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Join Clare Ford, Academic Coach and Teen Empowerment Mentor, as she welcomes Tamara Donn, an international speaker, author, EFT master trainer, and parenting mentor, for an enlightening conversation on 'Exam Stress to Exam Success!' This video is Part 2 of a series. Part 1 is here: youtu.be/4ZSKKbwl_x8 Discover essential strategies for managing exam stress for both students and parents. Dive into topics like overcoming procrastination, handling emotional outbursts, and the powerful technique of Emotional Freedom Techniques (EFT) Tapping to navigate through the pressures of exam season. Tamara shares insights from her book, 'Frazzled to Fabulous in 5 Minutes a Day,' offering parents and teens actionable tips for a calmer, more empowered approach to exams. Whether you're struggling with revision pressures or seeking ways to support your teen through their academic challenges, this interview promises a wealth of knowledge to transform exam stress into success. Access the Exam Stress to Exam Success Course mentioned in the video here: www.frazzledtofabulous.com/...-success For more details about the Frazzled to Fabulous book and club go here: frazzledtofabulous.com To download a free EFT manual, go here: www.eft-courses.org.uk/...-manual.html For more details about the Frazzled to Fabulous book and club go here: frazzledtofabulous.com I have a limited number of 1-2-1 programmes. To find out more go here: tamaradonn.com/...pect-from-a-session/ Frazzled to Fabulous book and club - why you need it! This club is for you if you: 🌸Juggle so many balls that you can’t catch your breath? 🌸Can't sleep, wake up exhausted and can't get through the day without coffee or sugar 🌸Feel overwhelmed by your to-do list 🌸Feel guilty when you 'lose it' with your kids 🌸Compare yourself to other mums and not feel good enough? 🌸Put your needs at the bottom of the list? 🌸Stress about the morning school run Are You Ready to Change for Good? Even if you are experiencing any of these obstacles, the club can help! I'm too busy 🌸 I'm too exhausted 🌸 I've got no time 🌸 I'm scared of change 🌸 I've tried to change but failed 🌸 I'm resigned to this being way things are 🌸 I don't know where to start with this 🌸 You don't understand my situation Benefits of joining the Frazzled to Fabulous Mums Club 🌸Create ease, peace and calm in your life 🌸Release stress and overwhelm 🌸Learn how to get back on track when life goes pear-shaped 🌸Learn a powerful parenting tool 🌸Teach your children an empowering tool they can use for the rest of their lives 🌸Make a difference to the next generation 🌸Create a new life-changing habit Reported "side effects"! 🌸I've stopped craving sugar/ wine/ chocolate! 🌸I've stopped spending money to make myself feel better because I feel so good 🌸Period pain gone 🌸I have a reason to get up in the morning again 🌸Partner asking me what I've been doing because I seem so happy 🌸Nausea that has been there for the last 8 months disappeared 🌸Phobia gone Why mums love this system: 🌸This book is a life changer - I feel like Superwoman youtu.be/xRq3O7Xjh8A 🌸This book will help you achieve such a huge shift in perspective! youtu.be/GF3QVcBFbxw 🌸I don't know how I lived before without this book youtu.be/-9jgTH09h9I 🌸Releasing this limiting belief has been life changing youtu.be/j0jmUoNVDhc For more details about the Frazzled to Fabulous Mums Club go here www.frazzledtofabulous.com/...s-club-1 I have a limited number of 1-2-1 programmes. To find out more go here: tamaradonn.com/...pect-from-a-session/

Join Clare Ford, Academic Coach and Teen Empowerment Mentor, as she welcomes Tamara Donn, an international speaker, author, EFT master trainer, and parenting mentor, for an enlightening conversation on 'Exam Stress to Exam Success!' Discover essential strategies for managing exam stress for both students and parents. Dive into topics like overcoming procrastination, handling emotional outbursts, and the powerful technique of Emotional Freedom Techniques (EFT) Tapping to navigate through the pressures of exam season. Tamara shares insights from her book, 'Frazzled to Fabulous in 5 Minutes a Day,' offering parents and teens actionable tips for a calmer, more empowered approach to exams. Whether you're struggling with revision pressures or seeking ways to support your teen through their academic challenges, this interview promises a wealth of knowledge to transform exam stress into success. Access the Exam Stress to Exam Success Course mentioned in the video here: www.frazzledtofabulous.com/...-success For more details about the Frazzled to Fabulous book and club go here: frazzledtofabulous.com To download a free EFT manual, go here: www.eft-courses.org.uk/...-manual.html For more details about the Frazzled to Fabulous book and club go here: frazzledtofabulous.com I have a limited number of 1-2-1 programmes. To find out more go here: tamaradonn.com/...pect-from-a-session/ Frazzled to Fabulous book and club - why you need it! This club is for you if you: 🌸Juggle so many balls that you can’t catch your breath? 🌸Can't sleep, wake up exhausted and can't get through the day without coffee or sugar 🌸Feel overwhelmed by your to-do list 🌸Feel guilty when you 'lose it' with your kids 🌸Compare yourself to other mums and not feel good enough? 🌸Put your needs at the bottom of the list? 🌸Stress about the morning school run Are You Ready to Change for Good? Even if you are experiencing any of these obstacles, the club can help! I'm too busy 🌸 I'm too exhausted 🌸 I've got no time 🌸 I'm scared of change 🌸 I've tried to change but failed 🌸 I'm resigned to this being way things are 🌸 I don't know where to start with this 🌸 You don't understand my situation Benefits of joining the Frazzled to Fabulous Mums Club 🌸Create ease, peace and calm in your life 🌸Release stress and overwhelm 🌸Learn how to get back on track when life goes pear-shaped 🌸Learn a powerful parenting tool 🌸Teach your children an empowering tool they can use for the rest of their lives 🌸Make a difference to the next generation 🌸Create a new life-changing habit Reported "side effects"! 🌸I've stopped craving sugar/ wine/ chocolate! 🌸I've stopped spending money to make myself feel better because I feel so good 🌸Period pain gone 🌸I have a reason to get up in the morning again 🌸Partner asking me what I've been doing because I seem so happy 🌸Nausea that has been there for the last 8 months disappeared 🌸Phobia gone Why mums love this system: 🌸This book is a life changer - I feel like Superwoman youtu.be/xRq3O7Xjh8A 🌸This book will help you achieve such a huge shift in perspective! youtu.be/GF3QVcBFbxw 🌸I don't know how I lived before without this book youtu.be/-9jgTH09h9I 🌸Releasing this limiting belief has been life changing youtu.be/j0jmUoNVDhc For more details about the Frazzled to Fabulous Mums Club go here www.frazzledtofabulous.com/...s-club-1 I have a limited number of 1-2-1 programmes. To find out more go here: tamaradonn.com/...pect-from-a-session/

One of our workshop participants discusses her initial negative feelings towards her son and the transformation in their relationship after attending our EFT training. She expresses newfound joy, hope, and love towards her son, crediting Tamara and Peter as miracle workers who helped her achieve this positive change. 😍🤗 To download a free EFT manual, go here: www.eft-courses.org.uk/...-manual.html For more details about the Frazzled to Fabulous book and club go here: frazzledtofabulous.com I have a limited number of 1-2-1 programmes. To find out more go here: tamaradonn.com/...pect-from-a-session/ Frazzled to Fabulous book and club - why you need it! This club is for you if you: 🌸Juggle so many balls that you can’t catch your breath? 🌸Can't sleep, wake up exhausted and can't get through the day without coffee or sugar 🌸Feel overwhelmed by your to-do list 🌸Feel guilty when you 'lose it' with your kids 🌸Compare yourself to other mums and not feel good enough? 🌸Put your needs at the bottom of the list? 🌸Stress about the morning school run Are You Ready to Change for Good? Even if you are experiencing any of these obstacles, the club can help! I'm too busy 🌸 I'm too exhausted 🌸 I've got no time 🌸 I'm scared of change 🌸 I've tried to change but failed 🌸 I'm resigned to this being way things are 🌸 I don't know where to start with this 🌸 You don't understand my situation Benefits of joining the Frazzled to Fabulous Mums Club 🌸Create ease, peace and calm in your life 🌸Release stress and overwhelm 🌸Learn how to get back on track when life goes pear-shaped 🌸Learn a powerful parenting tool 🌸Teach your children an empowering tool they can use for the rest of their lives 🌸Make a difference to the next generation 🌸Create a new life-changing habit Reported "side effects"! 🌸I've stopped craving sugar/ wine/ chocolate! 🌸I've stopped spending money to make myself feel better because I feel so good 🌸Period pain gone 🌸I have a reason to get up in the morning again 🌸Partner asking me what I've been doing because I seem so happy 🌸Nausea that has been there for the last 8 months disappeared 🌸Phobia gone Why mums love this system: 🌸This book is a life changer - I feel like Superwoman youtu.be/xRq3O7Xjh8A 🌸This book will help you achieve such a huge shift in perspective! youtu.be/GF3QVcBFbxw 🌸I don't know how I lived before without this book youtu.be/-9jgTH09h9I 🌸Releasing this limiting belief has been life changing youtu.be/j0jmUoNVDhc For more details about the Frazzled to Fabulous Mums Club go here www.frazzledtofabulous.com/...s-club-1 I have a limited number of 1-2-1 programmes. To find out more go here: tamaradonn.com/...pect-from-a-session/

A mother's personal experience about the dramatic improvement in her relationship with her son after attending an Emotional Freedom Technique (EFT)/ Tapping course led by Tamara and Peter Donn. Initially burdened by the immense expectations placed on the child, she experiences a profound change in their interactions with so much love and affectionate cuddles. 💗🙏💗 To download a free EFT manual, go here: www.eft-courses.org.uk/...-manual.html I have a limited number of 1-2-1 programmes. To find out more go here: tamaradonn.com/...pect-from-a-session/ EFT (Emotional Freedom Techniques), also known as Tapping: 🌸A simple, yet powerful tool to help you release negative beliefs and emotions 🌸An empowering DIY self-help technique 🌸It originates from the Traditional Chinese Medicine system and is like acupuncture without the use of needles. It involves tapping on the acupuncture points to release negative emotions 🌸Can also be used with an EFT practitioner to support you in releasing the root causes of your challenges 🌸It is like talk therapy with a physical component 🌸Has been shown to reduce cortisol levels To download a free EFT manual, go here: www.eft-courses.org.uk/...-manual.html Ways of using EFT 🌸By yourself to release negative feelings in the moment eg anger, stress, anxiety 🌸With a practitioner to release more complex problems such as trauma, limiting beliefs and core issues 🌸With your children eg to help them get to sleep, support them if they don’t want to go to school 🌸By your children eg to release upsetting feelings in the moment, release exam stress 🌸To identify and release unconscious blocks to succeeding in your goals The technique involves tapping areas of the body with our fingertips to stimulate certain acupuncture points while the client is “tuned in” to the problem. According to Gary Craig, the founder of Emotional Freedom Techniques, the “cause of all negative emotions is a disruption in the body’s energy system. The tapping stimulates the problem area and helps the body’s energy system to function properly.”

I was feeling a bit low but not for long. My lovely friend Michele Kaye and I went into the woods for some barefoot Nia Dancing! What do you do to lift your energy? here are some of my favourite hacks: * 5 minutes of EFT Tapping - want to give it a go? check out my EFT Tapping videos on this channel youtube.com/playlist * go for a short walk or jog * dance around the kitchen * 5 minute rest * qi gong share your favourite hack in the comments below #barefootdancing #FrazzledtoFabulous #worklifebalance

Use EFT to cultivate inner peace youtu.be/g9YpeVI4ch0 To download a free EFT manual, go here: www.eft-courses.org.uk/...-manual.html Ways of using EFT 🌸By yourself to release negative feelings in the moment eg anger, stress, anxiety 🌸With a practitioner to release more complex problems such as trauma, limiting beliefs and core issues 🌸With your children eg to help them get to sleep, support them if they don’t want to go to school 🌸By your children eg to release upsetting feelings in the moment, release exam stress 🌸To identify and release unconscious blocks to succeeding in your goals The technique involves tapping areas of the body with our fingertips to stimulate certain acupuncture points while the client is “tuned in” to the problem. According to Gary Craig, the founder of Emotional Freedom Techniques, the “cause of all negative emotions is a disruption in the body’s energy system. The tapping stimulates the problem area and helps the body’s energy system to function properly.”

In today's fast-paced and often turbulent world, finding inner peace can be a challenge. With news of global events constantly bombarding us, it's easy to feel overwhelmed and anxious. But what if you could find a way to maintain your calm and centre yourself, no matter what's happening around you? Join me in this video where I go through a Tapping sequence for cultivating inner peace even in the midst of challenging world events. 😍🙏 To download a free EFT manual, go here: www.eft-courses.org.uk/...-manual.html I have a limited number of 1-2-1 programmes. To find out more go here: tamaradonn.com/...pect-from-a-session/ EFT (Emotional Freedom Techniques), also known as Tapping: 🌸A simple, yet powerful tool to help you release negative beliefs and emotions 🌸An empowering DIY self-help technique 🌸It originates from the Traditional Chinese Medicine system and is like acupuncture without the use of needles. It involves tapping on the acupuncture points to release negative emotions 🌸Can also be used with an EFT practitioner to support you in releasing the root causes of your challenges 🌸It is like talk therapy with a physical component 🌸Has been shown to reduce cortisol levels To download a free EFT manual, go here: www.eft-courses.org.uk/...-manual.html Ways of using EFT 🌸By yourself to release negative feelings in the moment eg anger, stress, anxiety 🌸With a practitioner to release more complex problems such as trauma, limiting beliefs and core issues 🌸With your children eg to help them get to sleep, support them if they don’t want to go to school 🌸By your children eg to release upsetting feelings in the moment, release exam stress 🌸To identify and release unconscious blocks to succeeding in your goals The technique involves tapping areas of the body with our fingertips to stimulate certain acupuncture points while the client is “tuned in” to the problem. According to Gary Craig, the founder of Emotional Freedom Techniques, the “cause of all negative emotions is a disruption in the body’s energy system. The tapping stimulates the problem area and helps the body’s energy system to function properly.”

In this video, we are going to be doing some tapping to release any blocks or resistances that you have to achieving your goal or your dream or something that you're working towards. 🤗💗 For more support: tamaradonn.com/...mmes/book-a-session/ For more details about the Frazzled to Fabulous book and club go here: frazzledtofabulous.com To download a free EFT manual, go here: www.eft-courses.org.uk/...-manual.html Frazzled to Fabulous book and club - why you need it! This club is for you if you: 🌸Juggle so many balls that you can’t catch your breath? 🌸Can't sleep, wake up exhausted and can't get through the day without coffee or sugar 🌸Feel overwhelmed by your to-do list 🌸Feel guilty when you 'lose it' with your kids 🌸Compare yourself to other mums and not feel good enough? 🌸Put your needs at the bottom of the list? 🌸Stress about the morning school run Are You Ready to Change for Good? Even if you are experiencing any of these obstacles, the club can help! I'm too busy 🌸 I'm too exhausted 🌸 I've got no time 🌸 I'm scared of change 🌸 I've tried to change but failed 🌸 I'm resigned to this being way things are 🌸 I don't know where to start with this 🌸 You don't understand my situation Benefits of joining the Frazzled to Fabulous Mums Club 🌸Create ease, peace and calm in your life 🌸Release stress and overwhelm 🌸Learn how to get back on track when life goes pear-shaped 🌸Learn a powerful parenting tool 🌸Teach your children an empowering tool they can use for the rest of their lives 🌸Make a difference to the next generation 🌸Create a new life-changing habit Reported "side effects"! 🌸I've stopped craving sugar/ wine/ chocolate! 🌸I've stopped spending money to make myself feel better because I feel so good 🌸Period pain gone 🌸I have a reason to get up in the morning again 🌸Partner asking me what I've been doing because I seem so happy 🌸Nausea that has been there for the last 8 months disappeared 🌸Phobia gone Why mums love this system: 🌸This book is a life changer - I feel like Superwoman youtu.be/xRq3O7Xjh8A 🌸This book will help you achieve such a huge shift in perspective! youtu.be/GF3QVcBFbxw 🌸I don't know how I lived before without this book youtu.be/-9jgTH09h9I 🌸Releasing this limiting belief has been life changing youtu.be/j0jmUoNVDhc For more details about the Frazzled to Fabulous Mums Club go here www.frazzledtofabulous.com/...s-club-1 I have a limited number of 1-2-1 programmes. To find out more go here: tamaradonn.com/...pect-from-a-session/

Welcome to my latest video. In this session, I guide you through Emotional Freedom Techniques (EFT) tapping to help you let go of stress and embrace the joy of the festive season. Whether you're feeling overwhelmed by holiday preparations or year-end pressures, this EFT tapping routine is designed to bring you peace and relaxation. Join us to tap your way into a stress-free, joyful festive season! For more details about the Frazzled to Fabulous book and club go here: frazzledtofabulous.com I have a limited number of 1-2-1 programmes. To find out more go here: tamaradonn.com/...pect-from-a-session/ Frazzled to Fabulous book and club - why you need it! This club is for you if you: 🌸Juggle so many balls that you can’t catch your breath? 🌸Can't sleep, wake up exhausted and can't get through the day without coffee or sugar 🌸Feel overwhelmed by your to-do list 🌸Feel guilty when you 'lose it' with your kids 🌸Compare yourself to other mums and not feel good enough? 🌸Put your needs at the bottom of the list? 🌸Stress about the morning school run Are You Ready to Change for Good? Even if you are experiencing any of these obstacles, the club can help! I'm too busy 🌸 I'm too exhausted 🌸 I've got no time 🌸 I'm scared of change 🌸 I've tried to change but failed 🌸 I'm resigned to this being way things are 🌸 I don't know where to start with this 🌸 You don't understand my situation Benefits of joining the Frazzled to Fabulous Mums Club 🌸Create ease, peace and calm in your life 🌸Release stress and overwhelm 🌸Learn how to get back on track when life goes pear-shaped 🌸Learn a powerful parenting tool 🌸Teach your children an empowering tool they can use for the rest of their lives 🌸Make a difference to the next generation 🌸Create a new life-changing habit Reported "side effects"! 🌸I've stopped craving sugar/ wine/ chocolate! 🌸I've stopped spending money to make myself feel better because I feel so good 🌸Period pain gone 🌸I have a reason to get up in the morning again 🌸Partner asking me what I've been doing because I seem so happy 🌸Nausea that has been there for the last 8 months disappeared 🌸Phobia gone Why mums love this system: 🌸This book is a life changer - I feel like Superwoman youtu.be/xRq3O7Xjh8A 🌸This book will help you achieve such a huge shift in perspective! youtu.be/GF3QVcBFbxw 🌸I don't know how I lived before without this book youtu.be/-9jgTH09h9I 🌸Releasing this limiting belief has been life changing youtu.be/j0jmUoNVDhc For more details about the Frazzled to Fabulous Mums Club go here www.frazzledtofabulous.com/...s-club-1 I have a limited number of 1-2-1 programmes. To find out more go here: tamaradonn.com/...pect-from-a-session/

Watch this wonderful testimonial from one of our I AM Retreat participants 😍🙏 For more details about upcoming retreats, go here: tamaradonn.com//i-am-retreat/ If there are no upcoming retreats or you can't make the dates but want to hear about future retreats, sign up here: forms.aweber.com/...m/38/933103438.htm To hear about other peoples experiences about the retreats, go here: youtube.com/playlist

Watch this wonderful testimonial from one of our I AM Retreat participants 😍🙏 For more details about the Frazzled to Fabulous book and club go here: frazzledtofabulous.com Frazzled to Fabulous book and club - why you need it! This club is for you if you: 🌸Juggle so many balls that you can’t catch your breath? 🌸Can't sleep, wake up exhausted and can't get through the day without coffee or sugar 🌸Feel overwhelmed by your to-do list 🌸Feel guilty when you 'lose it' with your kids 🌸Compare yourself to other mums and not feel good enough? 🌸Put your needs at the bottom of the list? 🌸Stress about the morning school run Are You Ready to Change for Good? Even if you are experiencing any of these obstacles, the club can help! I'm too busy 🌸 I'm too exhausted 🌸 I've got no time 🌸 I'm scared of change 🌸 I've tried to change but failed 🌸 I'm resigned to this being way things are 🌸 I don't know where to start with this 🌸 You don't understand my situation Benefits of joining the Frazzled to Fabulous Mums Club 🌸Create ease, peace and calm in your life 🌸Release stress and overwhelm 🌸Learn how to get back on track when life goes pear-shaped 🌸Learn a powerful parenting tool 🌸Teach your children an empowering tool they can use for the rest of their lives 🌸Make a difference to the next generation 🌸Create a new life-changing habit Reported "side effects"! 🌸I've stopped craving sugar/ wine/ chocolate! 🌸I've stopped spending money to make myself feel better because I feel so good 🌸Period pain gone 🌸I have a reason to get up in the morning again 🌸Partner asking me what I've been doing because I seem so happy 🌸Nausea that has been there for the last 8 months disappeared 🌸Phobia gone Why mums love this system: 🌸This book is a life changer - I feel like Superwoman youtu.be/xRq3O7Xjh8A 🌸This book will help you achieve such a huge shift in perspective! youtu.be/GF3QVcBFbxw 🌸I don't know how I lived before without this book youtu.be/-9jgTH09h9I 🌸Releasing this limiting belief has been life changing youtu.be/j0jmUoNVDhc For more details about the Frazzled to Fabulous Mums Club go here www.frazzledtofabulous.com/...s-club-1 I have a limited number of 1-2-1 programmes. To find out more go here: tamaradonn.com/...pect-from-a-session/

When your daughter moves through the transition or rite of passage from girl to maiden, it can be a turbulent time for her and for you. If you have unresolved challenges around your own menarche experience, they can surface at this time creating friction in your relationship. This tapping routine will help you to get in touch and release some of these issues as well as to support your daughter through her rite of passage. For more details about the Frazzled to Fabulous book and club go here: frazzledtofabulous.com To download a free EFT manual, go here: www.eft-courses.org.uk/...-manual.html I have a limited number of 1-2-1 programmes. To find out more go here: tamaradonn.com/...pect-from-a-session/ Frazzled to Fabulous book and club - why you need it! This club is for you if you: 🌸Juggle so many balls that you can’t catch your breath? 🌸Can't sleep, wake up exhausted and can't get through the day without coffee or sugar 🌸Feel overwhelmed by your to-do list 🌸Feel guilty when you 'lose it' with your kids 🌸Compare yourself to other mums and not feel good enough? 🌸Put your needs at the bottom of the list? 🌸Stress about the morning school run Are You Ready to Change for Good? Even if you are experiencing any of these obstacles, the club can help! I'm too busy 🌸 I'm too exhausted 🌸 I've got no time 🌸 I'm scared of change 🌸 I've tried to change but failed 🌸 I'm resigned to this being way things are 🌸 I don't know where to start with this 🌸 You don't understand my situation Benefits of joining the Frazzled to Fabulous Mums Club 🌸Create ease, peace and calm in your life 🌸Release stress and overwhelm 🌸Learn how to get back on track when life goes pear-shaped 🌸Learn a powerful parenting tool 🌸Teach your children an empowering tool they can use for the rest of their lives 🌸Make a difference to the next generation 🌸Create a new life-changing habit Reported "side effects"! 🌸I've stopped craving sugar/ wine/ chocolate! 🌸I've stopped spending money to make myself feel better because I feel so good 🌸Period pain gone 🌸I have a reason to get up in the morning again 🌸Partner asking me what I've been doing because I seem so happy 🌸Nausea that has been there for the last 8 months disappeared 🌸Phobia gone Why mums love this system: 🌸This book is a life changer - I feel like Superwoman youtu.be/xRq3O7Xjh8A 🌸This book will help you achieve such a huge shift in perspective! youtu.be/GF3QVcBFbxw 🌸I don't know how I lived before without this book youtu.be/-9jgTH09h9I 🌸Releasing this limiting belief has been life changing youtu.be/j0jmUoNVDhc For more details about the Frazzled to Fabulous Mums Club go here www.frazzledtofabulous.com/...s-club-1 I have a limited number of 1-2-1 programmes. To find out more go here: tamaradonn.com/...pect-from-a-session/

Tap to release parenting guilt about taking care of yourself, frustration, grief for not having the child you expected to have, self-admonishment/judgment or anything else that you feel triggered about right now. 😍🙏 For more details about the Frazzled to Fabulous book and club go here: frazzledtofabulous.com I have a limited number of 1-2-1 programmes. To find out more go here: tamaradonn.com/...pect-from-a-session/ 🌸Juggle so many balls that you can’t catch your breath? 🌸Can't sleep, wake up exhausted and can't get through the day without coffee or sugar 🌸Feel overwhelmed by your to-do list 🌸Feel guilty when you 'lose it' with your kids 🌸Compare yourself to other mums and not feel good enough? 🌸Put your needs at the bottom of the list? 🌸Stress about the morning school run Are You Ready to Change for Good? Even if you are experiencing any of these obstacles, the club can help! I'm too busy 🌸 I'm too exhausted 🌸 I've got no time 🌸 I'm scared of change 🌸 I've tried to change but failed 🌸 I'm resigned to this being way things are 🌸 I don't know where to start with this 🌸 You don't understand my situation Benefits of joining the Frazzled to Fabulous Mums Club 🌸Create ease, peace and calm in your life 🌸Release stress and overwhelm 🌸Learn how to get back on track when life goes pear-shaped 🌸Learn a powerful parenting tool 🌸Teach your children an empowering tool they can use for the rest of their lives 🌸Make a difference to the next generation 🌸Create a new life-changing habit Reported "side effects"! 🌸I've stopped craving sugar/ wine/ chocolate! 🌸I've stopped spending money to make myself feel better because I feel so good 🌸Period pain gone 🌸I have a reason to get up in the morning again 🌸Partner asking me what I've been doing because I seem so happy 🌸Nausea that has been there for the last 8 months disappeared 🌸Phobia gone Why mums love this system: 🌸This book is a life changer - I feel like Superwoman youtu.be/xRq3O7Xjh8A 🌸This book will help you achieve such a huge shift in perspective! youtu.be/GF3QVcBFbxw 🌸I don't know how I lived before without this book youtu.be/-9jgTH09h9I 🌸Releasing this limiting belief has been life changing youtu.be/j0jmUoNVDhc For more details about the Frazzled to Fabulous Mums Club go here www.frazzledtofabulous.com/...s-club-1 I have a limited number of 1-2-1 programmes. To find out more go here: tamaradonn.com/...pect-from-a-session/

Tap to release the feeling too overwhelmed to get started on getting things done. 🤗🙏 For more details about the Frazzled to Fabulous book and club go here: frazzledtofabulous.com I have a limited number of 1-2-1 programmes. To find out more go here: tamaradonn.com/...pect-from-a-session/ Frazzled to Fabulous book and club - why you need it! This club is for you if you: 🌸Juggle so many balls that you can’t catch your breath? 🌸Can't sleep, wake up exhausted and can't get through the day without coffee or sugar 🌸Feel overwhelmed by your to-do list 🌸Feel guilty when you 'lose it' with your kids 🌸Compare yourself to other mums and not feel good enough? 🌸Put your needs at the bottom of the list? 🌸Stress about the morning school run Are You Ready to Change for Good? Even if you are experiencing any of these obstacles, the club can help! I'm too busy 🌸 I'm too exhausted 🌸 I've got no time 🌸 I'm scared of change 🌸 I've tried to change but failed 🌸 I'm resigned to this being way things are 🌸 I don't know where to start with this 🌸 You don't understand my situation Benefits of joining the Frazzled to Fabulous Mums Club 🌸Create ease, peace and calm in your life 🌸Release stress and overwhelm 🌸Learn how to get back on track when life goes pear-shaped 🌸Learn a powerful parenting tool 🌸Teach your children an empowering tool they can use for the rest of their lives 🌸Make a difference to the next generation 🌸Create a new life-changing habit Reported "side effects"! 🌸I've stopped craving sugar/ wine/ chocolate! 🌸I've stopped spending money to make myself feel better because I feel so good 🌸Period pain gone 🌸I have a reason to get up in the morning again 🌸Partner asking me what I've been doing because I seem so happy 🌸Nausea that has been there for the last 8 months disappeared 🌸Phobia gone Why mums love this system: 🌸This book is a life changer - I feel like Superwoman youtu.be/xRq3O7Xjh8A 🌸This book will help you achieve such a huge shift in perspective! youtu.be/GF3QVcBFbxw 🌸I don't know how I lived before without this book youtu.be/-9jgTH09h9I 🌸Releasing this limiting belief has been life changing youtu.be/j0jmUoNVDhc For more details about the Frazzled to Fabulous Mums Club go here www.frazzledtofabulous.com/...s-club-1 I have a limited number of 1-2-1 programmes. To find out more go here: tamaradonn.com/...pect-from-a-session/

Is your child's behaviour pressing your buttons causing you to lose it and then feel guilty? Do you feel constantly exhausted after a bad night's sleep, a never-ending to-do list and coffee or sugar is what keeps you going? Do you struggle with your children's sibling rivalry? Come and learn how EFT (Emotional Freedom Techniques) or Tapping - powerful destress technique - can be used to release your own stress about your child's behaviour, use in your parenting and teach your children. Here is how some of the parents I taught EFT to, have used it in their parenting: “Tapped with my youngest this morning because she was a bit upset as her big sis wasn’t going into school today – I asked her what she was feeling and she said ‘jealous’ and ‘most times I want to go to school but sometimes I don’t’ so I tapped on that for her💛Her jealous feeling went from a 10 to a 3 first round and then down to ‘it’s gone and I can’t feel anything’ and she then said ‘I want to feel excited’ so we tapped on that just one round and she was ‘up and at em’ 💛💛💛”, Sophie Michel “Just had such a wonderful tapping experience with my 15 year old son. He starts his year 10 end of year exams tomorrow. They are a really big deal to him. He’s worked hard for the last few weeks revising. He confided tonight that he is super stressed and anxious. He said he’d like to do some tapping. The intensity of his anxiety 9 out of 10. When we finished, it was at a 0. All his initial fears of failing and not having done enough revision were dispelled. I then tested him on 15 difficult questions and he nailed it! He said “the tapping has helped me focus and know I can do it”. “Can we tap every night this week please Mum”. So humbling! X”, Catherine EverettI “On a train journey at the weekend my smallest (almost 2) scratched my other daughters face (aged 5) there was no retaliation, or complaining to me. Before I could say anything, she very calmly picked up her little sisters hand and started a setup statement. What really surprised me was that the statement consisted of “even though I’ve hurt my sister and might feel a bit bad about it, I’m still a great kid”. So I’m finding EFT isn’t only helping her deal with her own issues but to think about others feelings too. Very proud & absolutely fascinating to watch the effects of this therapy unfolding in many different wonderful ways.” Bronte Maria Rawlingson Tamara Donn is the author of the award winning book Frazzled to Fabulous in 5 Minutes a Day and an EFT master trainer and practitioner. She has shared the power of EFT with parents, teachers, school counsellors, prison and police officers, psychotherapists, pharmacists, doctors and more. frazzledtofabulous.com tamaradonn.com FB.com/TamaraDonnEFT www.instagram.com/TamaraDonnEFT ttps://www.youtube.com/@tamaradonneft

Jen is an EFT Practitioner who qualified with the EFT Training Centre in 2020. She supports young families with digital well-being and helps heal screen addiction with a product she created - connection hearts. For more details see www.letsconnectandfeelbetter.co.uk/

Join Emily The Autism Self Care Coach and I for a chat about three ways to help your neurodivergent child to thrive. Emily has helped her own autistic son go from not managing school or socially, to thriving there, learning and having friends. She now works with parents who are ready to hope again and help you be the parent you want to be, so your neurodivergent child can thrive. See Emily's website here: www.getclarity-letgo.co.uk/ For more details about the Frazzled to Fabulous book and club go here: frazzledtofabulous.com

Brad Yates joins me to talk about his best selling EFT Tapping book for children called "The Wizard's Wish, Or how he make the yuckies go away - A story about the magic in you". His book has been translated into over 27 languages to date. www.tapwithbrad.com/thewizardswish Brad Yates has had the privilege and pleasure of working with a diverse group of clients, from CEOs to professional and olympic athletes, from chiropractors and psychiatrists to corporate and federal attorneys, from award-winning actors to residents at a program for homeless men and women in Santa Monica. For several years he taught a weekly class using EFT and guided imagery at Sacramento Drug Court. But what I think he is most well know for is his youtube channel, where he has a tapping video on almost every topic you can imagine with  243K subscribers and millions of video views! We talk about the importance for parents to tap on how they feel about the fact that their child has a problem before they tap with their child and then Brad leads us through a lovely tapping session. To download a free EFT manual, go here: www.eft-courses.org.uk/...-manual.html EFT (Emotional Freedom Techniques), also known as Tapping: 🌸A simple, yet powerful tool to help you release negative beliefs and emotions 🌸An empowering DIY self-help technique 🌸It originates from the Traditional Chinese Medicine system and is like acupuncture without the use of needles. It involves tapping on the acupuncture points to release negative emotions 🌸Can also be used with an EFT practitioner to support you in releasing the root causes of your challenges 🌸It is like talk therapy with a physical component 🌸Has been shown to reduce cortisol levels To download a free EFT manual, go here: www.eft-courses.org.uk/...-manual.html Ways of using EFT 🌸By yourself to release negative feelings in the moment eg anger, stress, anxiety 🌸With a practitioner to release more complex problems such as trauma, limiting beliefs and core issues 🌸With your children eg to help them get to sleep, support them if they don’t want to go to school 🌸By your children eg to release upsetting feelings in the moment, release exam stress 🌸To identify and release unconscious blocks to succeeding in your goals The technique involves tapping areas of the body with our fingertips to stimulate certain acupuncture points while the client is “tuned in” to the problem. According to Gary Craig, the founder of Emotional Freedom Techniques, the “cause of all negative emotions is a disruption in the body’s energy system. The tapping stimulates the problem area and helps the body’s energy system to function properly.”

Join me for 5 minutes of tapping every hour today from 7am to 7pm followed by a live Q&A at 8:15pm UK time. Once you have watched the tapping session take these quick actions: 1) If you enjoyed this tapping session, please like this video 2) Comment below how you got on and ask any questions if you need help improving your results 3) Share this video with other mums or mum groups you think would benefit 4) Do one tiny thing to reduce your Frazzles and become more Fabulous! Schedule time tonight to have a relaxing bath. Add essential oils, bubble bath and listen to relaxing music or whatever soothes your soul. 5) Join me in an hour for the next session 6) Join me at 8:15pm UK time for a live Q&A www.frazzledtofabulous.com/li... 7) If you want to make tappnig your daily habit and receive a daily tapping video - check out the Frazzled to Fabulous 30 Day Challenge: www.frazzledtofabulous.com/co... Happy tapping

Join @thetheraputicpoet and I for some raw, real and amusing parenting poems and EFT tapping on 'Are you a Yummy Mummy?' Jacky wrote her first poem when she was 11 - it was an anti-drugs rap. The irony that she then went on to be a psychotherapist specialising in addiction is not lost on her. Jacky has an MSc in Addiction Psychology and Counselling and has presented at the international Conference on Addiction and Associated Disorders on social media addiction. This year she performed her one woman performance poetry show ’Stop the world I want to get off’ at Edinburgh Fringe Festival where she received a 4.5/5 star review. She is also creator and host of The Therapeutic Poet podcast which has just been shortlisted for the International Women’s Podcast Awards 2022. Jacky is on a mission to rehumanise us, one poem at a time’. Her collection of poetry ’Stop the world I want to get off’ is out now. www.jackypower.com/ For more details about the Frazzled to Fabulous book and club go here: frazzledtofabulous.com

Join me for 5 minutes of tapping every hour today from 7am to 7pm followed by a live Q&A at 8:15pm UK time. If you've been with me since 7am this morning, a BIG congratulations. If this is the only tapping you are doing, that is great too. Welcome. Once you have watched the tapping session take these quick actions: 1) If you enjoyed this tapping session, please like this video 2) Comment below how you got on and ask any questions if you need help improving your results 3) Share this video with other mums or mum groups you think would benefit 4) Do one tiny thing to reduce your Frazzles and become more Fabulous! Put some great music on while clearing up dinner and make it a fun job! 5) Join me at 8:15pm UK time for a live Q&A www.frazzledtofabulous.com/...register 7) If you want to make tappnig your daily habit and receive a daily tapping video - check out the Frazzled to Fabulous 30 Day Challenge: www.frazzledtofabulous.com/...hallenge Happy tapping

Join me for 5 minutes of tapping every hour today from 7am to 7pm followed by a live Q&A at 8:15pm UK time. Once you have watched the tapping session take these quick actions: 1) If you enjoyed this tapping session, please like this video 2) Comment below how you got on and ask any questions if you need help improving your results 3) Share this video with other mums or mum groups you think would benefit 4) Do one tiny thing to reduce your Frazzles and become more Fabulous! Schedule time tonight to have a relaxing bath. Add essential oils, bubble bath and listen to relaxing music or whatever soothes your soul. 5) Join me in an hour for the next session 6) Join me at 8:15pm UK time for a live Q&A www.frazzledtofabulous.com/...register 7) If you want to make tappnig your daily habit and receive a daily tapping video - check out the Frazzled to Fabulous 30 Day Challenge: www.frazzledtofabulous.com/...hallenge Happy tapping

Join me for 5 minutes of tapping every hour today from 7am to 7pm followed by a live Q&A at 8:15pm UK time. Once you have watched the tapping session take these quick actions: 1) If you enjoyed this tapping session, please like this video 2) Comment below how you got on and ask any questions if you need help improving your results 3) Share this video with other mums or mum groups you think would benefit 4) Do one tiny thing to reduce your Frazzles and become more Fabulous! When you notice you beginning to lose patience with your kids, tap on the side of your hand while taking a few deep breaths and then respond to your child. 5) Join me in an hour for the next session 6) Join me at 8:15pm UK time for a live Q&A www.frazzledtofabulous.com/...register 7) If you want to make tappnig your daily habit and receive a daily tapping video - check out the Frazzled to Fabulous 30 Day Challenge: www.frazzledtofabulous.com/...hallenge Happy tapping

Join me for 5 minutes of tapping every hour today from 7am to 7pm followed by a live Q&A at 8:15pm UK time. Once you have watched the tapping session take these quick actions: 1) If you enjoyed this tapping session, please like this video 2) Comment below how you got on and ask any questions if you need help improving your results 3) Share this video with other mums or mum groups you think would benefit 4) Do one tiny thing to reduce your Frazzles and become more Fabulous! Want to get better results with Tapping? When you tap along with me, if my words don't resonate, change them to match your feelings more accurately. For example if I'm tapping on anxiety and you are feeling worried, change the words to worry. 5) Join me in an hour for the next session 6) Join me at 8:15pm UK time for a live Q&A www.frazzledtofabulous.com/...register 7) If you want to make tappnig your daily habit and receive a daily tapping video - check out the Frazzled to Fabulous 30 Day Challenge: www.frazzledtofabulous.com/...hallenge Happy tapping

Join me for 5 minutes of tapping every hour today from 7am to 7pm followed by a live Q&A at 8:15pm UK time. Once you have watched the tapping session take these quick actions: 1) If you enjoyed this tapping session, please like this video 2) Comment below how you got on and ask any questions if you need help improving your results 3) Share this video with other mums or mum groups you think would benefit 4) Do one tiny thing to reduce your Frazzles and become more Fabulous! Here is a suggestion: think about one thing you appreciate about your child(ren) and if it feels right, let them know. 5) Join me in an hour for the next session 6) Join me at 8:15pm UK time for a live Q&A www.frazzledtofabulous.com/...register 7) If you want to make tappnig your daily habit and receive a daily tapping video - check out the Frazzled to Fabulous 30 Day Challenge: www.frazzledtofabulous.com/...hallenge Happy tapping

Join me for 5 minutes of tapping every hour today from 7am to 7pm followed by a live Q&A at 8:15pm UK time. Once you have watched the tapping session take these quick actions: 1) If you enjoyed this tapping session, please like this video 2) Comment below how you got on and ask any questions if you need help improving your results 3) Share this video with other mums or mum groups you think would benefit 4) Do one tiny thing to reduce your Frazzles and become more Fabulous! Here is a suggestion: spend 3 minutes moving your body in ways that feel good! Stretch, run on the spot or up and down the stairs, if you have a rebounder jump up and down... I know, from experience of sitting in front of the computer, I don't move enough so this is a good reminder for me!!! 5) Join me in an hour for the next session 6) Join me at 8:15pm UK time for a live Q&A www.frazzledtofabulous.com/...register 7) If you want to make tappnig your daily habit and receive a daily tapping video - check out the Frazzled to Fabulous 30 Day Challenge: www.frazzledtofabulous.com/...hallenge Happy tapping

Join me for 5 minutes of tapping every hour today from 7am to 7pm followed by a live Q&A at 8:15pm UK time. Once you have watched the tapping session take these quick actions: 1) If you enjoyed this tapping session, please like this video 2) Comment below how you got on and ask any questions if you need help improving your results 3) Share this video with other mums or mum groups you think would benefit 4) Do one tiny thing to reduce your Frazzles and become more Fabulous! Here is a suggestion: spend 3 minutes doing something just for you! It could be listening or dancing to your favourite music or walking around the garden, listening to the birds or looking at what is what is growing. 5) Join me in an hour for the next session 6) Join me at 8:15pm UK time for a live Q&A www.frazzledtofabulous.com/...register 7) If you want to make tappnig your daily habit and receive a daily tapping video - check out the Frazzled to Fabulous 30 Day Challenge: www.frazzledtofabulous.com/...hallenge Happy tapping

Join me for 5 minutes of tapping every hour today from 7am to 7pm followed by a live Q&A at 8:15pm UK time. Once you have watched the tapping session take these quick actions: 1) If you enjoyed this tapping session, please like this video 2) Comment below how you got on and ask any questions if you need help improving your results 3) Share this video with other mums or mum groups you think would benefit 4) Do one tiny thing to reduce your Frazzles and become more Fabulous! Think of 1 tiny thing that has already gone well for you today and share it in the comments below to inspire others. Noticing what is good right now will motivate you to keep going. 5) Join me in an hour for the next session 6) Join me at 8:15pm UK time for a live Q&A www.frazzledtofabulous.com/...register 7) If you want to make tappnig your daily habit and receive a daily tapping video - check out the Frazzled to Fabulous 30 Day Challenge: www.frazzledtofabulous.com/...hallenge Happy tapping

Join me for 5 minutes of tapping every hour today from 7am to 7pm followed by a live Q&A at 8:15pm UK time. Once you have watched the tapping session take these quick actions: 1) If you enjoyed this tapping session, please like this video 2) Comment below how you got on and ask any questions if you need help improving your results 3) Share this video with other mums or mum groups you think would benefit 4) Do one tiny thing to reduce your Frazzles and become more Fabulous! Here is a suggestion: make a list of the top 3 things that will take you no more than 5 minutes each today. Look at the list, put your hands in the centre of your chest and say this while taking 3 deep breaths: - releasing stress about doing these tasks - inviting ease into doing these tasks - seeing these tasks as already done! 5) Join me in an hour for the next session 6) Join me at 8:15pm UK time for a live Q&A www.frazzledtofabulous.com/...register 7) If you want to make tappnig your daily habit and receive a daily tapping video - check out the Frazzled to Fabulous 30 Day Challenge: www.frazzledtofabulous.com/...hallenge Happy tapping

Join me for 5 minutes of tapping every hour today from 7am to 7pm followed by a live Q&A at 8:15pm UK time. Once you have watched the tapping session take these quick actions: 1) If you enjoyed this tapping session, please like this video 2) Comment below how you got on and ask any questions if you need help improving your results 3) Share this video with other mums or mum groups you think would benefit 4) Do one tiny thing to reduce your Frazzles and become more Fabulous! Put post-it notes around the house and in your car to remind you to breath and (if you are not driving) tap. The more you tap the more it becomes a habit, the more likely you will use it when you are stressed, in your parenting and then teach your kids, so that they have this powerful tool to see them through life's bumps and challenges. 5) Join me in an hour for the next session 6) Join me at 8:15pm UK time for a live Q&A www.frazzledtofabulous.com/...register 7) If you want to make tappnig your daily habit and receive a daily tapping video - check out the Frazzled to Fabulous 30 Day Challenge: www.frazzledtofabulous.com/...hallenge Happy tapping