Frazzled to Fabulous in 5 Minutes a Day with Tamara DonnIs your child's behaviour pressing your buttons causing you to lose it and then feel guilty?
Do you feel constantly exhausted after a bad night's sleep, a never-ending to-do list and coffee or sugar is what keeps you going? Do you struggle with your children's sibling rivalry? Come and learn how EFT (Emotional Freedom Techniques) or Tapping - powerful destress technique - can be used to release your own stress about your child's behaviour, use in your parenting and teach your children. Here is how some of the parents I taught EFT to, have used it in their parenting: โTapped with my youngest this morning because she was a bit upset as her big sis wasnโt going into school today โ I asked her what she was feeling and she said โjealousโ and โmost times I want to go to school but sometimes I donโtโ so I tapped on that for her๐Her jealous feeling went from a 10 to a 3 first round and then down to โitโs gone and I canโt feel anythingโ and she then said โI want to feel excitedโ so we tapped on that just one round and she was โup and at emโ ๐๐๐โ, Sophie Michel โJust had such a wonderful tapping experience with my 15 year old son. He starts his year 10 end of year exams tomorrow. They are a really big deal to him. Heโs worked hard for the last few weeks revising. He confided tonight that he is super stressed and anxious. He said heโd like to do some tapping. The intensity of his anxiety 9 out of 10. When we finished, it was at a 0. All his initial fears of failing and not having done enough revision were dispelled. I then tested him on 15 difficult questions and he nailed it! He said โthe tapping has helped me focus and know I can do itโ. โCan we tap every night this week please Mumโ. So humbling! Xโ, Catherine EverettI โOn a train journey at the weekend my smallest (almost 2) scratched my other daughters face (aged 5) there was no retaliation, or complaining to me. Before I could say anything, she very calmly picked up her little sisters hand and started a setup statement. What really surprised me was that the statement consisted of โeven though Iโve hurt my sister and might feel a bit bad about it, Iโm still a great kidโ. So Iโm finding EFT isnโt only helping her deal with her own issues but to think about others feelings too. Very proud & absolutely fascinating to watch the effects of this therapy unfolding in many different wonderful ways.โ Bronte Maria Rawlingson Tamara Donn is the author of the award winning book Frazzled to Fabulous in 5 Minutes a Day and an EFT master trainer and practitioner. She has shared the power of EFT with parents, teachers, school counsellors, prison and police officers, psychotherapists, pharmacists, doctors and more. frazzledtofabulous.com tamaradonn.com FB.com/TamaraDonnEFT www.instagram.com/TamaraDonnEFT ttps://www.youtube.com/@tamaradonneft
Jun 13, 2023
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