Sand and Sea Holiday - EFT Tapping 😍🏖🌞

Sand and Sea Holiday - EFT Tapping 😍🏖🌞

One of my favourite things to do whilst on holiday is to walk on the beach with the sand between my toes. When I am back home I like to visualise that in order to raise my vibration. 💗🙏

This video is a reminder for you of that wonderful sensation 😍🤗

To download a free EFT manual, go here: www.eft-courses.org.uk/...-manual.html

Whats in this video:
🌸 Raising our vibration with a sand and sea visualisation
🌸Next steps to feel even better

To download a free EFT manual, go here: www.eft-courses.org.uk/...-manual.html

EFT (Emotional Freedom Techniques), also known as Tapping:

🌸A simple, yet powerful tool to help you release negative beliefs and emotions
🌸An empowering DIY self-help technique
🌸It originates from the Traditional Chinese Medicine system and is like acupuncture without the use of needles. It involves tapping on the acupuncture points to release negative emotions
🌸Can also be used with an EFT practitioner to support you in releasing the root causes of your challenges
🌸It is like talk therapy with a physical component
🌸Has been shown to reduce cortisol levels

Ways of using EFT
🌸By yourself to release negative feelings in the moment eg anger, stress, anxiety
🌸With a practitioner to release more complex problems such as trauma, limiting beliefs and core issues
🌸With your children eg to help them get to sleep, support them if they don’t want to go to school
🌸By your children eg to release upsetting feelings in the moment, release exam stress
🌸To identify and release unconscious blocks to succeeding in your goals

The technique involves tapping areas of the body with our fingertips to stimulate certain acupuncture points while the client is “tuned in” to the problem. According to Gary Craig, the founder of Emotional Freedom Techniques, the “cause of all negative emotions is a disruption in the body’s energy system. The tapping stimulates the problem area and helps the body’s energy system to function properly.”

There are three main ways of using EFT;
🌸Habit Tapping – tap every day for as little as five minutes to create a habit
🌸First Aid Tapping – once EFT is your habit, use in the moment of a stressful situation
🌸Therapeutic Tapping – tap with an EFT practitioner to get the the roots of any issue and create emotional freedom

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