Turbulent Times - EFT Tapping 🙏

We are living in uncertain turbulent times. There are many concerns including unstable politics, war, post pandemic health anxiety, increased death rates, unstable economy, rising prices and more. We can't control our external world but we can choose how we respond to the situation.

Releasing stress, anxiety, fear and worry about the situation helps take inspired action. Join me now in some EFT Tapping.

I'd love to hear how you get on and if you have any questions, so do comment below.

Repeat daily morning and evening to keep your vibration high. Check out my other videos here: www.youtube.com/tamara27uk

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For more information about EFT go to tamaradonn.com

Find out about my book and club for mums frazzledtofabulous.com

To download a free EFT manual, go here: www.eft-courses.org.uk/...-manual.html

I have a limited number of 1-2-1 programmes. To find out more go here: tamaradonn.com/...pect-from-a-session/

EFT (Emotional Freedom Techniques), also known as Tapping:

🌸A simple, yet powerful tool to help you release negative beliefs and emotions
🌸An empowering DIY self-help technique
🌸It originates from the Traditional Chinese Medicine system and is like acupuncture without the use of needles. It involves tapping on the acupuncture points to release negative emotions
🌸Can also be used with an EFT practitioner to support you in releasing the root causes of your challenges
🌸It is like talk therapy with a physical component
🌸Has been shown to reduce cortisol levels

To download a free EFT manual, go here: www.eft-courses.org.uk/...-manual.html

Ways of using EFT
🌸By yourself to release negative feelings in the moment eg anger, stress, anxiety
🌸With a practitioner to release more complex problems such as trauma, limiting beliefs and core issues
🌸With your children eg to help them get to sleep, support them if they don’t want to go to school
🌸By your children eg to release upsetting feelings in the moment, release exam stress
🌸To identify and release unconscious blocks to succeeding in your goals

The technique involves tapping areas of the body with our fingertips to stimulate certain acupuncture points while the client is “tuned in” to the problem. According to Gary Craig, the founder of Emotional Freedom Techniques, the “cause of all negative emotions is a disruption in the body’s energy system. The tapping stimulates the problem area and helps the body’s energy system to function properly.”

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