Cultivate Inner peace even when challenging world events are happening - EFT Tapping 😍🙏

In today's fast-paced and often turbulent world, finding inner peace can be a challenge. With news of global events constantly bombarding us, it's easy to feel overwhelmed and anxious. But what if you could find a way to maintain your calm and centre yourself, no matter what's happening around you?

Join me in this video where I go through a Tapping sequence for cultivating inner peace even in the midst of challenging world events. 😍🙏

To download a free EFT manual, go here: www.eft-courses.org.uk/...-manual.html

I have a limited number of 1-2-1 programmes. To find out more go here: tamaradonn.com/...pect-from-a-session/

EFT (Emotional Freedom Techniques), also known as Tapping:

🌸A simple, yet powerful tool to help you release negative beliefs and emotions
🌸An empowering DIY self-help technique
🌸It originates from the Traditional Chinese Medicine system and is like acupuncture without the use of needles. It involves tapping on the acupuncture points to release negative emotions
🌸Can also be used with an EFT practitioner to support you in releasing the root causes of your challenges
🌸It is like talk therapy with a physical component
🌸Has been shown to reduce cortisol levels

To download a free EFT manual, go here: www.eft-courses.org.uk/...-manual.html

Ways of using EFT
🌸By yourself to release negative feelings in the moment eg anger, stress, anxiety
🌸With a practitioner to release more complex problems such as trauma, limiting beliefs and core issues
🌸With your children eg to help them get to sleep, support them if they don’t want to go to school
🌸By your children eg to release upsetting feelings in the moment, release exam stress
🌸To identify and release unconscious blocks to succeeding in your goals

The technique involves tapping areas of the body with our fingertips to stimulate certain acupuncture points while the client is “tuned in” to the problem. According to Gary Craig, the founder of Emotional Freedom Techniques, the “cause of all negative emotions is a disruption in the body’s energy system. The tapping stimulates the problem area and helps the body’s energy system to function properly.”

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