It’s National Stress Awareness Week — and I’ll be sharing a few quick tap-along videos to help you reset your energy and find calm in just a few minutes a day.
Each one is short, practical, and perfect for busy minds and bodies that need a breather.
No fixed times — they’ll pop up right here throughout the week.
Follow along, or comment “Remind me!” below if you’d like a gentle nudge when the next one’s posted.
Nov 3, 2025