Sand and Sea Holiday - EFT Tapping πππSand and Sea Holiday - EFT Tapping πππ
One of my favourite things to do whilst on holiday is to walk on the beach with the sand between my toes. When I am back home I like to visualise that in order to raise my vibration. ππ This video is a reminder for you of that wonderful sensation ππ€ To download a free EFT manual, go here: www.eft-courses.org.uk/...-manual.html Whats in this video: πΈ Raising our vibration with a sand and sea visualisation πΈNext steps to feel even better To download a free EFT manual, go here: www.eft-courses.org.uk/...-manual.html EFT (Emotional Freedom Techniques), also known as Tapping: πΈA simple, yet powerful tool to help you release negative beliefs and emotions πΈAn empowering DIY self-help technique πΈIt originates from the Traditional Chinese Medicine system and is like acupuncture without the use of needles. It involves tapping on the acupuncture points to release negative emotions πΈCan also be used with an EFT practitioner to support you in releasing the root causes of your challenges πΈIt is like talk therapy with a physical component πΈHas been shown to reduce cortisol levels Ways of using EFT πΈBy yourself to release negative feelings in the moment eg anger, stress, anxiety πΈWith a practitioner to release more complex problems such as trauma, limiting beliefs and core issues πΈWith your children eg to help them get to sleep, support them if they donβt want to go to school πΈBy your children eg to release upsetting feelings in the moment, release exam stress πΈTo identify and release unconscious blocks to succeeding in your goals The technique involves tapping areas of the body with our fingertips to stimulate certain acupuncture points while the client is βtuned inβ to the problem. According to Gary Craig, the founder of Emotional Freedom Techniques, the βcause of all negative emotions is a disruption in the bodyβs energy system. The tapping stimulates the problem area and helps the bodyβs energy system to function properly.β There are three main ways of using EFT; πΈHabit Tapping β tap every day for as little as five minutes to create a habit πΈFirst Aid Tapping β once EFT is your habit, use in the moment of a stressful situation πΈTherapeutic Tapping β tap with an EFT practitioner to get the the roots of any issue and create emotional freedom
May 24, 2022
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