Break Free from Old Habits | EFT Tapping Journey 😍

Imagine walking through a meadow where old patterns keep you stuck on the same path. What if you could clear the long grass and create a new, effortless way forward toward your vision?

In this guided EFT tapping session, we’ll:

✔️ Acknowledge and release lingering negative thoughts and self-sabotage
✔️ Create a new, supportive path that opens with ease and flow
✔️ Ground deeply into the Earth’s support, nourishing your vision
✔️ Open to the possibility of joyful, playful, and magical progress

Whether you’re manifesting a big dream or simply looking for clarity, this practice will help you step onto a fresh path with more trust, ease, and alignment.

If this meadow tapping opened something for you, imagine what’s possible when you bring EFT into your everyday life. Share one word below about how you want your new path to feel and hit subscribe or follow and tap along with me every day to keep forging your new path.

To download a free EFT manual, go here: www.efttrainingcentre.com/...ft-manual

I have a limited number of 1-2-1 programmes. To find out more go here: tamaradonn.com/...pect-from-a-session/

EFT (Emotional Freedom Techniques), also known as Tapping:

🌸A simple, yet powerful tool to help you release negative beliefs and emotions
🌸An empowering DIY self-help technique
🌸It originates from the Traditional Chinese Medicine system and is like acupuncture without the use of needles. It involves tapping on the acupuncture points to release negative emotions
🌸Can also be used with an EFT practitioner to support you in releasing the root causes of your challenges
🌸It is like talk therapy with a physical component
🌸Has been shown to reduce cortisol levels

To download a free EFT manual, go here: www.efttrainingcentre.com/...ft-manual

Ways of using EFT
🌸By yourself to release negative feelings in the moment eg anger, stress, anxiety
🌸With a practitioner to release more complex problems such as trauma, limiting beliefs and core issues
🌸With your children eg to help them get to sleep, support them if they don’t want to go to school
🌸By your children eg to release upsetting feelings in the moment, release exam stress
🌸To identify and release unconscious blocks to succeeding in your goals

The technique involves tapping areas of the body with our fingertips to stimulate certain acupuncture points while the client is “tuned in” to the problem. According to Gary Craig, the founder of Emotional Freedom Techniques, the “cause of all negative emotions is a disruption in the body’s energy system. The tapping stimulates the problem area and helps the body’s energy system to function properly.”

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