/?output=FEED&user_id=94815&about=1&r=4 en Tamara Donn Wed, 18 Jun 2025 14:54:54 +0100 https://tamaradonn.goe.ac/YouTube/yuQIoMt9AK4 https://tamaradonn.goe.ac/YouTube/yuQIoMt9AK4 In this short yet powerful EFT tapping session, I guide you through how to shift limiting beliefs like “it’s too good to be true” or “I’m not good enough”—and align with the energy of success. Whether you're chasing a big dream or simply want to feel more confident in your next step, this is your daily dose of mindset transformation. What you'll learn: How to spot hidden blocks to success How to use simple tapping statements to release resistance A calming, repeatable routine to start rewiring your mindset Take a deep breath. Tap along. Transform. Ready to go deeper with EFT? Join us for our next in-person Level 1 & 2 EFT training in Hertfordshire this October! View full details & book your spot: https://www.efttrainingcentre.com/eft-training And if you can’t join us or would prefer personal guidance, we offer a limited number of private 1-2-1 sessions: https://www.efttrainingcentre.com/ Sun, 18 May 2025 20:35:12 +0100 https://tamaradonn.goe.ac/YouTube/JUFJobsjbNo https://tamaradonn.goe.ac/YouTube/JUFJobsjbNo Can tapping your fingers really help you through a traumatic fall and a broken nose? I didn’t plan to find out—but I did. Read the whole story here: https://www.instagram.com/p/DJog5vnq5GQ/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== Fri, 18 Apr 2025 09:47:24 +0100 https://tamaradonn.goe.ac/YouTube/HbmLshYsGa4 https://tamaradonn.goe.ac/YouTube/HbmLshYsGa4 Wed, 05 Mar 2025 19:57:29 +0000 https://tamaradonn.goe.ac/YouTube/mvJe-LDAWIE https://tamaradonn.goe.ac/YouTube/mvJe-LDAWIE Discover how the unexpected alignment of the universe led to a profound personal development experience using EFT (emotional freedom techniques). By drawing intriguing parallels with Harry Potter, this video explores the practical and magical aspects of EFT. Learn from firsthand experiences about overcoming skepticism, rapid personal growth, and the welcoming, supportive EFT community led by skilled trainers Peter and Tamara Donn. Check out our next training here: www.efttrainingcentre.com/eft-training I have a limited number of 1-2-1 programmes. To find out more go here: https://tamaradonn.com/work-with-me/what-can-i-expect-from-a-session/ EFT (Emotional Freedom Techniques), also known as Tapping: 🌸A simple, yet powerful tool to help you release negative beliefs and emotions 🌸An empowering DIY self-help technique 🌸It originates from the Traditional Chinese Medicine system and is like acupuncture without the use of needles. It involves tapping on the acupuncture points to release negative emotions 🌸Can also be used with an EFT practitioner to support you in releasing the root causes of your challenges 🌸It is like talk therapy with a physical component 🌸Has been shown to reduce cortisol levels To download a free EFT manual, go here: https://www.efttrainingcentre.com/learn-eft-manual Ways of using EFT 🌸By yourself to release negative feelings in the moment eg anger, stress, anxiety 🌸With a practitioner to release more complex problems such as trauma, limiting beliefs and core issues 🌸With your children eg to help them get to sleep, support them if they don’t want to go to school 🌸By your children eg to release upsetting feelings in the moment, release exam stress 🌸To identify and release unconscious blocks to succeeding in your goals The technique involves tapping areas of the body with our fingertips to stimulate certain acupuncture points while the client is “tuned in” to the problem. According to Gary Craig, the founder of Emotional Freedom Techniques, the “cause of all negative emotions is a disruption in the body’s energy system. The tapping stimulates the problem area and helps the body’s energy system to function properly.” Wed, 04 Dec 2024 13:55:16 +0000 https://tamaradonn.goe.ac/YouTube/DUkci10Uk6A https://tamaradonn.goe.ac/YouTube/DUkci10Uk6A To download a free EFT manual, go here: https://www.eft-courses.org.uk/learn-eft-manual.html Wed, 13 Nov 2024 13:35:02 +0000 https://tamaradonn.goe.ac/YouTube/EW15Hc-P3pM https://tamaradonn.goe.ac/YouTube/EW15Hc-P3pM In this video, Tamara from Transformation For Women discusses the importance of incorporating EFT (Emotional Freedom Techniques) into your daily routine. Learn about the benefits of tapping and follow along as Tamara guides you through a quick EFT session designed to help you start your day on the right foot. Sign up for our next EFT training here: https://eft-courses.newzenler.com/courses/eft-training To download a free EFT manual, go here: https://www.eft-courses.org.uk/learn-eft-manual.html I have a limited number of 1-2-1 programmes. To find out more go here: https://tamaradonn.com/work-with-me/what-can-i-expect-from-a-session/ EFT (Emotional Freedom Techniques), also known as Tapping: 🌸A simple, yet powerful tool to help you release negative beliefs and emotions 🌸An empowering DIY self-help technique 🌸It originates from the Traditional Chinese Medicine system and is like acupuncture without the use of needles. It involves tapping on the acupuncture points to release negative emotions 🌸Can also be used with an EFT practitioner to support you in releasing the root causes of your challenges 🌸It is like talk therapy with a physical component 🌸Has been shown to reduce cortisol levels Ways of using EFT 🌸By yourself to release negative feelings in the moment eg anger, stress, anxiety 🌸With a practitioner to release more complex problems such as trauma, limiting beliefs and core issues 🌸With your children eg to help them get to sleep, support them if they don’t want to go to school 🌸By your children eg to release upsetting feelings in the moment, release exam stress 🌸To identify and release unconscious blocks to succeeding in your goals The technique involves tapping areas of the body with our fingertips to stimulate certain acupuncture points while the client is “tuned in” to the problem. According to Gary Craig, the founder of Emotional Freedom Techniques, the “cause of all negative emotions is a disruption in the body’s energy system. The tapping stimulates the problem area and helps the body’s energy system to function properly. Sun, 03 Nov 2024 22:51:11 +0000 https://tamaradonn.goe.ac/YouTube/8gGptAin9nU https://tamaradonn.goe.ac/YouTube/8gGptAin9nU This video by Tamara from Transformation for Women provides guidance on using Emotional Freedom Techniques (EFT) to cope with the distressing emotions following the Manchester bombing. It includes a tapping session for personal emotional relief and sending love and healing to those affected. Sign up for our next EFT training here: https://eft-courses.newzenler.com/courses/eft-training To download a free EFT manual, go here: https://www.eft-courses.org.uk/learn-eft-manual.html I have a limited number of 1-2-1 programmes. To find out more go here: https://tamaradonn.com/work-with-me/what-can-i-expect-from-a-session/ EFT (Emotional Freedom Techniques), also known as Tapping: 🌸A simple, yet powerful tool to help you release negative beliefs and emotions 🌸An empowering DIY self-help technique 🌸It originates from the Traditional Chinese Medicine system and is like acupuncture without the use of needles. It involves tapping on the acupuncture points to release negative emotions 🌸Can also be used with an EFT practitioner to support you in releasing the root causes of your challenges 🌸It is like talk therapy with a physical component 🌸Has been shown to reduce cortisol levels Ways of using EFT 🌸By yourself to release negative feelings in the moment eg anger, stress, anxiety 🌸With a practitioner to release more complex problems such as trauma, limiting beliefs and core issues 🌸With your children eg to help them get to sleep, support them if they don’t want to go to school 🌸By your children eg to release upsetting feelings in the moment, release exam stress 🌸To identify and release unconscious blocks to succeeding in your goals The technique involves tapping areas of the body with our fingertips to stimulate certain acupuncture points while the client is “tuned in” to the problem. According to Gary Craig, the founder of Emotional Freedom Techniques, the “cause of all negative emotions is a disruption in the body’s energy system. The tapping stimulates the problem area and helps the body’s energy system to function properly. Wed, 04 Sep 2024 11:09:52 +0100 https://tamaradonn.goe.ac/YouTube/R-8hLlBo5kA https://tamaradonn.goe.ac/YouTube/R-8hLlBo5kA Are you feeling overwhelmed, stressed, or simply curious about Emotional Freedom Technique (EFT)? Join me to discover the power of EFT tapping! 🌟 I will guide you step-by-step through the tapping points so whether you're new to EFT or looking to deepen your practice, this video is perfect for anyone eager to harness the healing power of tapping. Tap along, transform your energy, and take responsibility for your well-being. Don't miss out on this opportunity to bring more peace and balance into your life. Watch now and start your journey to emotional freedom! To download a free EFT manual, go here: https://www.eft-courses.org.uk/learn-eft-manual.html I have a limited number of 1-2-1 programmes. To find out more go here: https://tamaradonn.com/work-with-me/what-can-i-expect-from-a-session/ EFT (Emotional Freedom Techniques), also known as Tapping: 🌸A simple, yet powerful tool to help you release negative beliefs and emotions 🌸An empowering DIY self-help technique 🌸It originates from the Traditional Chinese Medicine system and is like acupuncture without the use of needles. It involves tapping on the acupuncture points to release negative emotions 🌸Can also be used with an EFT practitioner to support you in releasing the root causes of your challenges 🌸It is like talk therapy with a physical component 🌸Has been shown to reduce cortisol levels To download a free EFT manual, go here: https://www.eft-courses.org.uk/learn-eft-manual.html Ways of using EFT 🌸By yourself to release negative feelings in the moment eg anger, stress, anxiety 🌸With a practitioner to release more complex problems such as trauma, limiting beliefs and core issues 🌸With your children eg to help them get to sleep, support them if they don’t want to go to school 🌸By your children eg to release upsetting feelings in the moment, release exam stress 🌸To identify and release unconscious blocks to succeeding in your goals The technique involves tapping areas of the body with our fingertips to stimulate certain acupuncture points while the client is “tuned in” to the problem. According to Gary Craig, the founder of Emotional Freedom Techniques, the “cause of all negative emotions is a disruption in the body’s energy system. The tapping stimulates the problem area and helps the body’s energy system to function properly.” Wed, 04 Sep 2024 11:09:48 +0100 https://tamaradonn.goe.ac/YouTube/3P366R5nwD4 https://tamaradonn.goe.ac/YouTube/3P366R5nwD4 In this video, I demonstrate the extraordinary Emotional Freedom Techniques (EFT), also known as tapping, to help you release stress quickly and effectively. If life's pressures have you feeling overwhelmed, this session will guide you through simple, actionable steps to bring calm and tranquility back into your life. I invite you to follow along, empowering you to take responsibility for your own well-being. By engaging in these tapping exercises, you can experience noticeable relief in just a matter of minutes. Join me and discover how EFT can transform your stress into serenity! Introduction to EFT Tapping Points video mention can be seen here: https://youtu.be/R-8hLlBo5kA To download a free EFT manual, go here: https://www.eft-courses.org.uk/learn-eft-manual.html I have a limited number of 1-2-1 programmes. To find out more go here: https://tamaradonn.com/work-with-me/what-can-i-expect-from-a-session/ EFT (Emotional Freedom Techniques), also known as Tapping: 🌸A simple, yet powerful tool to help you release negative beliefs and emotions 🌸An empowering DIY self-help technique 🌸It originates from the Traditional Chinese Medicine system and is like acupuncture without the use of needles. It involves tapping on the acupuncture points to release negative emotions 🌸Can also be used with an EFT practitioner to support you in releasing the root causes of your challenges 🌸It is like talk therapy with a physical component 🌸Has been shown to reduce cortisol levels To download a free EFT manual, go here: https://www.eft-courses.org.uk/learn-eft-manual.html Ways of using EFT 🌸By yourself to release negative feelings in the moment eg anger, stress, anxiety 🌸With a practitioner to release more complex problems such as trauma, limiting beliefs and core issues 🌸With your children eg to help them get to sleep, support them if they don’t want to go to school 🌸By your children eg to release upsetting feelings in the moment, release exam stress 🌸To identify and release unconscious blocks to succeeding in your goals The technique involves tapping areas of the body with our fingertips to stimulate certain acupuncture points while the client is “tuned in” to the problem. According to Gary Craig, the founder of Emotional Freedom Techniques, the “cause of all negative emotions is a disruption in the body’s energy system. The tapping stimulates the problem area and helps the body’s energy system to function properly.” Tue, 30 Jul 2024 16:03:05 +0100 https://tamaradonn.goe.ac/YouTube/HydBw6d8gDU https://tamaradonn.goe.ac/YouTube/HydBw6d8gDU In this video, join me as I support Sarah in an EFT (Emotional Freedom Techniques) Tapping exploration of the reasons for her challenges with weight loss. Many people find themselves on the rollercoaster of weight loss and weight gain, often cycling through phases of intense dieting and subsequent weight regain. In this session, we dive into Sarah's relationship with food and uncover the underlying emotional and psychological factors that have hindered her weight loss efforts in the past. If you struggle with similar patterns, the conversation and techniques shared in this video may provide valuable insights and support. If you would like support with cravings or weight loss, book a session here: https://tamaradonn.com/programmes/book-a-session/ Tue, 09 Jul 2024 13:51:12 +0100 https://tamaradonn.goe.ac/YouTube/seBoNDXSozo https://tamaradonn.goe.ac/YouTube/seBoNDXSozo Join me in this video tapping through the common challenges faced when going on holiday with close friends and how to navigate them effectively. I share a personal story about a trip to Barcelona with several potential holiday pitfalls, including flat tyre, cancelled trains, different ideas about aircon and personal space issues. Through Emotional Freedom Techniques (EFT) or Tapping, I explore ways to release stress and create compassion for both yourself and your friends. Tap along to overcome interpersonal conflicts and find inner peace. To download a free manual eft-courses.org.uk/learn-eft-manual.html Join a workshop eft-courses.newzenler.com/courses/eft-training Have a 1-2-1 session eft-courses.org.uk/eft-tapping-consultations.html EFT (Emotional Freedom Techniques), also known as Tapping: 🌸A simple, yet powerful tool to help you release negative beliefs and emotions 🌸An empowering DIY self-help technique 🌸It originates from the Traditional Chinese Medicine system and is like acupuncture without the use of needles. It involves tapping on the acupuncture points to release negative emotions 🌸Can also be used with an EFT practitioner to support you in releasing the root causes of your challenges 🌸It is like talk therapy with a physical component 🌸Has been shown to reduce cortisol levels To download a free EFT manual, go here: https://www.eft-courses.org.uk/learn-eft-manual.html Ways of using EFT 🌸By yourself to release negative feelings in the moment eg anger, stress, anxiety 🌸With a practitioner to release more complex problems such as trauma, limiting beliefs and core issues 🌸With your children eg to help them get to sleep, support them if they don’t want to go to school 🌸By your children eg to release upsetting feelings in the moment, release exam stress 🌸To identify and release unconscious blocks to succeeding in your goals The technique involves tapping areas of the body with our fingertips to stimulate certain acupuncture points while the client is “tuned in” to the problem. According to Gary Craig, the founder of Emotional Freedom Techniques, the “cause of all negative emotions is a disruption in the body’s energy system. The tapping stimulates the problem area and helps the body’s energy system to function properly.” Tue, 02 Jul 2024 11:03:09 +0100 https://tamaradonn.goe.ac/YouTube/XRk5rrm2IQE https://tamaradonn.goe.ac/YouTube/XRk5rrm2IQE Discover Marcia's transformative experience of EFT Level 2 training with Tamara and Peter Donn. Marcia overcame 15 years of anxiety through EFT techniques and the professional training with Tamara and Peter took her journey to a whole new level. Marcia shares candid insights into her personal growth, particularly in her relationship with her son, and the profound impact of EFT in recognising and addressing her own role in it. Check out our next training here: https://eft-courses.newzenler.com/ To download a free EFT manual, go here: https://www.eft-courses.org.uk/learn-eft-manual.html I have a limited number of 1-2-1 programmes. To find out more go here: https://tamaradonn.com/work-with-me/what-can-i-expect-from-a-session/ EFT (Emotional Freedom Techniques), also known as Tapping: 🌸A simple, yet powerful tool to help you release negative beliefs and emotions 🌸An empowering DIY self-help technique 🌸It originates from the Traditional Chinese Medicine system and is like acupuncture without the use of needles. It involves tapping on the acupuncture points to release negative emotions 🌸Can also be used with an EFT practitioner to support you in releasing the root causes of your challenges 🌸It is like talk therapy with a physical component 🌸Has been shown to reduce cortisol levels To download a free EFT manual, go here: https://www.eft-courses.org.uk/learn-eft-manual.html Ways of using EFT 🌸By yourself to release negative feelings in the moment eg anger, stress, anxiety 🌸With a practitioner to release more complex problems such as trauma, limiting beliefs and core issues 🌸With your children eg to help them get to sleep, support them if they don’t want to go to school 🌸By your children eg to release upsetting feelings in the moment, release exam stress 🌸To identify and release unconscious blocks to succeeding in your goals The technique involves tapping areas of the body with our fingertips to stimulate certain acupuncture points while the client is “tuned in” to the problem. According to Gary Craig, the founder of Emotional Freedom Techniques, the “cause of all negative emotions is a disruption in the body’s energy system. The tapping stimulates the problem area and helps the body’s energy system to function properly.” Tue, 02 Jul 2024 06:28:39 +0100 https://tamaradonn.goe.ac/YouTube/E4pfQ_3SS6w https://tamaradonn.goe.ac/YouTube/E4pfQ_3SS6w Discover Katalin's transformative experience of EFT Level 2 training with Tamara and Peter Donn and how she blended her advanced practices with EFT, enabling her to heal in ways she couldn't have imagined before. Katalin shares how she could break through the ceiling of her existing tools and elevate her practice to the next level. She reveals her 'aha moments,' the surprising speed of EFT's effectiveness, and the profound realisations that came with an open beginner's mind. Check out our next training here: https://eft-courses.newzenler.com/ To download a free EFT manual, go here: https://www.eft-courses.org.uk/learn-eft-manual.html I have a limited number of 1-2-1 programmes. To find out more go here: https://tamaradonn.com/work-with-me/what-can-i-expect-from-a-session/ EFT (Emotional Freedom Techniques), also known as Tapping: 🌸A simple, yet powerful tool to help you release negative beliefs and emotions 🌸An empowering DIY self-help technique 🌸It originates from the Traditional Chinese Medicine system and is like acupuncture without the use of needles. It involves tapping on the acupuncture points to release negative emotions 🌸Can also be used with an EFT practitioner to support you in releasing the root causes of your challenges 🌸It is like talk therapy with a physical component 🌸Has been shown to reduce cortisol levels To download a free EFT manual, go here: https://www.eft-courses.org.uk/learn-eft-manual.html Ways of using EFT 🌸By yourself to release negative feelings in the moment eg anger, stress, anxiety 🌸With a practitioner to release more complex problems such as trauma, limiting beliefs and core issues 🌸With your children eg to help them get to sleep, support them if they don’t want to go to school 🌸By your children eg to release upsetting feelings in the moment, release exam stress 🌸To identify and release unconscious blocks to succeeding in your goals The technique involves tapping areas of the body with our fingertips to stimulate certain acupuncture points while the client is “tuned in” to the problem. According to Gary Craig, the founder of Emotional Freedom Techniques, the “cause of all negative emotions is a disruption in the body’s energy system. The tapping stimulates the problem area and helps the body’s energy system to function properly.” Wed, 26 Jun 2024 10:07:06 +0100 https://tamaradonn.goe.ac/YouTube/b7AsUX_hK1I https://tamaradonn.goe.ac/YouTube/b7AsUX_hK1I Understanding EFT and Addressing Secondary Infertility with Sarah Holland and Tamara Donn on the Fertility Stress Solution Summit: https://www.fertilemindset.com/ In this session, we discuss how EFT (Emotional Freedom Techniques) Tapping can for supporting women on their fertility journeys by alleviating stress and addressing limiting beliefs related to fertility challenges. We delve into specific issues that affect those experiencing secondary infertility, such as childhood beliefs, previous pregnancy and birth traumas, and the overwhelming feelings of guilt and anxiety that come with trying to conceive again. We guide viewers through a tapping process aimed at releasing emotional attachments to these challenges, creating a positive mindset for conceiving. The session also highlights the importance of reconnecting with one's thoughts and feelings and offers resources for further learning and support. 00:00 Welcome to the Fertility Stress Solution Summit 00:25 Introducing Tamara Donn: EFT Master and Author 02:33 Discovering EFT: Tamara's Journey 04:55 The Power of EFT in Fertility Support 09:30 Addressing Childhood and Family Beliefs 17:33 Challenges of Conceiving Again 20:55 EFT Tapping Session for Fertility 31:16 Final Thoughts and Resources For more details about the Frazzled to Fabulous book and club go here: http://frazzledtofabulous.com I have a limited number of 1-2-1 programmes. To find out more go here: https://tamaradonn.com/work-with-me/what-can-i-expect-from-a-session/ Frazzled to Fabulous book and club - why you need it! This club is for you if you: 🌸Juggle so many balls that you can’t catch your breath? 🌸Can't sleep, wake up exhausted and can't get through the day without coffee or sugar 🌸Feel overwhelmed by your to-do list 🌸Feel guilty when you 'lose it' with your kids 🌸Compare yourself to other mums and not feel good enough? 🌸Put your needs at the bottom of the list? 🌸Stress about the morning school run Are You Ready to Change for Good? Even if you are experiencing any of these obstacles, the club can help! I'm too busy 🌸 I'm too exhausted 🌸 I've got no time 🌸 I'm scared of change 🌸 I've tried to change but failed 🌸 I'm resigned to this being way things are 🌸 I don't know where to start with this 🌸 You don't understand my situation Benefits of joining the Frazzled to Fabulous Mums Club 🌸Create ease, peace and calm in your life 🌸Release stress and overwhelm 🌸Learn how to get back on track when life goes pear-shaped 🌸Learn a powerful parenting tool 🌸Teach your children an empowering tool they can use for the rest of their lives 🌸Make a difference to the next generation 🌸Create a new life-changing habit Reported "side effects"! 🌸I've stopped craving sugar/ wine/ chocolate! 🌸I've stopped spending money to make myself feel better because I feel so good 🌸Period pain gone 🌸I have a reason to get up in the morning again 🌸Partner asking me what I've been doing because I seem so happy 🌸Nausea that has been there for the last 8 months disappeared 🌸Phobia gone Why mums love this system: 🌸This book is a life changer - I feel like Superwoman https://youtu.be/xRq3O7Xjh8A 🌸This book will help you achieve such a huge shift in perspective! https://youtu.be/GF3QVcBFbxw 🌸I don't know how I lived before without this book https://youtu.be/-9jgTH09h9I 🌸Releasing this limiting belief has been life changing https://youtu.be/j0jmUoNVDhc For more details about the Frazzled to Fabulous Mums Club go here https://www.frazzledtofabulous.com/courses/frazzled-to-fabulous-mums-club-1 I have a limited number of 1-2-1 programmes. To find out more go here: https://tamaradonn.com/work-with-me/what-can-i-expect-from-a-session/ Mon, 03 Jun 2024 13:55:57 +0100 https://tamaradonn.goe.ac/YouTube/EL1zeSFKW7U https://tamaradonn.goe.ac/YouTube/EL1zeSFKW7U With 1 in 4 people in the general population experiencing mental health issues annually, it's time to ask: what is the true impact on cast and crew working under tight deadlines, long hours, and high stakes in the film industry? Discover the significant impacts of stress, including decreased performance, strained relationships, and physical and mental health issues. Learn how just five minutes of EFT (Emotional Freedom Techniques) each morning and during stressful moments can radically improve well-being, productivity, and creativity—without the stigma of traditional therapy. Tamara Donn, partner at the EFT Training Centre and author of "Frazzled to Fabulous in 5 Minutes a Day," brings 15 years of experience to offer practical solutions for stress management. Interested in transforming your team's mental health? Contact us to schedule a training session today: info@eft-courses.org.uk eft-courses.newzenler.com tamaradonn.com About Tamara Donn: Tamara Donn is an experienced EFT Trainer with 15 years of experience and the author of the award-winning book, "Frazzled to Fabulous in 5 Minutes a Day." She is passionate about bringing effective stress management techniques to the film and TV industry. Wed, 01 May 2024 13:30:43 +0100 https://tamaradonn.goe.ac/YouTube/KUo1cAorkBE https://tamaradonn.goe.ac/YouTube/KUo1cAorkBE Explore the world of highly sensitive individuals and the benefits of Emotional Freedom Techniques (EFT) with Sandra Woiwode, one of our EFT practitioners. Discover the challenges, traits, and benefits of being highly sensitive, as well as how EFT can help in managing overwhelming emotions. Join in for a guided tapping session and learn more about self-care for highly sensitive individuals. For more info about EFT go to tamaradonn.com For EFT for highly sensitive women go to https://www.youtube.com/@eftfairy-sandrawoiwode For more details about the Frazzled to Fabulous book and club go here: http://frazzledtofabulous.com I have a limited number of 1-2-1 programmes. To find out more go here: https://tamaradonn.com/work-with-me/what-can-i-expect-from-a-session/ Frazzled to Fabulous book and club - why you need it! This club is for you if you: 🌸Juggle so many balls that you can’t catch your breath? 🌸Can't sleep, wake up exhausted and can't get through the day without coffee or sugar 🌸Feel overwhelmed by your to-do list 🌸Feel guilty when you 'lose it' with your kids 🌸Compare yourself to other mums and not feel good enough? 🌸Put your needs at the bottom of the list? 🌸Stress about the morning school run Are You Ready to Change for Good? Even if you are experiencing any of these obstacles, the club can help! I'm too busy 🌸 I'm too exhausted 🌸 I've got no time 🌸 I'm scared of change 🌸 I've tried to change but failed 🌸 I'm resigned to this being way things are 🌸 I don't know where to start with this 🌸 You don't understand my situation Benefits of joining the Frazzled to Fabulous Mums Club 🌸Create ease, peace and calm in your life 🌸Release stress and overwhelm 🌸Learn how to get back on track when life goes pear-shaped 🌸Learn a powerful parenting tool 🌸Teach your children an empowering tool they can use for the rest of their lives 🌸Make a difference to the next generation 🌸Create a new life-changing habit Reported "side effects"! 🌸I've stopped craving sugar/ wine/ chocolate! 🌸I've stopped spending money to make myself feel better because I feel so good 🌸Period pain gone 🌸I have a reason to get up in the morning again 🌸Partner asking me what I've been doing because I seem so happy 🌸Nausea that has been there for the last 8 months disappeared 🌸Phobia gone Why mums love this system: 🌸This book is a life changer - I feel like Superwoman https://youtu.be/xRq3O7Xjh8A 🌸This book will help you achieve such a huge shift in perspective! https://youtu.be/GF3QVcBFbxw 🌸I don't know how I lived before without this book https://youtu.be/-9jgTH09h9I 🌸Releasing this limiting belief has been life changing https://youtu.be/j0jmUoNVDhc For more details about the Frazzled to Fabulous Mums Club go here https://www.frazzledtofabulous.com/courses/frazzled-to-fabulous-mums-club-1 I have a limited number of 1-2-1 programmes. To find out more go here: https://tamaradonn.com/work-with-me/what-can-i-expect-from-a-session/ Wed, 10 Apr 2024 12:32:09 +0100 https://tamaradonn.goe.ac/YouTube/y5mZ7DvYjLE https://tamaradonn.goe.ac/YouTube/y5mZ7DvYjLE Join Clare Ford, Academic Coach and Teen Empowerment Mentor, as she welcomes Tamara Donn, an international speaker, author, EFT master trainer, and parenting mentor, for an enlightening conversation on 'Exam Stress to Exam Success!' This video is Part 2 of a series. Part 1 is here: https://youtu.be/4ZSKKbwl_x8 Discover essential strategies for managing exam stress for both students and parents. Dive into topics like overcoming procrastination, handling emotional outbursts, and the powerful technique of Emotional Freedom Techniques (EFT) Tapping to navigate through the pressures of exam season. Tamara shares insights from her book, 'Frazzled to Fabulous in 5 Minutes a Day,' offering parents and teens actionable tips for a calmer, more empowered approach to exams. Whether you're struggling with revision pressures or seeking ways to support your teen through their academic challenges, this interview promises a wealth of knowledge to transform exam stress into success. Access the Exam Stress to Exam Success Course mentioned in the video here: https://www.frazzledtofabulous.com/courses/exam-stress-to-exam-success For more details about the Frazzled to Fabulous book and club go here: http://frazzledtofabulous.com To download a free EFT manual, go here: https://www.eft-courses.org.uk/learn-eft-manual.html For more details about the Frazzled to Fabulous book and club go here: http://frazzledtofabulous.com I have a limited number of 1-2-1 programmes. To find out more go here: https://tamaradonn.com/work-with-me/what-can-i-expect-from-a-session/ Frazzled to Fabulous book and club - why you need it! This club is for you if you: 🌸Juggle so many balls that you can’t catch your breath? 🌸Can't sleep, wake up exhausted and can't get through the day without coffee or sugar 🌸Feel overwhelmed by your to-do list 🌸Feel guilty when you 'lose it' with your kids 🌸Compare yourself to other mums and not feel good enough? 🌸Put your needs at the bottom of the list? 🌸Stress about the morning school run Are You Ready to Change for Good? Even if you are experiencing any of these obstacles, the club can help! I'm too busy 🌸 I'm too exhausted 🌸 I've got no time 🌸 I'm scared of change 🌸 I've tried to change but failed 🌸 I'm resigned to this being way things are 🌸 I don't know where to start with this 🌸 You don't understand my situation Benefits of joining the Frazzled to Fabulous Mums Club 🌸Create ease, peace and calm in your life 🌸Release stress and overwhelm 🌸Learn how to get back on track when life goes pear-shaped 🌸Learn a powerful parenting tool 🌸Teach your children an empowering tool they can use for the rest of their lives 🌸Make a difference to the next generation 🌸Create a new life-changing habit Reported "side effects"! 🌸I've stopped craving sugar/ wine/ chocolate! 🌸I've stopped spending money to make myself feel better because I feel so good 🌸Period pain gone 🌸I have a reason to get up in the morning again 🌸Partner asking me what I've been doing because I seem so happy 🌸Nausea that has been there for the last 8 months disappeared 🌸Phobia gone Why mums love this system: 🌸This book is a life changer - I feel like Superwoman https://youtu.be/xRq3O7Xjh8A 🌸This book will help you achieve such a huge shift in perspective! https://youtu.be/GF3QVcBFbxw 🌸I don't know how I lived before without this book https://youtu.be/-9jgTH09h9I 🌸Releasing this limiting belief has been life changing https://youtu.be/j0jmUoNVDhc For more details about the Frazzled to Fabulous Mums Club go here https://www.frazzledtofabulous.com/courses/frazzled-to-fabulous-mums-club-1 I have a limited number of 1-2-1 programmes. To find out more go here: https://tamaradonn.com/work-with-me/what-can-i-expect-from-a-session/ Mon, 08 Apr 2024 11:37:29 +0100 https://tamaradonn.goe.ac/YouTube/4ZSKKbwl_x8 https://tamaradonn.goe.ac/YouTube/4ZSKKbwl_x8 Join Clare Ford, Academic Coach and Teen Empowerment Mentor, as she welcomes Tamara Donn, an international speaker, author, EFT master trainer, and parenting mentor, for an enlightening conversation on 'Exam Stress to Exam Success!' Discover essential strategies for managing exam stress for both students and parents. Dive into topics like overcoming procrastination, handling emotional outbursts, and the powerful technique of Emotional Freedom Techniques (EFT) Tapping to navigate through the pressures of exam season. Tamara shares insights from her book, 'Frazzled to Fabulous in 5 Minutes a Day,' offering parents and teens actionable tips for a calmer, more empowered approach to exams. Whether you're struggling with revision pressures or seeking ways to support your teen through their academic challenges, this interview promises a wealth of knowledge to transform exam stress into success. Access the Exam Stress to Exam Success Course mentioned in the video here: https://www.frazzledtofabulous.com/courses/exam-stress-to-exam-success For more details about the Frazzled to Fabulous book and club go here: http://frazzledtofabulous.com To download a free EFT manual, go here: https://www.eft-courses.org.uk/learn-eft-manual.html For more details about the Frazzled to Fabulous book and club go here: http://frazzledtofabulous.com I have a limited number of 1-2-1 programmes. To find out more go here: https://tamaradonn.com/work-with-me/what-can-i-expect-from-a-session/ Frazzled to Fabulous book and club - why you need it! This club is for you if you: 🌸Juggle so many balls that you can’t catch your breath? 🌸Can't sleep, wake up exhausted and can't get through the day without coffee or sugar 🌸Feel overwhelmed by your to-do list 🌸Feel guilty when you 'lose it' with your kids 🌸Compare yourself to other mums and not feel good enough? 🌸Put your needs at the bottom of the list? 🌸Stress about the morning school run Are You Ready to Change for Good? Even if you are experiencing any of these obstacles, the club can help! I'm too busy 🌸 I'm too exhausted 🌸 I've got no time 🌸 I'm scared of change 🌸 I've tried to change but failed 🌸 I'm resigned to this being way things are 🌸 I don't know where to start with this 🌸 You don't understand my situation Benefits of joining the Frazzled to Fabulous Mums Club 🌸Create ease, peace and calm in your life 🌸Release stress and overwhelm 🌸Learn how to get back on track when life goes pear-shaped 🌸Learn a powerful parenting tool 🌸Teach your children an empowering tool they can use for the rest of their lives 🌸Make a difference to the next generation 🌸Create a new life-changing habit Reported "side effects"! 🌸I've stopped craving sugar/ wine/ chocolate! 🌸I've stopped spending money to make myself feel better because I feel so good 🌸Period pain gone 🌸I have a reason to get up in the morning again 🌸Partner asking me what I've been doing because I seem so happy 🌸Nausea that has been there for the last 8 months disappeared 🌸Phobia gone Why mums love this system: 🌸This book is a life changer - I feel like Superwoman https://youtu.be/xRq3O7Xjh8A 🌸This book will help you achieve such a huge shift in perspective! https://youtu.be/GF3QVcBFbxw 🌸I don't know how I lived before without this book https://youtu.be/-9jgTH09h9I 🌸Releasing this limiting belief has been life changing https://youtu.be/j0jmUoNVDhc For more details about the Frazzled to Fabulous Mums Club go here https://www.frazzledtofabulous.com/courses/frazzled-to-fabulous-mums-club-1 I have a limited number of 1-2-1 programmes. To find out more go here: https://tamaradonn.com/work-with-me/what-can-i-expect-from-a-session/ Wed, 27 Mar 2024 19:30:44 +0000 https://tamaradonn.goe.ac/YouTube/I4hHZmvSNAw https://tamaradonn.goe.ac/YouTube/I4hHZmvSNAw One of our workshop participants discusses her initial negative feelings towards her son and the transformation in their relationship after attending our EFT training. She expresses newfound joy, hope, and love towards her son, crediting Tamara and Peter as miracle workers who helped her achieve this positive change. 😍🤗 To download a free EFT manual, go here: https://www.eft-courses.org.uk/learn-eft-manual.html For more details about the Frazzled to Fabulous book and club go here: http://frazzledtofabulous.com I have a limited number of 1-2-1 programmes. To find out more go here: https://tamaradonn.com/work-with-me/what-can-i-expect-from-a-session/ Frazzled to Fabulous book and club - why you need it! This club is for you if you: 🌸Juggle so many balls that you can’t catch your breath? 🌸Can't sleep, wake up exhausted and can't get through the day without coffee or sugar 🌸Feel overwhelmed by your to-do list 🌸Feel guilty when you 'lose it' with your kids 🌸Compare yourself to other mums and not feel good enough? 🌸Put your needs at the bottom of the list? 🌸Stress about the morning school run Are You Ready to Change for Good? Even if you are experiencing any of these obstacles, the club can help! I'm too busy 🌸 I'm too exhausted 🌸 I've got no time 🌸 I'm scared of change 🌸 I've tried to change but failed 🌸 I'm resigned to this being way things are 🌸 I don't know where to start with this 🌸 You don't understand my situation Benefits of joining the Frazzled to Fabulous Mums Club 🌸Create ease, peace and calm in your life 🌸Release stress and overwhelm 🌸Learn how to get back on track when life goes pear-shaped 🌸Learn a powerful parenting tool 🌸Teach your children an empowering tool they can use for the rest of their lives 🌸Make a difference to the next generation 🌸Create a new life-changing habit Reported "side effects"! 🌸I've stopped craving sugar/ wine/ chocolate! 🌸I've stopped spending money to make myself feel better because I feel so good 🌸Period pain gone 🌸I have a reason to get up in the morning again 🌸Partner asking me what I've been doing because I seem so happy 🌸Nausea that has been there for the last 8 months disappeared 🌸Phobia gone Why mums love this system: 🌸This book is a life changer - I feel like Superwoman https://youtu.be/xRq3O7Xjh8A 🌸This book will help you achieve such a huge shift in perspective! https://youtu.be/GF3QVcBFbxw 🌸I don't know how I lived before without this book https://youtu.be/-9jgTH09h9I 🌸Releasing this limiting belief has been life changing https://youtu.be/j0jmUoNVDhc For more details about the Frazzled to Fabulous Mums Club go here https://www.frazzledtofabulous.com/courses/frazzled-to-fabulous-mums-club-1 I have a limited number of 1-2-1 programmes. To find out more go here: https://tamaradonn.com/work-with-me/what-can-i-expect-from-a-session/ Tue, 26 Mar 2024 18:19:29 +0000 https://tamaradonn.goe.ac/YouTube/OBfxTQQudTg https://tamaradonn.goe.ac/YouTube/OBfxTQQudTg A mother's personal experience about the dramatic improvement in her relationship with her son after attending an Emotional Freedom Technique (EFT)/ Tapping course led by Tamara and Peter Donn. Initially burdened by the immense expectations placed on the child, she experiences a profound change in their interactions with so much love and affectionate cuddles. 💗🙏💗 To download a free EFT manual, go here: https://www.eft-courses.org.uk/learn-eft-manual.html I have a limited number of 1-2-1 programmes. To find out more go here: https://tamaradonn.com/work-with-me/what-can-i-expect-from-a-session/ EFT (Emotional Freedom Techniques), also known as Tapping: 🌸A simple, yet powerful tool to help you release negative beliefs and emotions 🌸An empowering DIY self-help technique 🌸It originates from the Traditional Chinese Medicine system and is like acupuncture without the use of needles. It involves tapping on the acupuncture points to release negative emotions 🌸Can also be used with an EFT practitioner to support you in releasing the root causes of your challenges 🌸It is like talk therapy with a physical component 🌸Has been shown to reduce cortisol levels To download a free EFT manual, go here: https://www.eft-courses.org.uk/learn-eft-manual.html Ways of using EFT 🌸By yourself to release negative feelings in the moment eg anger, stress, anxiety 🌸With a practitioner to release more complex problems such as trauma, limiting beliefs and core issues 🌸With your children eg to help them get to sleep, support them if they don’t want to go to school 🌸By your children eg to release upsetting feelings in the moment, release exam stress 🌸To identify and release unconscious blocks to succeeding in your goals The technique involves tapping areas of the body with our fingertips to stimulate certain acupuncture points while the client is “tuned in” to the problem. According to Gary Craig, the founder of Emotional Freedom Techniques, the “cause of all negative emotions is a disruption in the body’s energy system. The tapping stimulates the problem area and helps the body’s energy system to function properly.” Thu, 07 Mar 2024 08:44:14 +0000 https://tamaradonn.goe.ac/YouTube/bVdhUKIC8PM https://tamaradonn.goe.ac/YouTube/bVdhUKIC8PM I was feeling a bit low but not for long. My lovely friend Michele Kaye and I went into the woods for some barefoot Nia Dancing! What do you do to lift your energy? here are some of my favourite hacks: * 5 minutes of EFT Tapping - want to give it a go? check out my EFT Tapping videos on this channel https://youtube.com/playlist?list=PL94Zw8FsBbzX3JtAay-aBZNdmAl4OBz-S&si=FOOAGO-zarWub5vR * go for a short walk or jog * dance around the kitchen * 5 minute rest * qi gong share your favourite hack in the comments below #barefootdancing #FrazzledtoFabulous #worklifebalance Fri, 16 Feb 2024 15:50:43 +0000 https://tamaradonn.goe.ac/YouTube/NM367bMndyM https://tamaradonn.goe.ac/YouTube/NM367bMndyM Use EFT to cultivate inner peace https://youtu.be/g9YpeVI4ch0?si=QlMXVO_xlscUBP94 To download a free EFT manual, go here: https://www.eft-courses.org.uk/learn-eft-manual.html Ways of using EFT 🌸By yourself to release negative feelings in the moment eg anger, stress, anxiety 🌸With a practitioner to release more complex problems such as trauma, limiting beliefs and core issues 🌸With your children eg to help them get to sleep, support them if they don’t want to go to school 🌸By your children eg to release upsetting feelings in the moment, release exam stress 🌸To identify and release unconscious blocks to succeeding in your goals The technique involves tapping areas of the body with our fingertips to stimulate certain acupuncture points while the client is “tuned in” to the problem. According to Gary Craig, the founder of Emotional Freedom Techniques, the “cause of all negative emotions is a disruption in the body’s energy system. The tapping stimulates the problem area and helps the body’s energy system to function properly.” Tue, 13 Feb 2024 06:00:26 +0000 https://tamaradonn.goe.ac/YouTube/g9YpeVI4ch0 https://tamaradonn.goe.ac/YouTube/g9YpeVI4ch0 In today's fast-paced and often turbulent world, finding inner peace can be a challenge. With news of global events constantly bombarding us, it's easy to feel overwhelmed and anxious. But what if you could find a way to maintain your calm and centre yourself, no matter what's happening around you? Join me in this video where I go through a Tapping sequence for cultivating inner peace even in the midst of challenging world events. 😍🙏 To download a free EFT manual, go here: https://www.eft-courses.org.uk/learn-eft-manual.html I have a limited number of 1-2-1 programmes. To find out more go here: https://tamaradonn.com/work-with-me/what-can-i-expect-from-a-session/ EFT (Emotional Freedom Techniques), also known as Tapping: 🌸A simple, yet powerful tool to help you release negative beliefs and emotions 🌸An empowering DIY self-help technique 🌸It originates from the Traditional Chinese Medicine system and is like acupuncture without the use of needles. It involves tapping on the acupuncture points to release negative emotions 🌸Can also be used with an EFT practitioner to support you in releasing the root causes of your challenges 🌸It is like talk therapy with a physical component 🌸Has been shown to reduce cortisol levels To download a free EFT manual, go here: https://www.eft-courses.org.uk/learn-eft-manual.html Ways of using EFT 🌸By yourself to release negative feelings in the moment eg anger, stress, anxiety 🌸With a practitioner to release more complex problems such as trauma, limiting beliefs and core issues 🌸With your children eg to help them get to sleep, support them if they don’t want to go to school 🌸By your children eg to release upsetting feelings in the moment, release exam stress 🌸To identify and release unconscious blocks to succeeding in your goals The technique involves tapping areas of the body with our fingertips to stimulate certain acupuncture points while the client is “tuned in” to the problem. According to Gary Craig, the founder of Emotional Freedom Techniques, the “cause of all negative emotions is a disruption in the body’s energy system. The tapping stimulates the problem area and helps the body’s energy system to function properly.” Tue, 19 Dec 2023 22:22:47 +0000 https://tamaradonn.goe.ac/YouTube/hxcM3h4Y4zY https://tamaradonn.goe.ac/YouTube/hxcM3h4Y4zY In this video, we are going to be doing some tapping to release any blocks or resistances that you have to achieving your goal or your dream or something that you're working towards. 🤗💗 For more support: https://tamaradonn.com/programmes/book-a-session/ For more details about the Frazzled to Fabulous book and club go here: http://frazzledtofabulous.com To download a free EFT manual, go here: https://www.eft-courses.org.uk/learn-eft-manual.html Frazzled to Fabulous book and club - why you need it! This club is for you if you: 🌸Juggle so many balls that you can’t catch your breath? 🌸Can't sleep, wake up exhausted and can't get through the day without coffee or sugar 🌸Feel overwhelmed by your to-do list 🌸Feel guilty when you 'lose it' with your kids 🌸Compare yourself to other mums and not feel good enough? 🌸Put your needs at the bottom of the list? 🌸Stress about the morning school run Are You Ready to Change for Good? Even if you are experiencing any of these obstacles, the club can help! I'm too busy 🌸 I'm too exhausted 🌸 I've got no time 🌸 I'm scared of change 🌸 I've tried to change but failed 🌸 I'm resigned to this being way things are 🌸 I don't know where to start with this 🌸 You don't understand my situation Benefits of joining the Frazzled to Fabulous Mums Club 🌸Create ease, peace and calm in your life 🌸Release stress and overwhelm 🌸Learn how to get back on track when life goes pear-shaped 🌸Learn a powerful parenting tool 🌸Teach your children an empowering tool they can use for the rest of their lives 🌸Make a difference to the next generation 🌸Create a new life-changing habit Reported "side effects"! 🌸I've stopped craving sugar/ wine/ chocolate! 🌸I've stopped spending money to make myself feel better because I feel so good 🌸Period pain gone 🌸I have a reason to get up in the morning again 🌸Partner asking me what I've been doing because I seem so happy 🌸Nausea that has been there for the last 8 months disappeared 🌸Phobia gone Why mums love this system: 🌸This book is a life changer - I feel like Superwoman https://youtu.be/xRq3O7Xjh8A 🌸This book will help you achieve such a huge shift in perspective! https://youtu.be/GF3QVcBFbxw 🌸I don't know how I lived before without this book https://youtu.be/-9jgTH09h9I 🌸Releasing this limiting belief has been life changing https://youtu.be/j0jmUoNVDhc For more details about the Frazzled to Fabulous Mums Club go here https://www.frazzledtofabulous.com/courses/frazzled-to-fabulous-mums-club-1 I have a limited number of 1-2-1 programmes. To find out more go here: https://tamaradonn.com/work-with-me/what-can-i-expect-from-a-session/ Wed, 06 Dec 2023 11:02:56 +0000 https://tamaradonn.goe.ac/YouTube/a6hwu33WTes https://tamaradonn.goe.ac/YouTube/a6hwu33WTes Welcome to my latest video. In this session, I guide you through Emotional Freedom Techniques (EFT) tapping to help you let go of stress and embrace the joy of the festive season. Whether you're feeling overwhelmed by holiday preparations or year-end pressures, this EFT tapping routine is designed to bring you peace and relaxation. Join us to tap your way into a stress-free, joyful festive season! For more details about the Frazzled to Fabulous book and club go here: http://frazzledtofabulous.com I have a limited number of 1-2-1 programmes. To find out more go here: https://tamaradonn.com/work-with-me/what-can-i-expect-from-a-session/ Frazzled to Fabulous book and club - why you need it! This club is for you if you: 🌸Juggle so many balls that you can’t catch your breath? 🌸Can't sleep, wake up exhausted and can't get through the day without coffee or sugar 🌸Feel overwhelmed by your to-do list 🌸Feel guilty when you 'lose it' with your kids 🌸Compare yourself to other mums and not feel good enough? 🌸Put your needs at the bottom of the list? 🌸Stress about the morning school run Are You Ready to Change for Good? Even if you are experiencing any of these obstacles, the club can help! I'm too busy 🌸 I'm too exhausted 🌸 I've got no time 🌸 I'm scared of change 🌸 I've tried to change but failed 🌸 I'm resigned to this being way things are 🌸 I don't know where to start with this 🌸 You don't understand my situation Benefits of joining the Frazzled to Fabulous Mums Club 🌸Create ease, peace and calm in your life 🌸Release stress and overwhelm 🌸Learn how to get back on track when life goes pear-shaped 🌸Learn a powerful parenting tool 🌸Teach your children an empowering tool they can use for the rest of their lives 🌸Make a difference to the next generation 🌸Create a new life-changing habit Reported "side effects"! 🌸I've stopped craving sugar/ wine/ chocolate! 🌸I've stopped spending money to make myself feel better because I feel so good 🌸Period pain gone 🌸I have a reason to get up in the morning again 🌸Partner asking me what I've been doing because I seem so happy 🌸Nausea that has been there for the last 8 months disappeared 🌸Phobia gone Why mums love this system: 🌸This book is a life changer - I feel like Superwoman https://youtu.be/xRq3O7Xjh8A 🌸This book will help you achieve such a huge shift in perspective! https://youtu.be/GF3QVcBFbxw 🌸I don't know how I lived before without this book https://youtu.be/-9jgTH09h9I 🌸Releasing this limiting belief has been life changing https://youtu.be/j0jmUoNVDhc For more details about the Frazzled to Fabulous Mums Club go here https://www.frazzledtofabulous.com/courses/frazzled-to-fabulous-mums-club-1 I have a limited number of 1-2-1 programmes. To find out more go here: https://tamaradonn.com/work-with-me/what-can-i-expect-from-a-session/ Mon, 13 Nov 2023 09:42:18 +0000 https://tamaradonn.goe.ac/YouTube/zdUjSEykM0U https://tamaradonn.goe.ac/YouTube/zdUjSEykM0U Watch this wonderful testimonial from one of our I AM Retreat participants 😍🙏 For more details about upcoming retreats, go here: https://tamaradonn.com//i-am-retreat/ If there are no upcoming retreats or you can't make the dates but want to hear about future retreats, sign up here: https://forms.aweber.com/form/38/933103438.htm To hear about other peoples experiences about the retreats, go here: https://youtube.com/playlist?list=PL94Zw8FsBbzVL95_4QvW8sKVm_xoHSLqt&si=8KcsW7DowCeOSl2w Wed, 08 Nov 2023 13:19:48 +0000 https://tamaradonn.goe.ac/YouTube/WcN5GFa1fMs https://tamaradonn.goe.ac/YouTube/WcN5GFa1fMs Watch this wonderful testimonial from one of our I AM Retreat participants 😍🙏 For more details about the Frazzled to Fabulous book and club go here: http://frazzledtofabulous.com Frazzled to Fabulous book and club - why you need it! This club is for you if you: 🌸Juggle so many balls that you can’t catch your breath? 🌸Can't sleep, wake up exhausted and can't get through the day without coffee or sugar 🌸Feel overwhelmed by your to-do list 🌸Feel guilty when you 'lose it' with your kids 🌸Compare yourself to other mums and not feel good enough? 🌸Put your needs at the bottom of the list? 🌸Stress about the morning school run Are You Ready to Change for Good? Even if you are experiencing any of these obstacles, the club can help! I'm too busy 🌸 I'm too exhausted 🌸 I've got no time 🌸 I'm scared of change 🌸 I've tried to change but failed 🌸 I'm resigned to this being way things are 🌸 I don't know where to start with this 🌸 You don't understand my situation Benefits of joining the Frazzled to Fabulous Mums Club 🌸Create ease, peace and calm in your life 🌸Release stress and overwhelm 🌸Learn how to get back on track when life goes pear-shaped 🌸Learn a powerful parenting tool 🌸Teach your children an empowering tool they can use for the rest of their lives 🌸Make a difference to the next generation 🌸Create a new life-changing habit Reported "side effects"! 🌸I've stopped craving sugar/ wine/ chocolate! 🌸I've stopped spending money to make myself feel better because I feel so good 🌸Period pain gone 🌸I have a reason to get up in the morning again 🌸Partner asking me what I've been doing because I seem so happy 🌸Nausea that has been there for the last 8 months disappeared 🌸Phobia gone Why mums love this system: 🌸This book is a life changer - I feel like Superwoman https://youtu.be/xRq3O7Xjh8A 🌸This book will help you achieve such a huge shift in perspective! https://youtu.be/GF3QVcBFbxw 🌸I don't know how I lived before without this book https://youtu.be/-9jgTH09h9I 🌸Releasing this limiting belief has been life changing https://youtu.be/j0jmUoNVDhc For more details about the Frazzled to Fabulous Mums Club go here https://www.frazzledtofabulous.com/courses/frazzled-to-fabulous-mums-club-1 I have a limited number of 1-2-1 programmes. To find out more go here: https://tamaradonn.com/work-with-me/what-can-i-expect-from-a-session/ Wed, 19 Jul 2023 09:12:08 +0100 https://tamaradonn.goe.ac/YouTube/v0ouBeRKe5s https://tamaradonn.goe.ac/YouTube/v0ouBeRKe5s When your daughter moves through the transition or rite of passage from girl to maiden, it can be a turbulent time for her and for you. If you have unresolved challenges around your own menarche experience, they can surface at this time creating friction in your relationship. This tapping routine will help you to get in touch and release some of these issues as well as to support your daughter through her rite of passage. For more details about the Frazzled to Fabulous book and club go here: http://frazzledtofabulous.com To download a free EFT manual, go here: https://www.eft-courses.org.uk/learn-eft-manual.html I have a limited number of 1-2-1 programmes. To find out more go here: https://tamaradonn.com/work-with-me/what-can-i-expect-from-a-session/ Frazzled to Fabulous book and club - why you need it! This club is for you if you: 🌸Juggle so many balls that you can’t catch your breath? 🌸Can't sleep, wake up exhausted and can't get through the day without coffee or sugar 🌸Feel overwhelmed by your to-do list 🌸Feel guilty when you 'lose it' with your kids 🌸Compare yourself to other mums and not feel good enough? 🌸Put your needs at the bottom of the list? 🌸Stress about the morning school run Are You Ready to Change for Good? Even if you are experiencing any of these obstacles, the club can help! I'm too busy 🌸 I'm too exhausted 🌸 I've got no time 🌸 I'm scared of change 🌸 I've tried to change but failed 🌸 I'm resigned to this being way things are 🌸 I don't know where to start with this 🌸 You don't understand my situation Benefits of joining the Frazzled to Fabulous Mums Club 🌸Create ease, peace and calm in your life 🌸Release stress and overwhelm 🌸Learn how to get back on track when life goes pear-shaped 🌸Learn a powerful parenting tool 🌸Teach your children an empowering tool they can use for the rest of their lives 🌸Make a difference to the next generation 🌸Create a new life-changing habit Reported "side effects"! 🌸I've stopped craving sugar/ wine/ chocolate! 🌸I've stopped spending money to make myself feel better because I feel so good 🌸Period pain gone 🌸I have a reason to get up in the morning again 🌸Partner asking me what I've been doing because I seem so happy 🌸Nausea that has been there for the last 8 months disappeared 🌸Phobia gone Why mums love this system: 🌸This book is a life changer - I feel like Superwoman https://youtu.be/xRq3O7Xjh8A 🌸This book will help you achieve such a huge shift in perspective! https://youtu.be/GF3QVcBFbxw 🌸I don't know how I lived before without this book https://youtu.be/-9jgTH09h9I 🌸Releasing this limiting belief has been life changing https://youtu.be/j0jmUoNVDhc For more details about the Frazzled to Fabulous Mums Club go here https://www.frazzledtofabulous.com/courses/frazzled-to-fabulous-mums-club-1 I have a limited number of 1-2-1 programmes. To find out more go here: https://tamaradonn.com/work-with-me/what-can-i-expect-from-a-session/ Wed, 05 Jul 2023 10:06:05 +0100 https://tamaradonn.goe.ac/YouTube/DDUH9HRFAAU https://tamaradonn.goe.ac/YouTube/DDUH9HRFAAU Tap to release parenting guilt about taking care of yourself, frustration, grief for not having the child you expected to have, self-admonishment/judgment or anything else that you feel triggered about right now. 😍🙏 For more details about the Frazzled to Fabulous book and club go here: http://frazzledtofabulous.com I have a limited number of 1-2-1 programmes. To find out more go here: https://tamaradonn.com/work-with-me/what-can-i-expect-from-a-session/ 🌸Juggle so many balls that you can’t catch your breath? 🌸Can't sleep, wake up exhausted and can't get through the day without coffee or sugar 🌸Feel overwhelmed by your to-do list 🌸Feel guilty when you 'lose it' with your kids 🌸Compare yourself to other mums and not feel good enough? 🌸Put your needs at the bottom of the list? 🌸Stress about the morning school run Are You Ready to Change for Good? Even if you are experiencing any of these obstacles, the club can help! I'm too busy 🌸 I'm too exhausted 🌸 I've got no time 🌸 I'm scared of change 🌸 I've tried to change but failed 🌸 I'm resigned to this being way things are 🌸 I don't know where to start with this 🌸 You don't understand my situation Benefits of joining the Frazzled to Fabulous Mums Club 🌸Create ease, peace and calm in your life 🌸Release stress and overwhelm 🌸Learn how to get back on track when life goes pear-shaped 🌸Learn a powerful parenting tool 🌸Teach your children an empowering tool they can use for the rest of their lives 🌸Make a difference to the next generation 🌸Create a new life-changing habit Reported "side effects"! 🌸I've stopped craving sugar/ wine/ chocolate! 🌸I've stopped spending money to make myself feel better because I feel so good 🌸Period pain gone 🌸I have a reason to get up in the morning again 🌸Partner asking me what I've been doing because I seem so happy 🌸Nausea that has been there for the last 8 months disappeared 🌸Phobia gone Why mums love this system: 🌸This book is a life changer - I feel like Superwoman https://youtu.be/xRq3O7Xjh8A 🌸This book will help you achieve such a huge shift in perspective! https://youtu.be/GF3QVcBFbxw 🌸I don't know how I lived before without this book https://youtu.be/-9jgTH09h9I 🌸Releasing this limiting belief has been life changing https://youtu.be/j0jmUoNVDhc For more details about the Frazzled to Fabulous Mums Club go here https://www.frazzledtofabulous.com/courses/frazzled-to-fabulous-mums-club-1 I have a limited number of 1-2-1 programmes. To find out more go here: https://tamaradonn.com/work-with-me/what-can-i-expect-from-a-session/ Mon, 03 Jul 2023 10:53:33 +0100 https://tamaradonn.goe.ac/YouTube/pPHR22E9jFE https://tamaradonn.goe.ac/YouTube/pPHR22E9jFE Tap to release the feeling too overwhelmed to get started on getting things done. 🤗🙏 For more details about the Frazzled to Fabulous book and club go here: http://frazzledtofabulous.com I have a limited number of 1-2-1 programmes. To find out more go here: https://tamaradonn.com/work-with-me/what-can-i-expect-from-a-session/ Frazzled to Fabulous book and club - why you need it! This club is for you if you: 🌸Juggle so many balls that you can’t catch your breath? 🌸Can't sleep, wake up exhausted and can't get through the day without coffee or sugar 🌸Feel overwhelmed by your to-do list 🌸Feel guilty when you 'lose it' with your kids 🌸Compare yourself to other mums and not feel good enough? 🌸Put your needs at the bottom of the list? 🌸Stress about the morning school run Are You Ready to Change for Good? Even if you are experiencing any of these obstacles, the club can help! I'm too busy 🌸 I'm too exhausted 🌸 I've got no time 🌸 I'm scared of change 🌸 I've tried to change but failed 🌸 I'm resigned to this being way things are 🌸 I don't know where to start with this 🌸 You don't understand my situation Benefits of joining the Frazzled to Fabulous Mums Club 🌸Create ease, peace and calm in your life 🌸Release stress and overwhelm 🌸Learn how to get back on track when life goes pear-shaped 🌸Learn a powerful parenting tool 🌸Teach your children an empowering tool they can use for the rest of their lives 🌸Make a difference to the next generation 🌸Create a new life-changing habit Reported "side effects"! 🌸I've stopped craving sugar/ wine/ chocolate! 🌸I've stopped spending money to make myself feel better because I feel so good 🌸Period pain gone 🌸I have a reason to get up in the morning again 🌸Partner asking me what I've been doing because I seem so happy 🌸Nausea that has been there for the last 8 months disappeared 🌸Phobia gone Why mums love this system: 🌸This book is a life changer - I feel like Superwoman https://youtu.be/xRq3O7Xjh8A 🌸This book will help you achieve such a huge shift in perspective! https://youtu.be/GF3QVcBFbxw 🌸I don't know how I lived before without this book https://youtu.be/-9jgTH09h9I 🌸Releasing this limiting belief has been life changing https://youtu.be/j0jmUoNVDhc For more details about the Frazzled to Fabulous Mums Club go here https://www.frazzledtofabulous.com/courses/frazzled-to-fabulous-mums-club-1 I have a limited number of 1-2-1 programmes. To find out more go here: https://tamaradonn.com/work-with-me/what-can-i-expect-from-a-session/