Stop Scrolling – Release Anxiety Now | Tap & Breathe Reset

Stop scrolling. Take a breath. Tap with me.

If anxiety has you feeling wired, restless, or overwhelmed, this short tapping and breathing exercise is designed to help your nervous system settle right now.

In just a couple of minutes, you’ll:

Interrupt the anxiety loop

Gently calm your body

Feel more grounded and present

This video uses EFT tapping combined with slow breathing to support regulation of the stress response. You don’t need any prior experience — just follow along and notice what shifts.

Use anytime you feel anxious, overstimulated, or stuck scrolling for relief.

Tip: Revisit this video as often as you need. Short, repeated resets are more effective than pushing through.

(This video supports wellbeing and stress relief but is not a substitute for medical or mental health care.)

To download a free EFT manual, go here: www.efttrainingcentre.com/...ft-manual

EFT (Emotional Freedom Techniques), also known as Tapping:

🌸A simple, yet powerful tool to help you release negative beliefs and emotions
🌸An empowering DIY self-help technique
🌸It originates from the Traditional Chinese Medicine system and is like acupuncture without the use of needles. It involves tapping on the acupuncture points to release negative emotions
🌸Can also be used with an EFT practitioner to support you in releasing the root causes of your challenges
🌸It is like talk therapy with a physical component
🌸Has been shown to reduce cortisol levels

Ways of using EFT
🌸By yourself to release negative feelings in the moment eg anger, stress, anxiety
🌸With a practitioner to release more complex problems such as trauma, limiting beliefs and core issues
🌸With your children eg to help them get to sleep, support them if they don’t want to go to school
🌸By your children eg to release upsetting feelings in the moment, release exam stress
🌸To identify and release unconscious blocks to succeeding in your goals

The technique involves tapping areas of the body with our fingertips to stimulate certain acupuncture points while the client is “tuned in” to the problem. According to Gary Craig, the founder of Emotional Freedom Techniques, the “cause of all negative emotions is a disruption in the body’s energy system. The tapping stimulates the problem area and helps the body’s energy system to function properly.”

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