT fixed my Bloody Gums!

EFT fixed my Bloody Gums!

Check out how EFT helped relieve bleeding gums which she has suffered with for years! For details on EFT sessions and courses, go here: www.eft-courses.org.uk/
From Pharmaceuticals to EFT

From Pharmaceuticals to EFT

Wonderful feedback about the benefits of EFT (Emotional Freedom Techniques)/ Tapping supervision for practitioners and trainees with EFT Master Trainers, Tamara & Peter Donn

If you would like to know more about EFT and download a free EFT manual, go here: www.eft-courses.org.uk/...-manual.html
EFT on Jack Radio

EFT on Jack Radio

Thank you to Jack Radio for having me on your Wellness Programme.
Here are the links mentioned in the interview:
Free EFT manual: www.eft-courses.org.uk/...-manual.html
Free De-stress video for mums: tamaradonn.com/...-to-calm-free-video/
Integrating Your Transformation with EFT Tapping

Integrating Your Transformation with EFT Tapping

I have just completed a weeks walk on the Camino de Santiago which was a deeply transformational experience. So many insights and realisations. Now that I am back I don't want to return to the way I was. So I have created a tapping video to help me (and you if you have just had a transformational experience eg retreat/ workshop or walking the Camino) to integrate the experience into my daily life and future.
If you would like to know more about how EFT, download a free EFT manual here: tamaradonn.com/eft-manual/
Keeping the Camino de Santiago Spirit Alive with EFT

Keeping the Camino de Santiago Spirit Alive with EFT

After my Camino walk experience, I wanted to keep the beautiful energy and insights alive as I move forward into my life. This is an EFT (Emotional Freedom Techniques) or Tapping video I created as a gift to all Camino travellers to help them do the same. Please enjoy and share.
EFT Training courses in London, Herts and Worldwide

EFT Training courses in London, Herts and Worldwide

For details on workshops and private sessions go here: -courses.org.uk

To download a free manual go here: www.eft-courses.org.uk/...-manual.html
Trish Turner Testimonial on metaTapping

Trish Turner Testimonial on metaTapping

Trish Turner - Reiki Master & EFT practitioner in training gives a testimonial on our metaTapping course. For more details on metaTapping go here: www.eft-courses.org.uk/...ription.html
Radio Verulam Interview Nov 2017

Radio Verulam Interview Nov 2017

Check out my interview on Radio Verulam, The Parents' Show where I talk about EFT and how it can help mums and students alike. If you would like to know more, download my free de-stress video for mums here: tamaradonn.com/...-to-calm-free-video/
EFT Tapping & How it Helps Frazzled Mums: BBC 3 Counties Radio Interview

EFT Tapping & How it Helps Frazzled Mums: BBC 3 Counties Radio Interview

Check out my interview on BBC 3 Counties Radio talking about how EFT (Emotional Freedom Technique) can help frazzled mums! The interviewer was not convinced! What do you think? If you would like to know more, download my free de-stress video for mums here: tamaradonn.com/...-to-calm-free-video/
Exam Stress to Exam Success: BBC 3 Counties Radio Interview

Exam Stress to Exam Success: BBC 3 Counties Radio Interview

Check out my interview on BBC 3 Counties Radio talking about using EFT (Emotional Freedom Technique) during the exam period and how it can manage stress to take parents and students from Exam Stress to Exam Success! To dowload a set of stress relief videos for parents and students, go here: tamaradonn.club/.../exam-stress-sp-fp/
Elizabeth Mary Hancock Testimonial on metaTapping

Elizabeth Mary Hancock Testimonial on metaTapping

Elizabeth Mary Hancock - Chief Transformer at Tapping for Life gives a testimonial on our metaTapping course. For more details on metaTapping go here: www.eft-courses.org.uk/...ription.html
Family Constellations With EFT with Tamara Donn at the GOE Conference

Family Constellations With EFT with Tamara Donn at the GOE Conference

For more information about Tamara Donn and these workshops, go here: tamaradonn.com/
For more information about the GOE (Guild of Energists) go here: GoE.ac/
EFT for fed up mums with toddlers

EFT for fed up mums with toddlers

tamaradonn.com/
Are you feeling fed up, frustrated, despairing and exhausted with taking care of your toddler? Watch this to feel better with EFT
Repeat regularly to get great results.

If you feel the same after tapping, check out my troubleshooting page: tamaradonn.com/...eft-troubleshooting/

Join me on my next Solutions to Stress Free Parenting with EFT - online course for mums rebrand.ly/parenting-eft
Jessica Ortner interviewing Tamara Donn on EFT Tapping for stressed mums

Jessica Ortner interviewing Tamara Donn on EFT Tapping for stressed mums

For frazzled, overwhelmed and exhausted mums to use EFT to regain their calm, enjoy their kids and get a clearer mind so that they can get more done.
For more details about Jessica Ortner go here: www.jessicaortner.com/
For more details about The Tapping Solution go here: www.thetappingsolution.com/
For more details about Tamara Donn go here: tamaradonn.com/
The Benefits of Tapping for Mums

The Benefits of Tapping for Mums

Meet Charlotte talking about the benefits of EFT Tapping for mums, parenting and for kids.

If you feel like you need to regain your calm and get your sanity back, then come and join us in my 10 day free challenge at www.getmysanityback.com
EFT Tapping Song for children by  Charlotte Benz & James Hoare

EFT Tapping Song for children by Charlotte Benz & James Hoare

A great and fun way to introduce EFT to young children. More songs and videos to follow by the talented Charlotte Benz and James Hoare. To stay in touch with upcoming videos contact Charlotte here: charlottebenz.recipeforsuccessthebook.com/... To learn more about how to tap with your kids, join an online course here: rebrand.ly/parenting-eft
If you do that one more time you'll regret it

If you do that one more time you'll regret it

This is what I overheard a dad shout to his child while I was jogging. Being a parent involves out buttons being pushed to the limit, losing our patience and saying or doing things we regret. And then feeling guilty about it. Often the words that come out of our mouths, are those very same words that we heard from our parents and vowed never to repeat. Watch this video to find out what you can do about it.
Download a free video on how to do EFT and how to release parenting stress here: tamaradonn.com/...-to-calm-free-video/
EFT Tapping for Step Mums

EFT Tapping for Step Mums

This is my interview with Nathalie at Empowering Stepmoms where we discuss what EFT is and how it can help with the stresses and challenges that Stepmums can face.

If you feel like you need to regain your calm and get your sanity back, then come and join us in my 10 day free challenge at tamaradonn.club/gmsb-10-day-invite/

Subscribe On YouTube